Fit4Mom Central + Western Loudoun

No sitter, no problem! Our workouts are created for moms, by moms. You get to bring your little one(s) along for the ride.

And the best part? We all know what you’re going through - the ups and downs and highs and lows, we get it.

DM us to try a free class. Showing up is the hardest part, but we promise it’s worth it. 🩷

🤍🐘 DID YOU KNOW? 🐘🤍

In the wild, female elephants are known as fierce protectors. And when one of their sisters is suffering, they circle up around her. They close in tight, watch guard, and even kick dust around her to mask her vulnerable scent from predators.

And yet, we are the same. This is who we are and who we are meant to be for each other.

Sometimes, we're the ones in the middle.

Sometimes, we're the ones kicking up dust with fierce, fierce love.

But the circle remains. 🐘 🩶
___________________________________________

To all the mamas in our village that are struggling, we got you.

We are here for you whether you need help or a hug....we will fiercely protect & support you. 🩶

✏️ Fit4Mom Temple Belton Salado

📢Last call for Fall Run Club+, Mama!

Trust us, training with friends is better than training alone. And the Fall is a great time for running!

Our Run Club+ coach provides personalized training plans and coaching, plus you'll have a community of like-minded mamas by your side.

So who is joining us this time?! Here's what you get:

🏃🏾‍♀️Weekly in person group runs on Saturdays at 8 am

🏃🏽‍♀️Tips for getting started

🏃🏼‍♀️Detailed training plans for a variety of distances or general running (running and cross-training)

🏃🏻‍♀️Nutrition tips for fueling during training

🏃🏼‍♀️Weekly email support, accountability and progress check-ins with your Run Club+ Coach.

🏃🏽‍♀️8 Class Pass for cross training, and more!

Comment “RUN” and we’ll send you more info!

1 in 4. Did you know that 1 in 4 pregnancies will end in loss?

You are not alone, Mama and your grief does not have to be silent.

Let's end the feeling of isolation and be the voice of those who feel lost. Let's continue to create a community that acknowledges the loss and pain of our mamas in our village.

To everyone who is suffering, our arms and our hearts are open to you and your families. Healing has no deadline and we will be with you every step of the way.

Every 2 Minutes, a woman in the United States is diagnosed with breast cancer. In fact, it is estimated that in 2022, approximately 30% of all new women's cancer diagnoses will be breast cancer.* It sounds cliche, but early detection saves lives, Mama. So here's your annual reminder to get those mammograms scheduled and to perform monthly self-checks at home.

Not sure how to perform a self-check? Swipe for simple instructions. Plus you'll receive a handy, dandy shower hanger with instructions (what a great reminder) in every FIT4MOM shop purchase this month! Share it with your friends and family so that we can save and all the tatas! 💕

*Source: bcrf.org

🗣️We are seeking mom friends who love to:

👯‍♀️ Socialize and have fun at workouts
👯‍♀️ Bring (or not bring) their little ones to workouts
👯‍♀️ Go for coffee walks
👯‍♀️ Go to weekly playdates
👯‍♀️ Enjoy a Moms Night Out
👯‍♀️ Join our book club
👯‍♀️ Support each other
👯‍♀️ Encourage one another
👯‍♀️ Accept each other

TRY A FREE CLASS WITH US!

Tag the you met through our community below! ❤️

An empty tank will take you exactly nowhere, Mama. It's okay to take time to refuel.

October 10th is World Mental Health Day and we're committed to supporting YOUR mental health. According to our friends at (the Maternal Mental Health Leadership Alliance), maternal mental health conditions affect 1 in 5 women, and su***de and overdoses are the leading causes of death in the first year postpartum. The *good* news? You don't have to struggle alone! At FIT4MOM, we provide a supportive community where you feel loved, valued, and honored. You're worth it, Mama.

Tag a mama friend in the comments below and remind her what it is that you love about her!

P.S. If you are ever feeling uneasy, unsure, or in emotional distress, dial 9-8-8 for 24/7 service via 988 Su***de & Crisis Lifeline's toll-free hotline and talk to someone at the National Su***de and Crisis Lifeline. ❤️

LET’S DO THIS! 👊 We are SO excited to join in hosting a Fit 4 Prevention workout class on Wednesday, October 11th at 9:30 AM.

Join us for this special Stroller Barre class that will merge fitness, fundraising, and education in a stroller-friendly environment! All funds raised from FIT4MOM's Fit 4 Prevention classes happening across the nation in October will go directly toward supporting their mission to reduce breast cancer risk and its impact globally through art, education, prevention, and action.

Will you get with ? Click https://fit4prevention22.funraise.org/fundraiser/fit4mom to make a donation and let's work out for a cause, Mama!

This is amazing and so needed!

New perinatal and postpartum mental health program to launch at Reston Hospital Center Dominion Hospital is launching a new perinatal and postpartum mental health program this fall at Reston Hospital Center. The goal is to help women who are about to give birth,

October is here and brings with it fun classes, activities, field trips, Mom's Night Out, and family events!

What's New?

Monday - 5:45 AM Body Ignite (Virtual) -- this is a 30 minute strength training class which is not only quick and easy to squeeze in but it's a great way to kick off your week! Never miss a Monday!

Wednesday - 9:30 AM Stroller Barre in Leesburg (*10/18 & 10/25 will be Stroller Strides)

Thursday - 9:30 AM Stroller Strides in Ashburn

*Wednesday, October 11th is our FIT 4 PREVENTION Free Stroller Barre Class - join us for a free workout to benefit the Keep A Breast Foundation! Can't make class? You can still donate here: https://fit4prevention22.funraise.org/fundraiser/fit4mom

Ready to try a class? Your first one is free: https://cwloudoun.fit4mom.com/your-first-class-is-free

You can view all of our events and special classes here: https://cwloudoun.fit4mom.com/our-village/events

Can you believe that in the 1920s women wore dresses, pearls, and high heels to exercise? It gets a little easier to believe when you learn that a well-respected doctor at the time, Dr. Emil Bunzi, recommended YAWNING as a way to strengthen the lungs! 🥱 He recommended, “six to eight yawns, each followed by the operation of swallowing.” Oh, how far we've come!

Today was National Women's Health and Fitness Day and we hope you celebrated by getting your heart rate up, getting your sweat on, and strengthening those amazing mama-muscles. 💪🏽💪🏿💪🏻

From FIT4BABY to Stroller Strides to Body Well, FIT4MOM has programs for every stage of your motherhood journey. Find the right fit 4 you and click the link in our bio to join our !

It is now officially fall and we are READY!

Cozy sweaters, crunchy leaves, and pumpkin patches... here we come! Leave a 🍂 in the comments if you're ready for all things FALL!

If you're a mama, chances are you've at least heard of, if not experienced, DR or DRA.

Diastasis Recti (DR/DRA) is a common condition referring to the separation of the re**us abdominis or your “6-pack” abs. In pregnancy (or in any internal abdominal swelling) the re**us abdominis stretches to its capacity and the muscle will open along the linea alba, stretching itself past the point of proper function.

Sounds complex, right? Well, the truth is... it is! No two cases of Diastasis Recti are the same, but the good news is that it's not all that uncommon and that healing is possible! In fact, this separation is completely normal in pregnancy and is found in 98% of pregnancies carried to term. We find that 60% of women have some level of DRA at 6 weeks postpartum and that 30% have a level of DRA at one year postpartum.

Diastasis Recti can (and likely will) look different for each person. In general, DRA prevents the core from functioning correctly. If the core is damaged and is unable to perform normal functions, one can become at risk for other health issues such as pelvic floor dysfunction and lower back pain.

That leads us to our Mama Happy Hour: Prosecco & Pelvic Floor Talk! If you have questions about pelvic floor issues, or DRA, join us on September 23rd at where we will have special guest joining us answer your questions and bust some common DRA myths!

DM us to join!

Today we honor the victims and the survivors; the first responders and military servicemen and women; the witnesses and unsung heroes; and everyone else who sacrificed or suffered from division and hate on this tragic day.

We encourage you to take a moment of silence to reflect and to remember the 2,977 lives that were so tragically lost on this day in 2001. We will never forget.

#9/11

It's been a while since we've done introductions, so we wanted to show you the Mama behind it all - Christina!

“Hi! I’ve been the owner here since 2015, and a FIT4MOM instructor since 2014. In addition to being certified in all FIT4MOM programs, I am a NASM Certified Personal Trainer and AFAA Group Fitness Instructor.

I’m mom to three awesome kids ages 3, 6, and 10. My FIT4MOM journey started as a member when my first was only 11 months old. I knew FIT4MOM was exactly what I needed and only wished I could have found it sooner as a first-time mom.

I wanted to find a way to move my body that didn’t require me to find childcare for my son (I couldn’t exactly go back to playing indoor soccer in the evenings with a newborn). I tried taking my son out for runs when he was old enough, but being a team sports kind of person, running solo with him just wasn’t working for me. So after I attended my first Stroller Strides class I was hooked because it was a group workout but also time with my son. I knew I wanted to join as a member right away and ultimately wanted to be an instructor as soon as I could!

And while FIT4MOM has been my solution to finding a safe way to move after having a baby (and as they’ve gotten older thanks to Body Boost and Body Ignite, our mom-only workouts!), what I didn’t expect was that it was so much more than just fitness classes. The support and validation from connecting with moms in similar stages of motherhood over the last 9 years has been a huge benefit. And my kids have had built-in socialization, learning, and fun at our stroller-friendly classes, our playgroup activities, field trips, and family events. It’s been the best thing for our family. 🩷”

Who's ready to get their heart ♥️ pumping and increase their endurance? 🙋‍♀️

Whether you bring your kiddos or leave them at home, Strides 360 will help you develop sp*ed, agility, and quickness to help you sprint through mom life.

This bodyweight conditioning program was designed to meet you wherever you're at—from days you feel like super mom or days where you barely make it out the door.

Starting next Friday September 15th, join us for Cardio & Coffee (Strides 360 + ☕️ = the perfect Friday morning)! Grab a friend and head to our link in our bio to try a free class!

We are grateful for the thousands of men and women who used their voices to help bring about radical changes in our work environments and for the laborers before us who fought for our rights in the workplace. At we know how important it is to love what you do and we pride ourselves on cultivating amazing communities.

Whether you're a homemaker, a mompreneur, a corporate girly, or somewhere in between... we believe that when you love what you do, you'll never work a day in your life. As a mompreneur, I’m forever grateful for the opportunity to lead this village. Happy Labor Day, Mamas!

Last call for our Fall Run Club+ Session One! Our virtual kickoff is THIS Saturday at 8:00 AM!

Trust us, training with friends is better than training alone. Our Run Club+ coaches provide personalized training plans and coaching, plus you'll have a community of like-minded mamas by your side.

Session One runs from 9/2-10/28, ending with the optional goal race.

DM us to get signed up before registration closes tonight!

Are you ready to start a safe postpartum fitness routine after having a baby? Well whether you are 6 weeks or 6 years postpartum, we are here to help you on your back to movement - our version of self-care 💕

The American College of Obstetricians and Gynecologists, , recommends that women continue fitness after pregnancy for various reasons, including:
- it boosts your energy levels
- it promotes better sleep
- it relieves stress and helps regulate emotions
- it may be useful in decreasing the risk and symptoms of postpartum depression

We know that everybody and every body is different - no two experiences during pregnancy, birth, and beyond are the same. We encourage you to start slowly and listen to your body. Return to exercise with caution, at a lower intensity, duration, and frequency. Everyone needs time to heal after 9 months of pregnancy, no matter how “in shape” you were prior to pregnancy or how much you worked out during pregnancy. Ultimately the goal of exercise should be your overall well-being, not your waistline.

Ready to try a class? Our instructors are specifically certified in pre- and postnatal fitness and will empower you through choice to determine what movements feel best for you. DM us to get scheduled for a free trial. We can’t wait to meet you! 💕

Looking for a way to switch up your training schedule? Join us for Run Club+! We are starting a new 8-week session on September 2nd and registration is closing soon!

- Virtual Kickoff on 9/2
- Weekly group runs (optional but included!) Saturdays at 8 AM
- Goal Race and End of Session on 10/28

Not a runner? Not a problem! Our certified coaches have training plans for everyone, from the first-timer to the seasoned OG trying to hit a PR.

Comment below with any questions or send us a DM! Sign up today at the .

DID YOU KNOW that DRA is completely normal in pregnancy and is found in 98% of pregnancies carried to term?! Diastasis Recti can (and likely will) look different for each person. Learn more on today's blog: https://fit4mom.com/blog/12-myths-about-diastasis-recti-dubunked

Back to School, Back to YOU, Mama!

As you focus on filling up those backpacks with new notebooks and freshly sharpened pencils, don't forget to take some time for yourself.

From now until August 19th, get a 10 Class Pass and we'll give you 2 FREE classes! Yep, that's 12 classes just for you. Just click here to get yours https://fit4mom-cwloudoun.pike13.com/pack_products/453528!

Are you ready to take the leap, Mama? Bust out your fresh new planner and pencil in your workouts for the week!

For the ones who try and get that latch. For the ones who pump for hours on end. For the ones who decide that formula is best. For the ones who are simply trying their best for their babies... we see you, we support you, and we stand with you.

Happy International Friendship Day!
We know motherhood can feel lonely so here at FIT4MOM we make it our mission to foster mom to mom connections. We love seeing friendships form between moms at class and even between our little ones.
Tag a mom below who you’ve met at our classes! 🩷

Fall Run Club+ sessions are OPEN for registration!

And yes that’s right, we have not one but TWO 8-week sessions to help you reach your running goals this Fall! So whether you have no running experience or you’re a seasoned runner, Run Club+ is for you!

Session One: Sept. 2-Oct. 28
Goal Race:

Session Two: Nov. 4-Dec. 28


Each session includes:

🏃🏾‍♀️Weekly in person group runs on Saturdays at 8 am

🏃🏽‍♀️Tips for getting started

🏃🏼‍♀️Detailed training plans for a variety of distances or general running (running and cross-training)

🏃🏻‍♀️Nutrition tips for fueling during training

🏃🏼‍♀️Weekly email support, accountability and progress check-ins with your Run Club+ Coach.

🏃🏽‍♀️8 Class Pass for cross training

🏃🏾‍♀️Plus extra social events such as a shoe fitting guest speakers, and more! Details to come!

*Super early bird discounts available for one or both sessions. DM us for more info!*

Plan your week out now! Lots of Stroller Strides classes, including Wednesdays all summer at Loudoun Station, PLUS free mom-only workouts on Fridays at 6:30pm (also at Loudoun Station).

Note the change for July - Franklin Park classes are on Thursdays and Hillside is on Fridays! Playgroups after class on Tuesdays and Thursdays unless otherwise noted.

Also Saturday classes are back this month! Join us at 9:00 AM each Saturday - feel free to bring a spouse/partner if you’d like!

Get your first class free here! https://cwloudoun.fit4mom.com/your-first-class-is-free

Land of the free, because of the brave! ❤️🤍💙 We hope that your day is filled with love, laughter, family, and friends.

We are on vacation this week from stroller classes but don’t forget you can still join us for Friday Night Fitness at this Friday at 6:30 PM! This week is a low impact, strength & core-focused class - Body Ignite! Just bring a pair of dumbbells and a mat! You can RSVP at the link in our bio.

Juneteenth: How to Listen, Learn, and Reflect - FIT4MOM Listen, learn, and reflect upon African-American history and heritage on Juneteenth. See Juneteenth activities you can do with your kids to honor history.

Happy Father's Day to the best dads out there—our FIT4MOM dads!

Drop a shout out to your fave F4M dad in the comments below and show them some love!

This is a great way to give back and support our community!

🌟Happy 4 Year Instructor Anniversary to Jess!🌟

Jess teaches Stroller Strides, Strides 360, and Body Well/Body Boost. You’ll always hear her singing the loudest, and bringing the energy and motivation (and festive pants)!

Thanks for all of your fun songs, classes, and ideas! Be sure to leave some 🙌 for Jessica below!

Because ❤️🧡💛💚💙💜
.. That's it. That's the post. We're here for you, Mama, no matter who you love.

Wondering how you’re going to fit in time for exercise AND entertain your kids this summer?

👋 Hi! We’re FIT4MOM and our stroller-friendly classes solve this exact problem! You can bring your kids to class, strengthen your body in a safe and supportive environment, connect with other moms, and we bring the fun for you and your kids!

We have a whole summer planned with weekly themes (think summer camp!), activities, crafts, and more!

DM us for a special FREE MONTH offer that ends today!! You don’t want to miss the summer fun!

""Family means no one gets left behind or forgotten." — David Ogden Stiers

This Memorial Day we remember, honor, and thank all those who selflessly served. Our debt to those who sacrificed it all, and to their families, is one we can never repay. ❤️🤍💙

When your life is dictated by tiny humans it can be... well… unpredictable. 😂🤪

And while we may not be able to predict our toddler’s mood {at any given second} or what loops may be thrown our way each day, we CAN create a foundation to help us navigate life’s ups and downs—with consistency and routine.

Have goals? 🎯
Being consistent allows you to monitor your progress effectively, and is often the difference in finding success.

Feeling overwhelmed? 😓
Routines give you a structure to organize your day and decrease stress. They can also help kiddos learn how to control their behaviors.

With consistency and routine, we develop the tools we need to feel our best, even on the hard days. Whether that means starting your day with a freshly made bed and a large glass of water, or knowing you get a built-in endorphin break when you go to your FIT4MOM class. 💪🏻

Find the things that will help you feel your best and make the choice to take that first step, that second step, that third step… over and over again… until it becomes your consistent routine. ✨


Need help with your first step?
DM us. Tell us your fears, worries, needs.
We’re here for you, Mama. ❤️

✏️: .cedarpark

Our Stroller Strides & Smoothies event just for Month of Mama was so good! A huge thank you to Robeks Fresh Juices & Smoothies for not only hand-delivering refreshing post-workout smoothies but also for sharing your story and ideas for a healthier smoothie. Thank you! 😊

Be sure to visit any of their 3 Loudoun County locations - you might get a well-timed positive note on your bag! 🩷 And try their toasts! Everything avocado for mom, and peanut butter and banana for kids!

Let's hear it for all of the teacher-mamas, am I right?

Teachers, you work incredibly hard to help create a brighter future for our littles, and for that, we are forever grateful. We want to thank you by inviting you into our village—to move, connect, and refill your cup. 💕

Come enjoy UNLIMITED classes, crafts, play dates, and events with us this summer, Mama!💃🏻☀️

Head to https://fit4mom-cwloudoun.pike13.com/prepaid_products/78480 now to snag your Unlimited Summer Pass, and get the activities and community you and your kiddos BOTH need this summer. 🤩

‼️Have you claimed your FREE WEEK pass yet??

There’s only 2.5 weeks left to get a free week of classes, just for Month of Mama.

Check out the remaining special events and activities then head to https://cwloudounmomfreeweek.paperform.co to get your free week pass.

You don’t want to miss it!

To the mamas in our village, the new mamas watching and wanting to join us, the expecting mamas, the hope-to-be-a-mamas, the step-mamas, the grand-mamas, and across the nation—today is for YOU! We see you, we value you, and we honor you, today and every day. Happy Mother's Day!

We still have a lot of great activities and events scheduled this month plus some other surprises!

If you have never tried a class now is the time! And you can even get a FREE WEEK this month! Just fill out this form: https://cwloudounmomfreeweek.paperform.co