Maximum Output Training
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Maximum Output Training is a Personal Training service dedicated to help clients reach their goals
My responsibilities as a personal trainer are to assess my clients, correct any imbalances and movement patterns and train my clients by a program that they are capable of to reach their fitness goals
When it comes to tracking your nutrition you need to build consistency and the habit first and then start doing the "fun stuff" 🫡
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If saying hello to everyone in your vicinity is too much for you, start with one person a day and then go from there! The idea is to put yourself out there! 😁
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Constantly changing your diet and training program can actually hinder your progress 🤷
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The paranoia is real because I train alone in a home gym 😅
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Relax! Your bodyweight is up because you haven't 💩 yet! Trust the process! The worst thing you can do is to drop your calories! So breathe and stay the course! 🫡😤
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The things you have to do to reach your goals 😤
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It's the small wins that count 😤🫡
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What's the rush? Sit back, relax and enjoy the process 🫡
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I believe in flat shoes supremacy 😤
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There are so many things you can do on your week off that don't involve the gym! Go touch grass 😂
Also it should be said that taking a week or 2 off completely from the gym should happen once or twice a year. If you keep taking time off completely from the gym it can hurt progress 🫡
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DM me "MOT COACHING" for Online Coaching inquires
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Kitchener, ON
N2H4E2