The Intown Retreat
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Welcome to The Intown Retreat, Decatur’s new wellness studio for yoga, recovery, and self-care.
We offer heated and non-heated yoga classes, infrared saunas, cold plunge therapy, and massage treatments to help you move, restore, and recharge.
Time for our next raffle! For google reviews - because what small business doesn’t love google reviews? If you’ve already reviewed your name will automatically be included. If you haven’t please 🙏 leave us a review and then drop your name in the comments. Winner will be announced Friday June 12. Thank you Cady 💛🥹 - check out !!! So many gorgeous pieces
05/26/2026
June here we come! Lots of incredible offerings. And be on the lookout for FATHERS DAY and WATCHFEST cold plunge deals and soccer fun. Grateful for it all ✨✨✨
2026 commitments to self and community✨✨✨
Many thanks to our facilitators
palese
is.resource
05/26/2026
June here we come! Lots of incredible offerings. And be on the lookout for WATCHFEST cold plunge deals and soccer fun. Grateful for it all ✨✨✨
2026 commitments to self and community✨✨✨
Many thanks to our facilitators
palese
is.resource
05/19/2026
You asked, we answered! Enjoy 4:30 classes every Monday, Wednesday, and Friday afternoon.
They kick off Friday, May 22 and they’ll be going live on Mindbody soon, so this is just a teaser. Consider yourself teased!
Monday: Flow (Hot) with Lisa Wolff
Wednesday: Flow (Hot) with Safia Khan
Friday: Flow + Strengthen* with Jenn Green
*new class alert!
Flow + Strengthen is a creative, strength-infused flow designed to help you move, feel empowered, and release the week. Expect thoughtful sequencing that prioritizes alignment while weaving in bodyweight exercises like squats, pulses, push-ups, longer holds, and a focused core section, all to support sustainable strength and stability.
Set to upbeat music, this class is a chance to challenge yourself while staying connected to your body and is a fun, energizing way to reset your mind, body, and spirit.
What to expect in the gathering with Amanda for the new moon this Saturday >> we 💛💛💛 you
Restoration link above and in stories
05/14/2026
The New Moon in Ta**us on May 16, 2026, brings a grounding, calming energy that invites us to slow down, trust ourselves, and build solid foundations for the future. It is an ideal time for self-reflection, nature and earth connection, cultivating self-trust, and making inroads for long-term decisions.
See you there and thank you 🙏
05/04/2026
✨Mother’s Day here we come✨ Deals: get account credit on your own account with your gift card purchase. Private sauna is now only $115 for the entire month.
04/23/2026
>>The master at work
04/19/2026
The event every two months that brings our community together - this Saturday! Yoga - jazz - new art - wine and charcuterie! Best evening ever
Thank you 🙏 for your incredible teaching and jazz centered yoga
Thank you 🙏 .palese for your musical talent
Thank you 🙏 for your art
Thank you to our community!
04/19/2026
The event every two months that brings our community together - this Saturday! Yoga - jazz - new art - wine and charcuterie! Best evening ever
Thank you 🙏 for your incredible teaching and jazz centered yoga
Thank you 🙏 .palese for your musical talent!!
Thank you to our community!
Click here to claim your Sponsored Listing.
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Website
Address
102 Church Street
Decatur, GA
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |