Forge Fit

While fat loss can be fairly quick with visible changes… gaining muscle can be slooooow and requires a variety of lifestyle changes to make the process as effective as possible.

Some people see these lifestyle changes as a burden and get discouraged. Rhiann Nicol ✨ takes the challenge and runs with it. With a job that requires frequent travel, there are a lot of changing variables. Instead of making excuses or throwing in the towel, we’ve kept communication high and altered the plan when needed to accommodate whatever environment or time zone she’s in! The boxes can still be checked, even when things aren’t 100% normal.

With a focus on building size in her upper body and legs, she’s been able to pack on some new size and continues to refine her daily routine and habits, ensuring she can keep the progress rolling 🤘🏼 The physical growth is amazing, but the mental growth is even more impressive.

Ready to put in the work? Click the link in my bio to submit a coaching intake form.

As a Figure girly who never focused TOO much on her glutes… it’s most definitely a major priority now that I’ve shifted to a Wellness training split!!! 🙂‍↕️

Here are a few of my current favs for building some cake 🤘🏼 Building this new program was really fun, and executing it has been even more enjoyable. Slow, controlled, heavy. On Repeat.

Here for all the comfy fits this improvement season 🙂‍↕️ Big thank you to Engage Fitness Apparel® for bringing me on the team. Super excited to work with a high-quality Canadian brand 🇨🇦 Show them some love and use ALEESHA at check out to save on your order 🫶🏼

Weekend shenanigans: little bit of Bach celebrating, little bit of birthday celebrating, lots and lots of walking 🤘🏼

Thick stick season is here ladies 🌳🍂🎃

Aaaand it’s back to feeling like an absolute fish out of water, but in the best way possible. 😮‍💨

This switch has been on my mind for a HOT minute. And after this past season, the voices were even louder. So it’s time to dip my toes into something fresh and see how my body responds to a switch up in training and a much stronger focus on something that was already a stronger point for me - legs. Now we just gotta build some mean dense glutes 😈

This sport is SO MUCH MORE than those few minutes on stage. Day after day, year after year, it’s repeating the same key behaviours to continuously improve.

For some, that’s boring. Restrictive. Obsessive.

But for those who truly love this sport, it’s purpose. Structure is everything. And having the patience to maintain and thrive in the pursuit of growth truly makes you a better person in every single aspect of your life.