Saddle Up CrossFit
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Elevate your fitness journey at our CrossFit gym in Decatur, Texas! Join our community and transform your life.
At Saddle Up CrossFit we offer group classes, personalized training, and expert nutrition coaching to help you reach your health goals.
08/05/2026
🎉 July Committed Club + August Birthdays!🎉
A huge congratulations to our 34 athletes who earned a spot in the July Committed Club! 👏 Your consistency, commitment, and hard work during these summer hot months don't go unnoticed. 🥵 You are the true MVP!
A special thank you to Kay Lopez with Inscape Homes for sponsoring this month's Committed Club raffle! 🏡 If you're buying, selling, or just have questions about real estate, Kay is your go-to gal for everything real estate. We appreciate your support of our Saddle Up CrossFit community!
And while we're celebrating... 🥳 Happy Birthday to all of our August birthdays! And there is a lot of you! We hope this year is filled with strength, health, joy, and plenty of PRs.
Help us celebrate our Committed Club athletes and wish our August birthday crew a happy birthday in the comments! 🎂🎈💙
08/05/2026
🤠 The wait is over... Ranch Run 2026 registration is officially LIVE!🐄💪
Round up your crew of 3 and get ready to tackle a one-of-a-kind ranch-style fitness challenge packed with grit, laughs, and a whole lot of fun.
🌾 Labor Day Weekend
👥 Teams of 3 (mixed teams welcome)
🏆 RX • Scaled • Funsie • Kids Divisions
👕 Shirt included with registration
🥇 Prizes for the top finishers in each division
⭐ This is an exclusive Saddle Up CrossFit member event. Members - You can recruit friends, spouse, coworker, or family members to build your team!
𝙄𝙩'𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙀𝙖𝙧𝙣 𝙔𝙤𝙪𝙧 𝘽𝙧𝙖𝙣𝙙!
🔥 Spots are limited, so don't wait—grab your team and get signed up today!
Welcome back y’all to our final week of rower tips on ⭐️Tips & Tricks Tuesday⭐️
Ignacio’s last nugget is about your stroke rate and it may surprise you, but faster is not always better.
Cycling through slower, more efficient pulls will allow the fan to fully turn which will “propel” your calories or meters forward faster and keep your heart rate just a little 🤏🏼 more controlled.
In case you forgot, these are the 4 rower Tips Ignacio shared:
1️⃣ place your feet with a solid foundation, especially under your toes
2️⃣ maintain a wide grip on the handle for a more natural pull movement and improved range of motion
3️⃣ breathe in on your return and exhale on the pull
4️⃣ keep your stroke rate lower than you think for efficiency
You got this! Go row!
08/04/2026
Some of the best friendships begin with a workout.
Tag your CrossFit besties 🏋
📸
08/04/2026
Happy Birthday John! 🤩
Some Tuesdays are just more special than others and this is one of them.
Things we encourage you to do today:
1. Workout 🏋️♂️ —we know you’re a 5 AM guy so ✅
2. Eat Cake 🍰 —no seriously, just eat the cake!
3. Celebrate 🎉 —you don’t have to fight, you have a right to party, get to it!
Here’s to an extra special Tuesday and a year full of special moments! ⭐️
08/04/2026
Happy, happy birthday Tiffany! 🥳
May your day be filled with good times, good friends, and good cake! 🎂
Your birthday only comes once a year so live it up and do all the things you love and none of the things you don’t.
We hope it’s a sweet one, happy birthday! 🎈
POV: You don’t watch Tips & Tricks Tuesday with Saddle Up CrossFit
08/02/2026
Saddle Up Sunday ✝
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law." Galatians 5:22–23
Every day we have a choice about what we're going to grow.
In the gym, we work hard to build strength, endurance, and discipline. But the greatest growth doesn't happen with a barbell in our hands. It happens when we allow the Holy Spirit to shape our hearts.
The fruit of the Spirit isn't something we force. It's the natural result of staying connected to Christ.
This week, don't just chase PRs or check boxes. Chase a life that reflects Him. Be quick to show kindness, slow to lose your patience, faithful in the small things, and full of joy no matter the circumstances.
Those are the kind of gains that last.
Have a blessed Sunday. 🤍
07/31/2026
⏰ **Class Time Reminder!** ⏰
Starting August 1st, we'll be rolling out our new class schedule!
**Morning Classes:**
🌅 5:00 AM
🌅 6:15 AM
🌅 8:00 AM
🌅 9:05 AM
**Evening Classes:**
🌇 4:30 PM
🌇 5:45 PM
These changes are designed to better accommodate school schedules and help our members and families transition into the new school year.
Take a minute to double check your class times and update your calendars! We can't wait to see you in class! 🤠💪
Sooo we missed the Tuesday deadline. So sue us.
Actually please don’t 😅 (Brittany Allen-Brantley we’re good right? They can’t really sue us?)
But Tips and Tricks Wednesday ALSO has a nice ring to it. Or maybe just a ring to it?
Okay maybe not. 🥴 We’ll get back on schedule next week! Let’s get to this week’s tip brought to you by Ignacio Lopez !
RECAP:
Step 1️⃣ : Hands on the bar. Wide grip.
Step 2️⃣ : Toes with a strong foundation. Loose straps.
This week, for Step 3️⃣, our focus is breathing 😮💨
You want to control your breathing to regulate your heart rate and keep the fatigue at bay as long as you can. Think slow and controlled.
Exhale➡️Pull
Inhale➡️Return
Now go conquer the tower and catch your breath!💪🏼
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Telephone
Address
398 County Road 4280
Decatur, TX
76234
Opening Hours
| Monday | 5am - 7am |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 7am |
| 4:30pm - 6:30pm | |
| Wednesday | 5am - 7am |
| 4:30pm - 6:30pm | |
| Thursday | 5am - 7am |
| 4:30pm - 6:30pm | |
| Friday | 5am - 7am |
| 4:30pm - 6:30pm | |
| Saturday | 9am - 5pm |