F45 Training Point Cook

💯 CLASSES FOR NAOMI! 💙

A huge congratulations to Naomi on reaching her 100 Class Milestone! 👏

In just 6 months, Naomi has become one of our most consistent members, showing up week after week and always giving 100% effort. She tackles every session with determination, a smile, and a willingness to challenge herself.

When she’s not in the studio, you’ll usually find her spending time with her beautiful granddaughters or out exploring the great outdoors on a hike 🥾❤️

It’s been amazing watching your progress, Naomi, and we love having you as part of our F45 Point Cook community.

And we might just see her lining up at the next HYROX Melbourne event 👀🔥

Congratulations on 100 classes, Naomi! Here’s to the next 100 and beyond! 💙💪

From sunrise to sunset 🌅
Inside we’re building strength, confidence, friendships, and healthy habits that last a lifetime.

If you’ve driven past our studio, thought about giving F45 a go, or told yourself “I’ll start one day”… consider this your sign 👀

You don’t need to be fit to start.
You don’t need to know what you’re doing.
You just need to walk through the door.

We’re here to support you every step of the way ❤️

📍F45 Training Point Cook
📲 Download the F45 App to book a class

💯 100 CLASSES FOR CHRIS! 💯

A huge congratulations to Chris on reaching her 100th class at F45 Point Cook! 👏🔥

Since joining us in October 2025, Chris has achieved an incredible milestone, losing around 3kg, building muscle, reducing body fat, and most importantly creating a consistent training habit that has become part of her lifestyle. 💪

Showing up 100 times takes confidence, commitment and determination. She’s proof that you don’t need to be the loudest person in the room to achieve amazing things. ❤️

Her favourite classes? It’s a bit of a love-hate relationship with our Saturday sessions 🤣 they might be the toughest, but they’re also the ones that leave her feeling the most accomplished!

Chris we’re so proud of the consistency you’ve shown and grateful to have you as part of our community. Here’s to the next 100 classes and everything you’ll achieve along the way!

Drop some ❤️ below and help us celebrate Chris on her 100 Club milestone! 🎉

🔥 BASE PHASE STARTS MONDAY 🔥

The next 4 weeks are all about building strong foundations, improving fitness and creating consistency that delivers results 💪💪🏼

From June 22 – July 19, we’re heading into Base Phase — a block designed to help you build strength, improve endurance and continue progressing week after week.

Expect a huge mix of sessions including:
🗼 Tokyo Disco – Full-body resistance with upper and lower body pods designed for progressive overload and muscle growth.

🌊 Pipeline – A surf-inspired hybrid session focused on balance, core activation and cardiovascular endurance.

⚡ Zeus – Choose your own path! At every station decide between upper or lower body resistance depending on your goals.

🦩 Athletica – One of F45’s most iconic cardio workouts, built around short bursts of high intensity effort to improve aerobic fitness.

🏁 The Piston – A balanced full-body strength session alternating upper and lower body movements while building total-body power.

✨ The Riddler – A 60-minute hybrid workout featuring cardio, resistance and core supersets across 18 stations.

🌴 Miami Nights – A high-energy hybrid session combining cardio, resistance and bodyweight training for the ultimate full-body challenge.

This phase is all about building your base, improving movement quality, increasing work capacity and setting yourself up for long-term success 🚀

You’ll get stronger.
You’ll move better.
You’ll improve your fitness.
You’ll build confidence.

No shortcuts. Just results 👊

Book your classes now via the F45 Training App 📲 Let’s make the most of this phase together, Point Cook fam ❤️💙

💯 WELCOME TO THE 200 CLUB CHRIS! 💯

200 classes down and what a journey it’s been! Since joining us in early 2025, Chris has become one of the most consistent faces in the studio and a huge part of our community 👏

From strength gains and fitness improvements to building incredible habits, Chris continues to show up week after week and put in the work. And if there’s one thing we can always count on… it’s Chris being on time 😅 In fact, we’re not sure he’s ever been late to a class. A true F45 MVP! 🏆

His favourite sessions? Strength days, of course 👏🏼 Whether it’s lifting heavy, chasing PBs, or pushing through those final reps, you’ll always find Chris giving 100%.

And while we’re talking about consistency, we can’t forget to mention the freshest kicks in the studio 👟🔥 Every session Chris rolls in with a fresh pair of sneakers that somehow look cleaner than the day they came out of the box!
What we love most is the energy he brings to every session. Positive, humble, hardworking, and always encouraging those around him. The kind of member every studio wishes they had 🙌🏻

Chris, congratulations on reaching 200 classes! We’re incredibly proud of everything you’ve achieved so far and can’t wait to see what the next 200 bring 🔥

Drop Chris some love in the comments and help us celebrate this amazing milestone 👇🏼🎉

🔥 NEW PHASE. NEW ENERGY. LET’S BUILD. 🔥

Starting Monday, we launch our new BASE Phase… designed to build strength, improve endurance, and create the foundations for long-term results 💪

Expect a powerful mix of resistance, cardio and hybrid training designed to help you move better, get stronger, improve fitness and continue progressing week after week 🙌

Here’s what’s in store 👇

🗼 MONDAY – TOKYO DISCO
Full-body resistance training split into upper and lower body pods, focused on progressive overload and building strength.

🌊 TUESDAY – PIPELINE
A hybrid workout combining cardio, balance and core activation to improve endurance and athletic performance.

⚡ WEDNESDAY – ZEUS
Choose your own adventure! Select upper or lower body resistance at every station to tailor the workout to your goals.

🦩 THURSDAY – ATHLETICA
One of F45’s original cardio sessions featuring short, intense bursts designed to push fitness, stamina and calorie burn.

🏁 FRIDAY – THE PISTON
A balanced full-body strength session alternating upper and lower body movements to build total-body power.

✨ SATURDAY – THE RIDDLER
60 minutes of hybrid training featuring cardio, resistance and core supersets across 18 stations.

🌴 SUNDAY – MIAMI NIGHTS
A high-energy hybrid workout combining cardio, resistance and bodyweight exercises for the ultimate full-body challenge.

This phase is all about building strength, improving fitness, moving with confidence and creating consistency… one session at a time ⚡

Whether your goal is strength, fitness, body composition, HYROX prep, or simply showing up consistently… this is your phase to LEVEL UP 🔥

❄️ Winter Challenge is still running! Complete 20 sessions in June for your chance to win a $500 prize pack or 10 Sessions for your chance to win a $200 LSKD voucher 👀

Book now via the F45 Training App 📲

Which session are you most pumped for? Drop a comment below 👇🏼

🔥 BASE PHASE STARTS MONDAY 🔥

The next 4 weeks are all about building strong foundations, improving fitness and creating consistency that delivers results 💪💪🏼

From June 22 – July 19, we’re heading into Base Phase — a block designed to help you build strength, improve endurance and continue progressing week after week.

Expect a huge mix of sessions including:
🗼 Tokyo Disco – Full-body resistance with upper and lower body pods designed for progressive overload and muscle growth.

🌊 Pipeline – A surf-inspired hybrid session focused on balance, core activation and cardiovascular endurance.

⚡ Zeus – Choose your own path! At every station decide between resistance or cardio depending on your goals.

🦩 Athletica – One of F45’s most iconic cardio workouts, built around short bursts of high intensity effort to improve aerobic fitness.

🏁 The Piston – A balanced full-body strength session alternating upper and lower body movements while building total-body power.

✨ The Riddler – A 60-minute hybrid workout featuring cardio, resistance and core supersets across 18 stations.

🌴 Miami Nights – A high-energy hybrid session combining cardio, resistance and bodyweight training for the ultimate full-body challenge.

This phase is all about building your base, improving movement quality, increasing work capacity and setting yourself up for long-term success 🚀

You’ll get stronger.
You’ll move better.
You’ll improve your fitness.
You’ll build confidence.

No shortcuts. Just results 👊

Book your classes now via the F45 Training App 📲 Let’s make the most of this phase together, Point Cook fam ❤️💙

🎉💥 200 CLASSES FOR SANTOSH! 💥🎉

A huge congratulations to Santosh on reaching an incredible 200 classes at F45 Point Cook! 🙌🔥

Since rejoining in 2024, Santosh has shown what consistency is all about. What started as a commitment to fitness has become a true lifestyle, with training now playing a huge role in his physical health, endurance, and overall wellbeing.

One of the things Santosh loves most about F45 is that all he has to do is show up and give 100% 💪 No worrying about what muscle group to train or whether to do cardio or weights—we take care of that! And while Thursday cardio classes might have him feeling hesitant beforehand, they’re still his favourite because of how amazing he feels afterwards! 😅🏃‍♂️

Outside the studio, Santosh is a self-confessed introvert, but his face lights up when he’s watching his beloved cats 🐱 or training alongside his son, who has recently developed a passion for fitness and bodybuilding.

Thank you for being such a valued part of our community, Santosh. Your dedication, positivity, and commitment to showing up for yourself week after week is inspiring. Here’s to the next 200 classes!

Let’s give Santosh Bhangle some love below 👏🏼

👑 KING’S BIRTHDAY LONG WEEKEND SCHEDULE 👑

No excuses this long weekend… we’ve got 3 epic sessions lined up and we’d love to see you in the studio! 🔥

🏃‍♂️ SATURDAY – TRACK STAR
🤝 60 Minute Partner Session
⏰ 7:00am | 8:15am | 9:30am

🌵 SUNDAY – DESERT HEAT
🔥 Choose your own adventure:
💪 Resistance
❤️ Cardio
⚡ Or mix both for a Hybrid workout
⏰ 7:30am | 8:30am | 9:30am

🐾 MONDAY (PUBLIC HOLIDAY) – PANTHERS
🏋️ Full Body Strength Session
⏰ 7:30am | 8:30am | 9:30am

📲 Bookings are essential!
If your plans change, please jump into the app and cancel your booking early so someone on the waitlist can grab your spot.

Whether you’re staying local, catching up with family or enjoying the extra day off, make some time for yourself with a session 💪🏼

Who’s joining us this long weekend? 👇