Iron Core Wellness

🥎🥎🥎

🥎🔥 DISTRICT 35 CHAMPIONS! 🔥🥎

Congratulations to your Del Rio Little League Softball All-Stars on capturing the District 35 Championship! 🏆

These young ladies battled, competed, and represented Del Rio with heart, determination, and pride every step of the way. Now it’s time to celebrate the team that brought home the banner!

Championship Roster:

#89 Shayden Lee
#7 Abrianna Acosta
#6 Delsy Gutierrez
#8 Brianna Calderan
#28 Adriana Alvarez
#29 Karly Mata
#5 Elia Gonzales
#51 Victoria Garza
#16 Alexa De Leon
#13 Joshlyn Morales
#11 Delilah Vega
#4 Ella Farrar
#23 Aubrey Valdez

🏆 District 35 Champions
🥎 Del Rio Little League Softball
💙 Representing Del Rio with Pride

“Champions aren’t made when it’s easy. They’re made when they refuse to quit.”
Del Rio Little League
🥎🏆💙

⚾️⚾️

⚾️⚾️⚾️⚾️

Mental Health & Physical Health Go Hand in Hand

Studies show that regular strength training can reduce symptoms of anxiety and depression by up to 20–30%. Just 30–45 minutes of exercise a few times a week can help lower stress hormones, improve sleep quality, increase confidence, and boost focus and emotional resilience.

What you eat matters too. Diets built around whole foods — lean proteins, fruits, vegetables, healthy fats, and quality carbohydrates — have been linked to better mood stability, improved energy levels, brain function, and lower rates of depression and anxiety.

Your brain needs fuel just like your body does.

Movement, nutrition, hydration, sleep, and recovery all play a role in mental wellness — especially for athletes, students, busy parents, and high-performing adults.

At Iron Core Wellness, we believe training is bigger than appearance. It’s about building healthier humans from the inside out.

Train your body.
Fuel your brain.
Take care of your mental health.