Life Risers
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LIFERISERS with Chels is a health, fitness, mindset coaching program. Step by step for beginners!
09/20/2026
YOU’VE HEARD “TAKE YOUR OMEGAS”… BUT WHY?
Our Advanced Omega isn’t giving you just ONE type.
You’re getting 3,000 mg of EPA + DHA + DPA daily. Think of them as three members of the same team with slightly different jobs:
EPA → Think INFLAMMATION + HEART ❤️
EPA is involved in pathways that help regulate the body’s normal inflammatory response and supports cardiovascular health.
DHA → Think BRAIN + EYES 🧠👀
DHA is an important structural fat found in your brain and retina. It’s especially important for brain and eye health.
DPA → Think THE MIDDLE MAN 🔄
DPA is another long-chain omega-3 that’s less talked about. Your body can use it within its omega-3 metabolism, and research is continuing into its cardiovascular and other potential benefits.
But THEN they added something I really want you to know about…
ASTAXANTHIN 👀
Astaxanthin is a naturally occurring antioxidant — the reddish pigment found in things like salmon and certain algae.
Antioxidants help protect our cells from oxidative stress.
And this formula gives 4 mg of organic astaxanthin, with the product specifically designed to support skin moisture, elasticity and resilience, while also providing antioxidant support.
So instead of looking at this bottle and thinking:
“Oh… fish oil.” 😂
Think:
❤️ Heart support
🧠 Brain support
👀 Eye health
✨ Antioxidant protection
💧 Skin support
🐟 THREE long-chain omega-3s
This is exactly why I keep telling y’all to READ past the front of the bottle. The little extras in a formula can matter. 👏🏼
Needing one in your routine, drop OMEGA!
Sometimes you get coaching.
Sometimes you get nutrition + workouts.
And sometimes you get an unsolicited concert because YOUR RESULTS HAVE ME ACTING UP. 😂🎤
But seriously… THIS is why I love check-in days. Watching my girls stay consistent, get stronger, change their bodies and start seeing what I’ve been seeing in them all along. 🥹👏🏼
I will hype you until you learn to hype yourself. Period.
Ready for me to be this annoying about YOUR progress? 😂
Comment COACHING and let’s go.
09/10/2026
My customers’ excitement gets ME excited. 🤭🔥
We went live last night & talked about my FAB FIVE Bundle… five of my absolute favorite products bundled into one custom cart & the savings happening right now are INSANE!!
If you’ve been wanting to try some of the products I’m always talking about, now is the time!
Want to see the custom cart I can build for you + the savings?
Drop FAB FIVE in the comments and I’ll get with you ASAP!
09/08/2026
Products are 30% OFF right now & if ENERGY is something you struggle with… I’ve got TWO favorites you need to look into👀
Think clean, focused, get your life together energy!
Basically… my version of “clean Adderall.” 😂
I SAID WHAT I SAID.
No gatekeeping over here.
Drop ENERGY below!!! 👇🏽
Want to know my TWO must-haves?
Drop ENERGY below & I’ll send them to you. ⚡️
I don’t open up my coaching programs like this often… but for the next 48 HOURS, I am. 👀🔥
Whether you’re ready for 6 weeks, 12 weeks, or simply need a place to START… I created an option for you.
Two coaches. A plan. Accountability. And a whole lot of support along the way!
🇺🇸 48 HOURS ONLY.
Want to know what option would fit YOU best?
Drop READY below & I’ll send you the details!
If one body part could form overnight, which would you choose abs or b***y? 🍑
Stepping into coaching, I knew I was going to work with a lot of women who had never truly been taught how to work out.
And I knew one thing had to be at the center of everything I taught:
SIMPLICITY. 👏🏼
I think so many women struggle to actually enjoy working out because they’re constantly questioning themselves…
Am I doing this right?
What muscle am I supposed to be working?
Why am I not seeing results?
And eventually, they get frustrated and give up.
That’s why I’m constantly teaching my girls the basics… proper form, understanding the movement, knowing what muscle you’re actually trying to target, and learning how to make simple workouts EFFECTIVE.
Because you do NOT need a fancy gym or complicated workout plan to make progress.
3 intentional workouts a week in your living room or garage can absolutely add up when you understand what you’re doing. 💪🏼
Mamas, if you’ve been telling yourself you need to start working out but you need something simple, affordable and realistic for your life, ask me about Tier 1 or Tier 2.
Plans start at just $24.99/month and give you access to at home workouts you can actually understand, follow and stick with.
Start small.
Learn the movements.
Nail your form.
Let consistency do the rest. 😉
08/14/2026
This first picture was posted February 16th 🤯sharing the very first peptide I ever tried…
NAD+.
About 6 weeks later, I added another peptide to my stack… & that’s when the game REALLY changed for me.
My results, how I felt, & even areas I’d been struggling with for the last 2 years.
Peptides have changed my life & that’s not being dramatic.
It goes so much deeper than what you see physically.
I’ve been in the health & wellness space for 6 years & the more I invest in learning, the better I’m able to help my clients AND myself!
I now work alongside licensed providers and a 503A compounding pharmacy to help women learn what options may be appropriate for their bodies and goals.
Want to know the stack I was on and what each piece did for me?
Drop STACK below. 👇🏽
08/13/2026
FINALLY got this page back🥹
And if I’m being real… it kinda feels like I’m starting from scratch over here. 😂
So first things first… CAN YOU SEE ME?! 👀
If you’re seeing this post, drop me a HEY 👋🏼 below because I genuinely want to know who’s still here!
And if you’re new here, hi! I’m Chelsea. 🤍
I’m a lifestyle coach helping women get back on their feet, rebuild their confidence & start feeling like themselves again.
We meet you where YOU are and focus on the whole picture:
workouts, nutrition guidance, mindset, accountability & real check ins with myself and our nutrition coach.
But more than anything, this page is about real life, real growth & women becoming the version of themselves they know is still in there.
So… who’s still here with me?! 👇🏼
Drop a HEY + tell me how long you’ve been following me!
What's harder: starting healthy habits or staying consistent?
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