Crowbar Fitness
A.I. Enhanced Strength and Fitness Training, Beyond Rehab, Jujitsu/MMA/Hybridized Defense Program
01/29/2024
Join us at crowbar gym on feb 3 at 10am to 2pm presentation on molecular activation and free demo on the kloud.
18 Royal Street SE # suit 102
Leesburg, VA 20175
Www.crowbargym.com
[email protected]
[email protected]
540-822-0393
06/04/2023
Great video on YouTube about forms and martial arts
06/04/2023
the importance of martial arts forms a brief description on why forms are tremendously important. how can forms of any type apply and transfer over into sports performance. remember that you're ...
Don't miss out on this amazing opportunity to be a fitness professional. What is this mean this is more than just a trainer. Anybody can lift weights anybody can put together a set of movements. Learning principles and Concepts that can be applied to any piece of equipment is the key to becoming a fitness professional. Learn how to program effectively to get the most results out of your client or a group of people. Our method "high tension training" is the most effective. State-of-the-art equipment adaptive resistance exercise machine ARX machines
Crowbar Fitness A.I. Enhanced Strength and Fitness Training, Beyond Rehab, Jujitsu/MMA/Hybridized Defense Program
03/25/2023
Check out this review of Crowbar gym LLC on Google Maps
Google review of Crowbar gym LLC by Raymond Martinez, III (IamRaymond) ★★★★★ "Thanks to the Military, I had weak knees when I started Arx training with Jancel. I was doing traditional workouts throughout my life, with good results, so going in to my Arx session, I was pretty skeptical. After 2 weeks of consistent work, I developed a better fitness routine, be...
Completing the green sash in
Lu sian royal Kung Fu
I've done multiple martial arts including the fence of tactics in the military and civil service. I was looking around for a higher level of training. I need a questions to be answered and I found an amazing person Frank Buckner. It took me under his wing and he showed me his philosophy and training structure. I had a lot of moves and I knew how to do them but I was missing refinement. I'm glad I completed this portion of my training it has greatly improved all the other aspects of my Arsenal including my physical ability mental clarity. I invite you all to join us at the Crowbargym to train
If you're interested we have classes Wednesday Thursday and Sunday 6:00 p.m. hope to see you guys there just go to the website pop your information in the inquiry box and we will make an appointment.
Training in alexandria, Working on a couple Of tactics and techniques. Drawing out of your holster while moving and engaging In different ranges.
Don't forget to sign up at crowbar gym for a free introductory workout. If you're interested in martial arts training. We train three times out of the week.
01/04/2023
🤣🤣🤣
Now I've seen it all...
Www.crowbargym.com
Check out the new Podcast. We talked about nutrition body building the right way to exercise and mindset including other advanced tools.
Don't forget to sign up for a free introductory consultation. If you believe you know how to lift weights and get a proper workout. This Podcast will definitely Open up your eyes to how you should be training.
http://www.thrivality.com/episode/hit-body-building-martial-arts-nutrition-mindset-with-jancel-conroy
09/29/2022
https://youtu.be/H-BHYy_sc3U
Check out this video on the YouTube channel
Crowbargym
Www.crowbargym.com
We offer a variety of programs 1 on 1 personal training. We also have group classes on the ARX machine. We're not just a gym we are a wellness center.
we provide An environment where you can thrive and train Safe and effective.
Ask about our massage therapy and and bio electric magnetic energy regulation Therapy.
Www.crowbargym.com
Join us every Wednesday ,Thursdays and Sundays 6pm For martial arts program. If you want to learn real martial arts for a real altercation This isn't the place. Sports martial arts is great ,but it won't save your life and keep you safe. Integrated system of standup and ground fighting.
amazing drill that helps with mechanics, Structure distance and timing. If it looks simple You have not put much thought in your structure And basic fundamentals. Join us for a free introducery class.
Liu seong Royal Kung Fu, Traditional Japanese, combat Russian martial arts, Defensive tactics,
18 Royal Street SE # suit 102
Leesburg, VA 20175
Www.crowbargym.com
[email protected]
[email protected]
07/12/2022
Liu Seong Kung Fu Chuan Fa/Silat (Chair Drill Part 2) Part 2 of the question and answer seminar on the direct and implied techniques from the chair drill.The Chair Drill was derived from the fundamental building...
07/12/2022
Liu Seong Kung Fu Chuan Fa/Silat (Chair Drill) Workshop question and answer on the topic of footwork. Why and how do I use the Chair Drill. The Chair Drill was derived from the fundamental building blocks...
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Address
18 Royal Street SE
Leesburg, VA
20175
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
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