Onward Houston

Meet Dr. Taylor 👏

Former D1 athlete and CrossFit coach. Physical therapist passionate about helping active people keep doing what they love.

Taylor understands firsthand how frustrating it is to feel stuck after an injury — the uncertainty, the limitations, and the feeling that no one is really listening. That’s exactly why she chose a different path with Onward.

No rushed appointments. No generic rehab plans. Just individualized care focused on helping you move better, feel stronger, and stay active long term.

From overhead athletes to everyday fitness enthusiasts, Taylor is here to help you keep moving onward.

The gang’s all back together 🤍

There’s something special about honoring those who sacrificed their lives for our freedom alongside your community. Murph is always hard, but getting to do it together is the best part.

Grateful for the people beside us, the freedom to move our bodies, and the men and women who made it all possible. 🇺🇸

Wait, I can exercise before 6wks postpartum?

Everyone’s postpartum return to movement journey is going to look different. We are healing from a huge life event, working on less sleep, and trying to eat enough calories for recovery and establishing milk supply all while adjusting to keeping a tiny human alive. Some people won’t feel comfortable for a while, maybe even months after baby, to start getting back to what they were doing pre baby, while others will be itching for a green light before the 6wk mark. As someone who was very physically active throughout pregnancy, was doing a CrossFit workout 2 days before he arrived, and whose mental health is very linked to movement, I knew I wanted to get back to the gym in some capacity relatively quickly. At three weeks postpartum these are the movements I’ve been focusing on to reconnect with my core and pelvic floor as well as build strength and resilience in movements I am already doing as a mom (HELLO standing up from my bed while holding him or setting him down in the bassinet or carrier).

I have been closely monitoring my bleeding/ spotting and watching for pelvic floor symptoms during daily activities and while performing these movements to know if my body is ready to progress. If you are looking for more guidance on how to get back to exercise, whether you’re at 2wks or 2yrs PP, we would love to help you feel and move better in this new chapter as a parent!

Built for the long runs. The heavy lifts. The early mornings, busy seasons, comeback stories, and everything in between.

At Onward, we’re not just here to get you out of pain.
We’re here to help you keep doing the things that make you feel alive.

Built for movement. Built for resilience. Built for you. 🤍

To the moms carrying more than anyone can see.

The strength.
The sacrifice.
The healing.
The rebuilding.

We see you.
We’re cheering for you.
And we’re honored to be part of your story.

Happy Mother’s Day. 💛

We’ve been waiting for this announcement 🔥🔥🔥

Please join us in welcoming Dr. Taylor official to the team. We’re so excited for you to get to know her.

As a former athlete and CrossFit coach, she brings a love of movement and fitness to Onward HTX. Her specialty is treating overhead athletes, whether they are youth athletes, weekend warriors, or shooting for the big leagues.

It’s simple. Hurt less, get hurt less.

We aren’t your average physical therapy clinic in any possible way.

Come see for yourself what makes us so different. We can’t wait to meet you.

We’re here for you. Every step of the way. Helping you live life intentionally