Tara Gregorio
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Herbal medicine for women’s health postpartum and beyond. Schedule a health consultation here: https://www.taragregorio.com/work-with-tara
Certified women's herbal eductor, I teach you how to use herbal medicine safely for women & children's health.
05/23/2026
Your anxiety could be due to high histamine and cortisol.
Learning how to manage this can save you decades of medications and unexplained symptoms.
-100+ grams of protein
-stop having coffee for breakfast
-Consume freeze-dried stinging nettles or nettle tea to lower your histamine
-address your gut health and digestion
-Skip the cow's milk and reach for sheep or goat's milk
-skip the alcohol
-throw away your Kindle and reach for a book
-throw out the white noise machine and try pink noise!
Which one will you try to lower your cortisol?
xo
Tara
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05/21/2026
19+ remedies 👇
Looking forward to our next workshop. What day is best for you in Beacon, NY? 👇
Did you know that up to 1 in 2 women who have had a vaginal birth will experience some form of pelvic organ prolapse — and many women don’t even realize it?
And, it’s not always chronic and progressive - regression is common. [https://www.ajog.org/article/S0002-9378(03)00991-8/abstract]
Research shows pelvic floor disorders and prolapse are extremely common after vaginal delivery and increase with age and hormonal changes.
During the perimenopausal and menopausal years, as estrogen levels begin to decline, many women also experience:
• Vaginal dryness
• Urinary discomfort or urgency
• Constipation
• Pelvic pressure or heaviness
• Changes in pelvic floor strength and support
This Monday’s workshop, Perimenopause & the Pelvic Floor, is open to women of all ages, whether you are postpartum, entering perimenopause, or already in menopause.
>>>Join us Monday, May 18th from 6:30–8:00 PM as we discuss how to support your pelvic floor naturally and understand the changes happening in your body.
See the link above 👆 to register or share with a friend who may benefit from this important conversation.
Thank you again — I’ve truly loved teaching this workshop with you all and look forward to doing it again.
With gratitude,
Tara
05/10/2026
We are the luckiest to have and as mom and nonna, and grandma.
- You’re always there for us day and night and wherever we want to go-we love you!
Happy Mother’s Day to all the amazing moms and grandmas who give so much.
Ready to learn the tried and true herbal remedies during the peri-menopausal years?
Join us for the next one or two bootcamp classes.
✅ Monday, May 11th: The must-have Perimenopausal Herbal Remedies
We’ll dive into your specific perimenopausal symptoms and match them with targeted herbal remedies—so you’re no longer guessing or trying everything without results.
We’ll cover insomnia, hot flashes, dryness, brain fog, and more!
You don’t want to miss this. 👆
✅ Monday, May 18th: Your Pelvic Floor
Perimenopause also affects your pelvic floor.
💩 Constipation, prolapse, urinary pain (with no infection), incontinence, dryness, and more. I’ll share tried-and-true herbal remedies, along with a holistic, gut-healing approach to relieve your symptoms.
Please join us for this life-changing workshop, even if you missed the first one!
Dates:May 11th and/or May 18th
Location: Move 37 Chestnut St, Cold Spring, NY 10516
Time: 6:30-8:00 pm
Cost: Single Workshop $37, 2 Workshops $74
xo Tara
Sign up ⬆️
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Wondering which herbs are safe to use during the nursing years?
You’re invited to a 1.5-hour masterclass- this Saturday!
You’ll discover herbal and homeopathic remedies for the most common symptoms experienced during breastfeeding. We’ll take a deep dive into:
• Mastitis
• Thrush
• The common cold
• Heart palpitations
• And more
You’ll also walk away with a handy resource sheet featuring over 26 remedies, so you can confidently choose gentle, natural support during this special season of motherhood. Babies welcome, of course!
Date: Saturday, May 9th
Time: 11:00-12:30 pm
Cost: FREE
Location: Butterfield Library, 10 Morris Avenue
Cold Spring, NY 10516, US
Sign up with the link above so I have a handout for you!
xo
Tara
05/04/2026
🌿 Did you know most adaptogens are safe while breastfeeding?
Of course, you’ll want to keep an eye on your baby for any subtle changes, like:
✅ Skin rashes or dryness
✅ Digestive upset (gas, constipation, or loose stools)
✅ Sleeping too much — this can sometimes mean you’re taking too much ashwagandha
✨ The good news? You can try small amounts of herbal teas, tinctures, and even homeopathy during the nursing years — safely and naturally.
Have you tried adaptogens before? Which one has worked best for your energy, mood, or stress?
👇 Share your experience in the comments!
05/04/2026
Perimenopause is nuanced.
And herbal medicine isn’t one-size-fits-all.
If you’re buying random tinctures, crossing your fingers, and hoping something works… this is your invitation to pause.
Because here’s the truth:
✨ Ashwagandha doesn’t work for everyone. Traditionally, it was used as a powder — often in warm milk at night — and that delivery method can matter, especially for insomnia.
✨ Vitex (chasteberry), when taken incorrectly or at the wrong time in your cycle, can actually worsen low mood — particularly if estrogen is already low.
✨ Timing, dosing, and the form of the botanical matter are just as important as the herb itself.
Herbs are powerful.
But they must match your terrain — your hormones, your stress levels, your sleep, your liver health.
If you’re ready to feel calm all month long instead of riding the hormonal rollercoaster… join us.
Drop your questions below, and I’ll answer them personally.
XO,
Tara 🌿
04/26/2026
Discover how to optimize your hormones, whether you choose bioidentical hormones OR herbal medicine. Hurry, we start tomorrow!!! Sign up below 👇
🌿 Stinging nettles are one of my favorite botanicals for moms struggling with sleep issues, body vibrations, and anxiety.
➡️ Comment BREASTFEEDING if you’d like my exclusive resource sheet with all the safe & effective herbal + homeopathic remedies for the nursing
Searching for what’s safe while breastfeeding can be exhausting — that’s why I created this quick-access resource sheet so you’ll always know what’s safe and effective.
💚 Inside the Breastfeeding-Safe Herbal Remedy Template:
✨ 5 herbal & homeopathic remedies to stop mastitis without antibiotics
✨ 6 must-have herbal remedies for colds, congestion & vomiting
✨ The 6 go-to herbs for immune support that won’t decrease milk supply
✨ The one remedy you already have at home to stop thrush immediately
Imagine knowing exactly which remedies to use for your symptoms — no endless searching, no overwhelm.
➡️ Comment BREASTFEEDING below and I’ll send you the secret link to grab your discounted resource sheet 💌
x
Tara
newmomlife mastitisrelief adaptogensforwomen nursingmomsupport postpartumcare
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Route 9
Cold Spring, NY
10516
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| 9:30am - 2pm |