The Tumble Hub

⭐️ Beginner cartwheel progress at The Tumble Hub 🤸‍♀️

Learning cartwheels starts with strong basics! Today we worked on:
✔️ Hand and foot placement using a cartwheel training mat
✔️ Keeping legs straight
✔️ Landing in a wide “starfish” position ⭐️

Using simple visual cues like “make a starfish” helps our beginner gymnasts understand body positioning while building confidence, coordination, and proper cartwheel technique.

Every great gymnast starts with the fundamentals 💙

These cartwheel stations are designed to help our beginner gymnasts understand hand placement, weight transfer, and which leg leads the cartwheel. The scrunchie around the foot is a simple reminder for gymnasts to remember their lead leg while practicing ✨

Station 1 focuses on getting comfortable putting weight on their hands by placing hands on one side of a floor beam and jumping their legs over.

Station 2 works on cartwheel technique off an elevated mat using visual targets to help with direction, hand placement, and body control.

Drills like these help gymnasts build:
• Cartwheel confidence
• Proper lead leg awareness
• Strong hand support
• Coordination and body control
• Beginner tumbling fundamentals

GymnasticsTraining

These tumblers have been working hard on round offs, back handsprings, and back tucks — but front walkovers and tumbling out of them are a completely different feeling!

Using the barrel mat helps athletes learn the correct body position, timing, and movement pattern for front walkovers and front tumbling connections in a safer, more controlled way.

But don’t be fooled 😅 the barrel mat definitely makes it easier. The goal is building confidence and technique first before taking the skill to the floor 💪

Back pullover day at The Tumble Hub 💪🤸‍♀️

These gymnasts are building the strength, timing, and confidence needed for a strong chin-up back pullover through 4 different skill stations:

✔️ Chin-on-bar kickover drills using the wall/mat for momentum
✔️ Lying leg raises to strengthen core control
✔️ Assisted pull-ups to build upper body strength
✔️ Assisted pullovers focusing on the kick and finish

Breaking gymnastics skills into stations helps athletes safely develop technique, body awareness, and muscle memory one step at a time. Every drill has a purpose — and every rep gets them closer to doing it on their own! ✨

YouthGymnastics

These gymnasts are working on split jump technique by focusing on height, body control, and clean landing positions. Using a cube mat helps them practice hitting a true split in the air while keeping their chest up, arms strong, and staying centered on the landing without rolling out of the split.

This kind of gymnastics drill helps improve flexibility, balance, air awareness, and overall jump form for beginner and competitive gymnasts alike! ✨

YouthGymnastics

☀️Summer is HERE and school is OUT!☀️

We’re just ONE WEEK away from kicking off our first Summer Camp at The Tumble Hub! 🥳

Let’s keep kids moving, active, and having a blast all summer long — trading screen time for fun, flips, and new friendships!

Spots are filling fast, so head to TheTumbleHub.com to register now!