Crowbar Fitness

Crowbar Fitness

A.I. Enhanced Strength and Fitness Training, Beyond Rehab, Jujitsu/MMA/Hybridized Defense Program

06/04/2023

Great video on YouTube about forms and martial arts

the importance of martial arts forms 06/04/2023

https://youtu.be/PghoSBk-5-Y

the importance of martial arts forms a brief description on why forms are tremendously important. how can forms of any type apply and transfer over into sports performance. remember that you're ...

04/07/2023

Don't miss out on this amazing opportunity to be a fitness professional. What is this mean this is more than just a trainer. Anybody can lift weights anybody can put together a set of movements. Learning principles and Concepts that can be applied to any piece of equipment is the key to becoming a fitness professional. Learn how to program effectively to get the most results out of your client or a group of people. Our method "high tension training" is the most effective. State-of-the-art equipment adaptive resistance exercise machine ARX machines

Crowbar Fitness A.I. Enhanced Strength and Fitness Training, Beyond Rehab, Jujitsu/MMA/Hybridized Defense Program

Google review of Crowbar gym LLC by Raymond Martinez, III (IamRaymond) 03/25/2023

Check out this review of Crowbar gym LLC on Google Maps

Google review of Crowbar gym LLC by Raymond Martinez, III (IamRaymond) ★★★★★ "Thanks to the Military, I had weak knees when I started Arx training with Jancel. I was doing traditional workouts throughout my life, with good results, so going in to my Arx session, I was pretty skeptical. After 2 weeks of consistent work, I developed a better fitness routine, be...

03/20/2023

Completing the green sash in

Lu sian royal Kung Fu

I've done multiple martial arts including the fence of tactics in the military and civil service. I was looking around for a higher level of training. I need a questions to be answered and I found an amazing person Frank Buckner. It took me under his wing and he showed me his philosophy and training structure. I had a lot of moves and I knew how to do them but I was missing refinement. I'm glad I completed this portion of my training it has greatly improved all the other aspects of my Arsenal including my physical ability mental clarity. I invite you all to join us at the Crowbargym to train

If you're interested we have classes Wednesday Thursday and Sunday 6:00 p.m. hope to see you guys there just go to the website pop your information in the inquiry box and we will make an appointment.

03/04/2023

Training in alexandria, Working on a couple Of tactics and techniques. Drawing out of your holster while moving and engaging In different ranges.

Don't forget to sign up at crowbar gym for a free introductory workout. If you're interested in martial arts training. We train three times out of the week.

01/04/2023
01/04/2023

🤣🤣🤣

Now I've seen it all...

10/17/2022

Www.crowbargym.com
Check out the new Podcast. We talked about nutrition body building the right way to exercise and mindset including other advanced tools.
Don't forget to sign up for a free introductory consultation. If you believe you know how to lift weights and get a proper workout. This Podcast will definitely Open up your eyes to how you should be training.

http://www.thrivality.com/episode/hit-body-building-martial-arts-nutrition-mindset-with-jancel-conroy

09/29/2022

https://youtu.be/H-BHYy_sc3U

Check out this video on the YouTube channel

08/08/2022

Crowbargym

07/28/2022

Www.crowbargym.com

We offer a variety of programs 1 on 1 personal training. We also have group classes on the ARX machine. We're not just a gym we are a wellness center.
we provide An environment where you can thrive and train Safe and effective.
Ask about our massage therapy and and bio electric magnetic energy regulation Therapy.

07/19/2022

Www.crowbargym.com

Join us every Wednesday ,Thursdays and Sundays 6pm For martial arts program. If you want to learn real martial arts for a real altercation This isn't the place. Sports martial arts is great ,but it won't save your life and keep you safe. Integrated system of standup and ground fighting.

amazing drill that helps with mechanics, Structure distance and timing. If it looks simple You have not put much thought in your structure And basic fundamentals. Join us for a free introducery class.

Liu seong Royal Kung Fu, Traditional Japanese, combat Russian martial arts, Defensive tactics,

18 Royal Street SE # suit 102
Leesburg, VA 20175

Www.crowbargym.com
[email protected]
[email protected]

Liu Seong Kung Fu Chuan Fa/Silat (Chair Drill Part 2) 07/12/2022

https://youtu.be/2hHTgBUsULg

Liu Seong Kung Fu Chuan Fa/Silat (Chair Drill Part 2) Part 2 of the question and answer seminar on the direct and implied techniques from the chair drill.The Chair Drill was derived from the fundamental building...

Liu Seong Kung Fu Chuan Fa/Silat (Chair Drill) 07/12/2022

https://youtu.be/vmDSuG_Eml4

Liu Seong Kung Fu Chuan Fa/Silat (Chair Drill) Workshop question and answer on the topic of footwork. Why and how do I use the Chair Drill. The Chair Drill was derived from the fundamental building blocks...

05/27/2022

Www.crowbargym.com
Doing a proper overhead press is tremendously important. You will see Mr. Jones Executing a cable overhead press and an angle. I have used this technique to rehab shoulders shoulders and create create an illusion of a bigger frame. Also it's great for toning those arms.

Go to the website and sign up for a free introductory workout.
High intensity training On the adaptive Resistance exercise machine ARX

We also have other programs integrate Martial alert system.

Massage therapy, Sound therapy, Active stretching, Body flow Bio mechanics.
Quantum field meditation. Traditional shaman medicine man meditation.

Send us an email through the website if you have any questions

02/09/2022

Changing things around expanding other programs
Www.crowbargym.com

The future of nutrition. 02/04/2022

https://youtu.be/TB3uqXzJrnQ

The future of nutrition. Guest star course correct Is founder of whole food plant based diet and method.

12/30/2021

Drop by open house, Food and drink and some games would love to have you here.

Want your business to be the top-listed Gym/sports Facility in Leesburg?
Click here to claim your Sponsored Listing.

Videos (show all)

Completing the green sash inLu sian royal Kung Fu I've done multiple martial arts including the fence of tactics in the ...
Training in alexandria, Working on a couple Of tactics and techniques. Drawing out of your holster while moving and enga...
Www.crowbargym.com Check out the new Podcast. We talked about nutrition body building the right way to exercise and mind...
Crowbargym
Www.crowbargym.com We offer a variety of programs 1 on 1 personal training. We also have group classes on the ARX machin...
Www.crowbargym.com  Join us every Wednesday ,Thursdays and Sundays 6pm  For martial arts program. If you want to learn r...
Www.crowbargym.com  Join us every Wednesday ,Thursdays and Sundays 6pm  For martial arts program. If you want to learn r...
Www.crowbargym.com  Doing a proper overhead press is tremendously important. You will see Mr. Jones Executing a cable ov...
Changing things around expanding other programsWww.crowbargym.com
We are so conditioned to believing that we have to do so much exercise to get results.The method that I preach is the ri...
Happy Thanksgiving
Here is another hard days training at Crowbar Gym in Leesburg, VA.www.crowbargym.comThe pad drill concept of these techn...

Category

Telephone

Address


18 Royal Street SE
Leesburg, VA
20175

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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