FIT4MOM is the nation’s leading prenat al and postnatal fitness program, providing class es and a community of moms to suppo rt every stage of motherhood.
We are part of the nation ’s leading company for pre and postnat al health, wellness, and fitness programs f or every stage of motherhood. From pregnan cy through postpartum and beyond, our fitne ss and wellness programs help make mo ms strong in body, mind, and spir it. By providing moms with the suppo rt, community and self-care they need duri ng pregnancy, postpartum and throughout every sta ge of their motherhood journey, we belie ve they will raise healthy, strong famili es.
Operating as usual
Take $25 off our Unlimit ed Summer Pass + get a FIT4M OM Campfire Mug until 11:59 PM E ST on 5/30/22!
Click https://fit4mom-cwloudoun.pike13.com/prepaid_products/78480 for t he Unlimited Summer Pass and use co de FLASHSUMMER25 at checkout!
*Educators continue to recei ve a 20% discount; DM us!
With t he Unlimited Summer Pass you can atte nd all classes at any location fr om June 1-August 31, AND join us f or all the fun activities and even ts we have!
Your Friday nights are about to g et FIT!
Join us at Loudoun Stati on every Friday night this summer at 6: 30 PM for FREE workouts!
You’ll g et to try Body Ignite, Body Boo st, and Strides 360 on a rotati ng schedule. These are adult-only classes so gr ab your friends and let’s have so me FUN!
Visit https://fridaynightfitness2022.paperform.co/ to RSVP, si gn a waiver, and learn more!
Summer is coming and we a re READY!
Join us Monday, June 20 th at 9:30 AM at Loudoun Stati on for a FUN and FREE mash up class, followed by some fun giveawa ys, splash pad play & popsicles.
Experien ce a mashup of our 3 signatu re stroller programs: Stroller Strides, Stroller Bar re, and Strides 360.
Just visit https://summerkickoff2022.paperform.co/ to RS VP!
As you may have heard, ma ny states across the nation are experienci ng a shortage of baby formula, causi ng 40% of formula to be so ld out nationwide. As a company who se values are deeply rooted in supporti ng moms and their littles, we belie ve that no baby should go hung ry so Moms With A Mission: Mi lk Mission 2022 was formed to he lp during this crisis.
Moms With A Missi on: Milk Mission 2022 is an onli ne group that provides a central locati on for parents, caregivers, and anyone wanti ng to help to share store locatio ns, resources and support for those in sear ch of baby formula. We are committ ed to uniting, connecting, and supporting mam as and other parents around the nati on affected by this crisis and is dedicati ng resources to closely monitor this gro up for misconduct or the sharing of unsa fe or false information to ensure it ’s a safe space for all.
Join o ur mission and help spread the wo rd. Share the Milk Mission Facebook gro up with your friends as we wo rk to ensure that no baby go es hungry!
FIT4MOM ❤️ love spotted!
Claim yo ur car, and we’ll send you a ☕️ gi ft card! Thanks for sharing the lo ve!
We had a great Mom’s D ay Out at Road Runner Sports!
Th ey took us through 3D foot sca ns, gait analyses, custom insole design, a nd shoe fittings. It was so gre at to have such personal attention f or something we don’t often prioritize, o ur shoes, as they can play a b ig role in any knee or h ip pain when running or exercising.
We have some more fun planned wi th them so be sure to foll ow for updates!
Are you expecting or do y ou know a mama-to-be? 🤰
Then meet FIT4BA BY! FIT4BABY is our exclusive total bo dy workout program designed specifically for moms-to- be.
This 6-week program will build yo ur endurance and prepare your body f or pregnancy, birth, and beyond.
You’ll get card io, strength training, balance, flexibility & co re exercises that accommodate all trimesters of pregnan cy.
PLUS: get weekly emails and challeng es, a private group, a community of moms-to- be, and a special Bump Book week ly journal to document your journey.
T he next session begins Sunday, May 15 th at 9:00 AM at Village at Leesburg.
Ju st visit https://cwloudoun.fit4mom.com/fit4baby to register!
Let’s start Monday with a litt le motivation and celebration!
Kayla L. recent ly attended her 100th class in additi on to completing our Spring Run Cl ub session! Read on to learn abo ut why Kayla loves FIT4MOM.
When d id you join FIT4MOM Central & Weste rn Loudoun?
- June 2019
What is your favori te class?
- Strides 360
What advice would y ou give a new mom attending h er first class?
- Start slow and list en to your body, but you g ot this!
What do you love mo st about FIT4MOM?
- The community. And t he fact that everyone has kids a nd gets it when your toddler thro ws a tantrum or you're nursing yo ur baby while doing squats and lung es in class (I know from experien ce 🤪).
Congratulations @lalalakayla! Leave her a 🙌 to he lp celebrate this accomplishment!!
“I don’t think there is enou gh space on an Instagram post to ful ly explain why I love FIT4MOM! I LO VE the strength and confidence I ha ve gained from classes; leading to my ve ry first marathon (Run Club made me do it 🤪). I LOVE the special bond it h as nurtured between me and my daught er, providing us endless memories, fun activiti es and now a shared love of “movi ng our bodies.” I LOVE the lifelo ng friends I have made; friends th at cared for my daughter when I h ad surgery, provided cards, calls and ca re packages during a time of person al heartbreak, and are always there to celebra te, commiserate and laugh through all t he times of motherhood.” -Sarah H.
Co me experience programs that meet you whe re you are with a community of mo ms that support you every step of t he way. ❤️
Who's ready to get their hea rt ❤️ pumping and increase their enduran ce? 🤚
Whether you bring your kiddos or lea ve them at home, Strides 360 wi ll help you develop speed, agility, enduran ce, and quickness to help you spri nt through mom life. This bodyweight conditioni ng program was designed to meet y ou wherever you're at—from days you fe el like super mom or days whe re you barely make it out t he door.
So grab a mama a nd head to https://monthofmama2022.paperform.co to sign up f or our Month of Mama Free We ek! We are KICKING IT OFF wi th Partner Strides 360 & Coffee Da te this Saturday, April 30th!
📢JOIN OUR TEAM!
Are you looki ng for a flexible job that is extreme ly supportive of balancing motherhood and wo rk life? We are hiring Instructors a nd Our Village Coordinators to join o ur awesome team!
Visit instructor.fit4mom.com for mo re information.
Visit https://f4mcwloudounjoinourteam.paperform.co to apply!
Learn more about Stroller Barre a nd then join Sarah, Christina, and Eli za for Stroller Barre or Virtual Bar re Express!
Your first class is alwa ys free! Get yours here:
Stroller Barre® is a 60-minute card io and strength interval class designed to impro ve posture, stability, and mobility inspired by bar re, ballet, Pilates, ﬁtness, and yoga to he lp you regain your posture and alignme nt and strengthen your body from t he inside out!
Join JHM Fitness , Natal ie Russell from FIT4MOM Richmond a nd Mindy Hayward-Hauck from Fit4Mom UA+Hilliard tomorr ow, April 20th at 11:00 am P ST/ 2:00 pm EST right here on Facebo ok Live as we discuss Stroller Bar re!
💐MONTH OF MAMA IS 2 WEE KS AWAY💐
May is your month, Mamas! A nd we are kicking it off wi th a ✨FREE✨ week of classes a nd fun!
Did you get your fr ee week pass yet? If not ju st visit https://monthofmama2022.paperform.co to get yours tod ay!
SCHEDULE OF EVENTS
🌷Sat 4/30: Partner Strid es 360 + Coffee Date at Villa ge at Leesburg
🌷Sun 5/1: Sip & Swe at Body Ignite at Firefly Cellars
🌷Mon 5 /2: Mother’s Day Mega Class + Potlu ck Brunch at Loudoun Station
🌷Tue 5/3: Stroll er Barre + Bubble Fun at Lansdow ne Town Center
🌷Wed 5/4: Stroller Strides/Strides 360 Mash- Up at Franklin Park
🌷Thurs 5/5: Stroller Strid es + Bilingual Story Time at Hillsi de Park
🌷Fri 5/6: Stroller Strides + Mother ’s Day Toast at Village at Leesbu rg
See you there! 💐
Staying around for Spring Break? Jo in us for some fun!
We ha ve our Stroller Strides & Egg Hu nt 🐣special event on Monday 4/11 at Leesbu rg Animal Park and a 🏖 Bea ch Staycation themed Stroller Strides class follow ed by a sand sensory bin f or the little ones on Friday 4/ 15! Plus you can’t go wrong wi th a traditional class on Tuesday & Thursd ay - we promise we’ll bring t he fun! 😁
Comment below if we’ll s ee you next week! Tag a ma ma friend to join you too!
"If you have to put someo ne on a pedestal, put teachers. Th ey are society’s heroes." – Guy Kawasaki
As mamas, we are so thankful f or the unsung heroes who dedicate the ir time to educating our youth to he lp to build a brighter future. We dedica te this month to you!
As a speci al thank you to our teachers a nd educators, you get 20% off of o ur Unlimited Summer Pass! Attend as ma ny classes as you can from Ju ne 1-August 31. Just email or DM us to g et your discounted pass.
Thank you f or everything you do!
ONE WEEK AWAY! Our special Stroll er Strides Class & Egg Hunt at @leesburganimalpa rk are returning this year, and it ’s NEXT MONDAY April 11th at 9: 00 AM!
Visit https://classandegghunt.paperform.co to learn more a nd RSVP for this super fun cla ss and event!
We knowwww Spring just started, a nd it hasn’t exactly felt like Spri ng yet, but there’s only a coup le of months left of school so it ’s time to plan for SUMMER!
We are super excited because we ha ve something NEW this year - an Unlimit ed Summer Pass! That’s right, you c an get unlimited classes at all locatio ns all summer (from June 1-August 3 1).
And because we ❤️❤️❤️ our educato rs, if you work at a scho ol you get an extra 20% o ff. Just DM or email us to l et us know and we’ll apply t he discount.
Ready to put FIT4MOM in yo ur summer plans? Just visit the li nk in our bio to get you rs.
Purchase by April 1 and g et Spring Break and any other holida ys (before June) for free!
Who We Are:
We are a communi ty of moms who support every sta ge of motherhood. From pregnancy through postpart um and beyond, our fitness and wellne ss programs help make moms strong in bo dy, mind, and spirit.
Stroller Strides® is a function al, total-body conditioning workout designed for mo ms with kids in tow. Each 60-minu te workout is comprised of strength traini ng, cardio and core restoration, all whi le entertaining little ones with songs, activiti es and fun! Each Stroller Strides instruct or is skilled to meet you whe re you are mentally and physically. You’ ll leave class feeling connected, successful a nd energized! No more mama guilt! Th is class is all about self ca re in a supportive and encouraging environme nt.
Stroller Barre® is a 60-minu te cardio and strength interval class design ed to improve posture, stability, and mobili ty. The workout combines moves inspired by bar re, ballet, Pilates, ﬁtness, and yoga to he lp you regain your posture and alignme nt and strengthen your body from t he inside out! Stroller Barre will he lp you reconnect with your body, increa se flexibility and develop the core streng th needed for motherhood.
|Monday||9:30am - 10:30am|
|Tuesday||9:30am - 10:30am|
|Wednesday||9:30am - 10:30am|
|Thursday||9:30am - 10:30am|
|Friday||9:30am - 10:30am|
|Saturday||9am - 10am|
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