Inhalo

New Location and Date 💫

Inhalo is excited to offer an evening of Pilates and Breathwork at The Attic Movement Co in downtown Kitchener.

This will be a cozy evening, where we will move with intention, before surrendering into our breath, all while in connection to those around us. These events have been magical and I am very thankful for the opportunity to offer it once again.

Date - April 25
Time - 6-745 pm
Location -The Attic Movement Co
Energy Exchange - $50
Dm to save your space

New Event Date and Location 💫

Inhalo is excited to offer an evening of PIlates and Breathwork at The Attic Movement Co in downtown Kitchener. This will be a cozy evening, where we will move with intention, before surrendering into our breath, all while in connection to those around us. These events have been magical and I am very thankful for the opportunity to offer it once again 💫 Date - April 25 Time - 6-745pm Location - The Attic Movement Co Energy Exchange - $50 Dm to save your space

I’ve been quiet lately.

Not because Inhalo paused — but because it deepened.

This season asked for stillness. For reflection. For tending to the roots rather than stretching toward the sun. And that feels aligned with everything Inhalo stands for — presence over performance.

Inhalo is not loud.
It will never rush.
It will always unfold.

The next offerings are taking shape — rooted in what’s already been built, with space for what’s emerging.

As this next season begins…
What are you craving more of right now?
Movement? Breath? Connection? Guidance? Answers?

Welcome to Inhalo.
A space to reconnect, reset, and return to yourself — breath by breath, moment by moment.

For over 20 years, I’ve taught movement in many forms: dance, Pilates, Barre, and everything in between. But Inhalo is different. It’s the next chapter — where movement meets nervous system support, where strength feels gentle, and where you’re invited to show up exactly as you are.

Here, we move slowly.
We breathe deeply.
We lead with intention instead of intensity.

If you’ve been searching for a practice that feels safe, steady, and emotionally grounding…
I’m so glad you’re here.

This is your beginning.
Let’s move with purpose — together.

Join Stacey at the KW Yurt for a cozy night of restorative Pilates and Breath work. We will move together, breathe together, journal and enjoy time together with tea before heading home. This night will be a gift to yourself and your nervous system. Lines spaces available. Dm to register. Investment - $40 per session.

Welcome INHALO community 💜

📣 Some important and exciting updates 📣

Check out all of the details!

The November Schedule is now available!

Who can believe it's almost October?? Fall is our favourite time of the year and it's also a great time to join a Zumba or Pilates class.

🌟New schedule below🌟
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