Cut + Flow Studio

Celebrating another year of the woman behind it all, 💚

Thank you for leading with heart, dreaming big, and continuing to pour so much into this community and team every single day.

Happy birthday 💚

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This Sunday, May 17 from 8 - 11 AM, we’re teaming up with Noli Coffee at Cut + Flow Studio - Bothell for a little post-class treat for our community.

The first 50 clients who take class will receive complimentary coffee after class (and first 20 get a free tote!) because your Sunday morning should include something good waiting for you afterward.

More than anything, this is just meant to be a good morning with good people. Move your body, hang around after class, meet someone new, sip something good, and enjoy the kind of community we’re continuing to build here.

Spots are limited and classes are already filling, so grab yours while you can.

Our next Slow Resistance Training Certification is happening July 23 - 26 at Cut + Flow Studio Lynnwood. This four-day immersive training is designed for those ready to deepen their understanding of the XFormer method, refine their coaching skills, and learn the why behind Slow Resistance Training.

This isn’t just memorizing movements on a machine. It’s learning how to coach bodies safely and effectively through tension, tempo, sequencing, and intentional movement.

Led by Cut + Flow Founder + Master SRT Instructor Mackenzie Banta, this training includes:
• 20+ hours of instruction
• Hands-on coaching practice + feedback
• SRT training manual
• 5 XFormer class plans
• [XFormer] 10 Class Pack
• Opportunity to audition for our Instructor-in-Training Program
Limited to just 16 spots.

If you’ve been waiting for a sign to step into the next version of yourself, this might be it.

Learn more + place your deposit at cutandflowstudio.com/srt

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We Out Here Trail Fest June 13th! We Out Here Trail Fest provides an opportunity for runners of all levels, from new athletes to seasoned elites, to compete in a fun, friendly, and welcoming trail event. Cut + Flow Studio has covered the cost for 20 new trail runners if you’ve never run a trail race before but have been itching to try one, email [email protected]