The Ridge Fitness CrossFit Goderich

👀 BLACKOUT WEEK IS HERE! 👀

This week, you won’t see the WOD ahead of time.

You’ll find out what the workout is when you arrive at CrossFit Goderich and sign in for class.

Why are we doing it?

Because we all do it sometimes…

See a movement we don’t like.
See a workout that looks hard.
See running… or burpees… or something we’re “not good at”…

…and suddenly decide today might be a great rest day. 😂

This week, we want you to practice something different:

BOOK THE CLASS. SHOW UP ANYWAY.

Your coaches can scale, modify and adjust every workout to meet you where you are.

You don’t have to be good at everything.
You don’t have to love every movement.
You just have to keep showing up.

❤️ Trust the process. Trust your coaches. Show up anyway.

See you at the gym… where all will be revealed. 😈

👉And for those of you that come to earlier classes make sure to keep the secret and not spoil the fun for others!

🍂 CROSSFIT KIDS & TEENS — FALL REGISTRATION IS OPEN! 🍂

We’re VERY excited to welcome Coach Hope Lesage to our Kids & Teens program this fall! 🎉

Hope has a background in Early Childhood Education and is currently completing her Bachelor’s degree in Child and Youth Care. She loves working with kids and helping them build confidence, learn new skills, get stronger and have FUN through fitness.

We’re so excited to have her joining the CrossFit Goderich coaching team! 💪❤️

NEW THIS FALL — CHOOSE 1, 2 OR 3 DAYS A WEEK!

More flexibility for busy families, sports schedules and kids who want a little more time in the gym. (SIGN UP FOR DATES IN ADVANCE ON DAY 1)

START DATE: Tuesday Sept. 15th- 13 Weeks to Thursday December 10.

🧒 KIDS (8-11 years) — 45-minute classes
Tuesdays & Thursdays | 4:30–5:15 PM
Saturdays | 12:00 PM

Choose your fall option:
⭐ 1x/week — $259
Register: https://wodify.link/K1F26

⭐ 2x/week — $439
Register: https://wodify.link/K226

⭐ 3x/week — $549
Register: https://wodify.link/KF326



💪 TEENS (12-15) — 60-minute classes
Tuesdays & Thursdays | 7:30 PM
Saturdays | 1:00 PM

Choose your fall option:
⭐ 1x/week — $299
Register: https://wodify.link/T1F26

⭐ 2x/week — $499
Register: https://wodify.link/TF226

⭐ 3x/week — $659
Register: https://wodify.link/TF326

Our Kids & Teens programs are about more than just exercise. We want young people to move well, get strong, build confidence, learn new skills and develop a positive relationship with fitness.

🍂 Come get strong, have fun and spend the fall with Coach Hope at CrossFit Goderich! 💪

This is going to sell out. Dont miss it.

PUPPY YOGA FOR A CAUSE! Space is limited!
https://www.zeffy.com/en-CA/ticketing/puppy-yoga-35

PUPPY YOGA FOR A CAUSE! Space is limited!
https://www.zeffy.com/en-CA/ticketing/puppy-yoga-35

🧘 Yoga with Tim this Saturday!

We’re happy to have Tim Damon coaching yoga this Saturday morning at CrossFit Goderich!

Come ready to slow things down, move well, breathe, stretch, and give your body a little TLC after a week of training.

All levels welcome — no yoga experience (or flexibility!) required. 😊

See you Saturday! 🧘‍♀️

Drop in passes available here:

https://cfgoderich.wodify.com/OnlineSalesPage/Main?q=Classes%7cOnlineMembershipId%3d229146%26LocationId%3d10267%26ProgramId%3d112385%26IsToViewScheduleOnly%3dTrue

Crossfit Goderich The Ridge Fitness Event Photo collection by RMRPhotography