FitWit

Coach Liz is officially back from her break and we are so happy to see her! Welcome back, Liz. We missed your energy, expertise, and everything you bring to FitWit!

The gym is closed for classes on Monday, September 7th, but Josh will be there from 10am-12pm for Open Gym. Drop in for a workout of your choosing or do some prep for the FitWit Triathlon! Have a fun and safe holiday! 💪

Team, a few weeks ago, we shared something that came out of a staff meeting on mobility: strength work is the stretch. Proper movement is stretching. So let’s talk about feeling tight. Stretching might feel good in the moment, but if the same spots are always tight, there might be more going on. Think of tightness as a signal from your body. Maybe you need to move more, recover better, pay attention to an imbalance, drink more water, or honestly, just go for a walk. Stretching isn’t bad, but don’t expect five minutes of stretching your hamstrings to fix something that might actually be coming from how you move, recover, sit, sleep, or train.

Morning classes really brought the heat to Anything But Gym Clothes Day! Afternoon classes, can you beat them? Can’t wait to see!

Anything But Gym Clothes Day means exactly what it sounds like. Leave the leggings and gym shorts at home and show up in literally anything else. Work clothes? Sure. Mascot head? Absolutely. Pajamas? Encouraged. Princess Leia? Why not. Surprise us! Everyone who participates will be entered into a raffle at the end of each class to win a FitWit shirt!

Shout out to the FitWit Facebook group members who (perhaps unknowingly) contributed these fabulous photos so we could make this post!

Put your hands together for our newest M.O.T.M., Callan! This heavy-lifting, trombone-playin superstar has been a staple in the evening classes for several years. Learn more about her on the blog! 🪊🏋🏻‍♀️🍨