Fit4Mom Central + Western Loudoun
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a co
We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.

Happy Holidays! Wishing you a season of joy, laughter, and love! ❤️

Our franchise is for sale - join this amazing community of franchisees nationwide! 🩷 So much love and support ripples across the country!
🚨 The leader in pre and postnatal fitness is expecting… YOU! 🚨
FIT4MOM is growing, and we’re looking for passionate moms to join our family as franchise owners in these amazing locations!
✨ Turn your love for fitness and community into a rewarding career.
✨ Lead local moms while building a flexible, family-first business.
✨ Create a positive impact in your city!
Now expanding in:
📍Washington
📍California
📍Texas
📍llinois
📍Florida
📍Virginia
📍New Jersey
Let’s make this dream a reality—together. Comment BUSINESS below for more info.

Hi friends. It’s been a while so I just wanted to put a little update out to the public. Truthfully, I’ve put off writing this post because FIT4MOM has been my world for the past 10 (almost 11!) years, where I’ve had the privilege of leading thousands of classes and creating a supportive space for moms to combine fitness and motherhood, and it has truly been the best journey of my life. Getting to teach FIT4MOM classes, and empower moms through movement and their motherhood journeys has been the ultimate cup-filler.
However, due to family medical issues (sadly the big C), I need to find a new owner who will continue this journey. While the last four years have been tough, for so many small businesses, I’ve kept going because of how important our local FIT4MOM community is to me and the moms within it. And, as Ted Lasso said, “I believe in hope. I believe in belief.” And I hold onto that hope as I look for a new owner who can carry on this incredible mission! ❤️
So if you or someone you know is passionate about empowering moms through movement, and fostering community, then I would love to connect. Let’s keep this amazing legacy alive! 💖

Thank you for being a part of our village. Thank you for sharing your family with us and showing up for yourself even when times get tough. We are so happy you are here and thankful to have you in our .
Happy Thanksgiving to you and your family!

It’s World Kindness Week! 🌈 🌟 Take a moment today (and every day) to spread sunshine, love, a smile, or a helping hand to everyone you come across. FIT4MOM believes that modeling kindness can create big ripples within our community and beyond.
What kind act will you share with someone today?

Today, tomorrow, and always, we are grateful for the brave men and women who serve and have served. We can never repay you, but we are committed to honoring you. Happy Veteran’s Day. 🎖️❤️

Daylight Savings Time before kids: you gain an hour and use it to sleep and feel rested all day. 🤗
Daylight Savings Time after kids: you gain an hour but maybe lose a little of your sanity and routine. 🥱🤪
And if you’re looking for tips to handle sleep and daylight savings changes, head over to to read her tips!

Join us for the last week of October for Halloween themed classes, crafts, and our favorite - Stroller Treating!
And if you’re new to FIT4MOM, you can get 3 classes for just $31 (you’ll save $56!)!
Get your pass here: https://fit4mom-cwloudoun.pike13.com/pack_products/840991

To those who have experienced the heartbreak of pregnancy and/or infant loss, you are not alone. Your strength inspires us, and together we stand in support and remembrance with you. 💗

This World Mental Health Month, let’s celebrate the power of community and the village of strong moms who support us. Having a circle of understanding friends and family can make all the difference in our mental well-being as we navigate the highs and lows of motherhood.
Mama - you don’t have to go it alone. Lean on your support network, practice self-care and always know that taking care of yourself is part of taking care of your family.
You matter. Your mental health matters. Reaching out for support when you need it is a sign of strength.
You’re doing an incredible job. ❤️

We know raising kids isn’t easy. And we know it’s even harder to do when you feel alone. Our village provides moms in all stages of motherhood with a safe space to share the hard times and celebrate the good times without judgment.
Are you a mama looking for a village? We’d love to meet you! Join us Monday, Wednesday, and Friday for class followed by themed activities!

Women’s health is complex and multifaceted, encompassing physical, mental, and emotional well-being. Women have historically prioritized others’ needs over their own, particularly when it comes to health and fitness.
Exercise is not just about staying fit; it’s about ensuring that your body and mind have the support they need to function optimally.
Head to blog.fit4mom.com to read all about how we can advocate for women’s health through fitness and why prioritizing movement is essential.

Our FIT4MOM Fall Haul is here and safe to say we are obsessed! Shop our new workout tanks and tees or grab one of the new mugs! What are you adding to cart? 👀 Let us know in the comments!

Today we remember the lives lost and the bravery shown. We are forever grateful to the first responders, military servicemen and women, and unsung heroes for their sacrifices, strength, and resilience.
Together we stand in unity and honor their legacies. 🇺🇸

Football fan or not, love to see this inclusivity 🤟
NFL ASL Collection Shop officially licensed NFL ASL Collection at Fanatics.com, the ultimate sports store.

Whether you have big kids back in school or not, it's the perfect time to get back to YOU and reprioritize your mental and physical health. If you need help getting back into a routine after a whirlwind summer, we're here to help make it easy for you. Get our 30 days for $30 promo!
Get your Fall routine in play now and DM us to get started!

National Rainbow Baby Day is August 22nd
Today we send love to all of the parents and families who
🌈 are expecting their rainbow baby
🌈 finally have their rainbow baby
🌈 are still holding onto hope
🌈 have decided to close this chapter of their lives
You are not alone 🩷

Join us this Friday at Williams Gap Vineyard’s Bubbles & Beauty event for a FREE Body Ignite workout - there is BEAUTY in STRENGTH! 🥰 Just bring a yoga mat and pair of dumbbells and join us from 6-7pm!
Click here to claim your Sponsored Listing.
Our Story
Who We Are:
We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Programs:
Stroller Strides
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre:
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Contact the practice
Website
Address
Leesburg, VA
20176
Opening Hours
Monday | 9:30am - 10:30am |
Tuesday | 9:30am - 10:30am |
Wednesday | 9:30am - 10:30am |
Thursday | 9:30am - 10:30am |
Friday | 9:30am - 10:30am |
Saturday | 9am - 10am |