CrossFit SkyFall

This is CrossFit.

At 66 years old, Coach Todd completed a journey he set out on 27 years ago — to complete an almost 2,200-mile journey on the Appalachian Train from Georgia to Maine.

CrossFit is about way more than your day-to-day workout in the gym. It’s about longevity. About not just staying in the game, but winning it. It’s about giving yourself the tools and mentality to continue pushing the boundaries and accomplishing your goals.

Todd is back from his final leg of the journey, and if you see him around the gym, make sure you give him a fist bump. 👊🏼 He’s showing all of us what can be, and we are so proud of him!

So excited to see everyone on competition day just 10 days away 🤜🤛

Please arrive at least 30 minutes prior to your heat start time to attend the athlete brief. Please note that this schedule subject to change.

CLASH ON THE CONCRETE 💥
WOD4: FULL SEND

October 3 at CrossFit SkyFall
Teams of 4: m/m/f/f

Final call for registration!!! 5 more days until teams are set 🤝

Link in comments✍🏻

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Teams share rep load and can alternate whenever.

One athlete must be rowing all 18 minutes and can switch whenever.

SCORE 1: total cals on the rower
SCORE 2: time finished or reps completed

RX Men will have 55 # on either side of the bar
RX Women will have 30 # on either side of the bar

SCALED Men will have 40 # on either side of the bar
SCALED Women will have 20 # on either side of the bar

Today we honor the 343 firefighters who lost their lives to save others during the 9/11 attack 🇺🇸
23:00 cap
9 Rounds

11 cal row
3 power sn**ch
4 overhead squats
3 bar muscle ups

Can’t let the sun go down without letting our newest coach, Taylor, a very Happy Birthday 🎂🎁🎈🎉

We are so excited to have her on board and cannot wait to watch her shine as a coach here at SkyFall! Catch her in her first solo classes this week 👏🏻👏🏻

Final call for sponsors for our upcoming CrossFit Competiton Clash on the Concrete IV 🤝

This is the perfect opportunity to highlight your business and get your name out there! With packages including logos on t-shirts, custom wrapped hydration drinks, and more, you’re sure to bring in customers 💥

Sponsorship packages starting at FREE with product donation and building up from there. Deadline to register as a sponsor is this Tuesday!!!

Registration link in comments 👊🏼

CLASH ON THE CONCRETE 💥
WOD3: OVER & OUT

October 3 at CrossFit SkyFall
Teams of 4: m/m/f/f

T-Shirt with your registration deadline is TODAY!!!

Link in bio ✍🏻

RX Sandbags Get-Overs: sandbag goes over 👉🏼 you get over. Partners alternate whenever.

SCALED Sandbags Over the Bar: clean the sandbag up 👉🏼 get it over the bar. Alternate reps with partner.

Pairs are working independently of eachother - when it’s your time to run, it’s go time! Take longer than a minute on the run? That just cuts into your time for sandbag reps - the other pair is still moving!

Score: total reps on sandbag

Wishing a very Happy Birthday to the woman of many hats 🥳 The one who keeps our runner running. Who shows up as a coach, friend, wife, and so much more.

She cheers the loudest and loves the hardest. We are so thankful for all you do, Sammi 🫶🏻