Calderas Counseling
Our goal at Calderas Counseling is to provide quality mental health therapy; we believe in educating
09/25/2026
A reminder for today: You are more powerful than you may realize.
You have survived days you once thought would break you. You have learned, adapted, grown, and continued moving forward—even when it wasn’t easy.
Strength does not always look loud or confident. Sometimes, strength looks like asking for help, taking a break, setting a boundary, or simply trying again.
At Calderas Counseling, we believe in helping clients recognize their strengths while supporting them through the areas where they may need encouragement and healing. 💛
09/24/2026
Taking care of your mental health can look different for everyone. Here are a few simple reminders:
💬 Talk to someone you trust.
🌿 Take care of your physical health.
🎨 Make time for activities you enjoy.
⏰ Give yourself even 15 minutes to pause and reset.
💛 And when you need additional support, reach out.
At Calderas Counseling, we believe asking for help is a sign of strength. Therapy can provide a safe space to talk, process, learn, and grow.
09/23/2026
What would it look like to make your peace of mind a priority?
Protecting your peace means setting a boundary. It means stepping away from something that is draining you. And it means giving yourself permission to stop trying to control everything.
Prioritizing your mental well-being does not mean avoiding life’s responsibilities. It means recognizing that you deserve to move through life with care for yourself, too.
At Calderas Counseling, we are here to support you as you navigate stress, relationships, life transitions, and the challenges that may be affecting your peace of mind. 💛
What do you do while you wait?
If you’re early for your appointment, or you’re a parent waiting for your child or teen to finish their session, you don’t have to spend that time sitting in the lobby.
Take a walk. Read a book. Feel the grass beneath your feet. Touch a tree. Sit by the fountain. Give yourself a few minutes to connect with nature and enjoy being outside.
When I chose this office park, I wanted our clients and their families to have access to beauty, nature, and peaceful spaces right outside our door.
Your time matters, too. 🌿
Come check us out in Spring, Texas.
09/21/2026
Our thoughts can be powerful—but not every thought deserves to be believed.
Sometimes our minds tell us stories based on fear, self-doubt, or past experiences. Learning to pause, notice those thoughts, and question whether they are helpful can make a difference in how we respond.
You may not be able to stop every thought from showing up, but you can learn healthier ways to respond to them.
At Calderas Counseling, we help clients explore unhelpful thought patterns and develop tools that support greater self-awareness and emotional well-being.
A Sunday reminder:
Your worth isn’t determined by your productivity, your accomplishments, your relationships, or how others see you.
You are valuable simply because you are you.
If you’re struggling to believe that right now, you don’t have to carry those feelings alone. At Calderas Counseling, we provide a safe and supportive space to work through self-doubt, difficult emotions, and the experiences that may be affecting how you see yourself. 💛
09/19/2026
We feel stuck because we are trying to figure out the entire path before taking the first step.
You don’t need to know exactly where you’re going to begin. Start by asking yourself: What is one small thing I can do today that moves me in the direction I want to go?
Clarity often comes as we begin moving, not before.
At Calderas Counseling, we can help you explore what may be keeping you stuck, identify what you want for your life, and work toward meaningful change one step at a time. 🌱
09/18/2026
There is no perfect routine that works for everyone. But creating small, healthy habits can help bring more structure and intention into our daily lives.
Taking care of your health, making time for meditation or mindfulness, reading something that inspires you, moving your body, and nourishing yourself are all small ways to invest in your overall well-being.
At Calderas Counseling, we believe meaningful change does not always have to happen all at once. Sometimes, it begins with one small habit. 🌱
We can carry guilt and shame for things that were never ours to carry.
We tell ourselves:
“I should have known.”
“I should have spoken up.”
“I should have done something differently.”
And slowly, we begin to believe that what happened to us says something about who we are.
It doesn’t.
Healing is not about pretending it didn’t happen. And forgiveness doesn’t mean saying what happened was okay.
Forgiveness is about releasing the weight you’ve been carrying and learning to forgive yourself for the things you didn’t know, couldn’t control, or couldn’t change.
And that healing may require help. Therapy. Community. Other women who understand. People who can remind you that you don’t have to carry this alone.
But healing doesn’t end when you finally feel better.
It’s a daily commitment to yourself.
Choosing relationships that feel safe and reciprocal.
Choosing people who pour into you.
Choosing to nourish yourself.
Choosing behaviors that align with loving yourself.
Choosing yourself again and again.
Because when you truly begin to forgive yourself, you begin to understand that you are worthy of taking care of.
You didn’t choose what happened to you.
But you can choose what happens next.
And that’s where you begin to take your power back. 🤍
Talking with Butterfly Days w Tami Jorden was the best!
09/16/2026
The first month of school is still a time of adjustment. 📚
New teachers, new expectations, changing friendships, academic pressure, and the transition from a summer routine can feel like a lot for teens. And sometimes, the signs that a teen is struggling don’t appear right away.
A few things that can help:
✨ Create a sustainable routine
✨ Model healthy emotional communication
✨ Make space for rest and healthy boundaries
✨ Keep the conversation about asking for help open
Your teen doesn’t need to have everything figured out already. With consistency, communication, and the right support, they can build confidence and coping skills that carry with them throughout the school year.
At Calderas Counseling, we support adolescents and families as they navigate anxiety, stress, life transitions, and the challenges that come with different stages of development.
If your teen is having a difficult time adjusting to the school year, they don’t have to navigate it alone. 💛
This post is based on our blog, School Has Started. Is Your Teen Still Struggling to Adjust? by Franco Lupoli, LPC Associate.
📍 Spring, TX | In-person & telehealth
📞 (346) 314-0022
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Address
8900 Eastloch Drive, Building 150
Spring, TX
77379
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 9am - 7pm |