Goderich Fit Body Boot Camp

Welcome Tracy, you crushed your first session with us at Fit Body!

Tracy loves sports and is excited to feel stronger and play more with incorporating some strength training into her routine!

Shout out to Alyssa who crushed 25 sessions with us today!! Alyssa loves that fit body makes working out FUN 🤩

You don’t need to be in shape before you start. You don’t need to know your way around a gym. You just need to show up, and your coach takes it from there. Check out our brand new 21 day “Menopause Ready” program for those ages 40+.
https://nvfitnessfbbc.2x-win.com/menopause-ready-sp/

Tom came all the way from England to try our Fit Body Forever program!! 😝

Okay - maybe he was visiting his friend, Michael, who brought him along, but we’ll still take the compliments!

He lifted, pressed, and skied his way towards good feelings and fun! Thanks for making our Monday morning workout so international! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇨🇦 🦫

🍝 FOODIE FRIDAY: Cottage Cheese Pasta

This week’s recipe comes from Fit Body Member Tina — and this one definitely deserves a spot in the dinner rotation!

If you love a creamy pasta but also want to get more protein into your meals, this is a great option. The sauce gets its creamy texture from blended cottage cheese instead of heavy cream, and with ground turkey added in, you’re getting 34.5g of protein per serving. 💪

✨ Per serving:
497 calories | 34.5g protein | 60g carbs | 13g fat

It’s creamy, flavourful, family-friendly and made with ingredients you can find at any grocery store.

And this is exactly what we love about nutrition coaching — you don’t have to give up pasta or the foods you enjoy to work toward your goals. It’s about learning how to build meals that are satisfying, balanced and fit your life.

Thanks for sharing this one with the Fit Fam, Tina! ❤️

📌 SAVE this recipe for your next pasta night!

Keira M has crushed 50 sessions!!

Way to go lady!! We are super proud of you for staying consistent this summer even with little kiddos at home! 🥵🔥💪🏻



Next stop, 75 sessions!

You don’t need to be in shape before you start. You don’t need to know your way around a gym. You just need to show up, and your coach takes it from there. Check out our brand new 21 day “Menopause Ready” program for those ages 40+.
https://nvfitnessfbbc.2x-win.com/menopause-ready-sp/

Macy is 25 sessions stronger 🥵🤗💪🏻

Super proud of you lady for prioritizing your health and fitness over the summer!

All the best in moving back to school next weekend!

Love your fit fam! 🥰

You don’t need to be in shape before you start. You don’t need to know your way around a gym. You just need to show up, and your coach takes it from there. Check out our brand new 21 day “Menopause Ready” program for those ages 40+.
https://nvfitnessfbbc.2x-win.com/menopause-ready-sp/