Cut + Flow Studio
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Cut + Flow offers top notch high intensity strength training on state-of-the-art XFormers and balanc
Doctors orders 🤒 🧘♀️
We don’t do that here ✋
Cover 📸 tiare bowman | seattle photographer
Meet us in the sunflowers at Bob's Corn & Pumpkin Farm Sunday, August 30 & Thursday, September 10 | 6:00 to 8:00 PM 🌻 visit bobscorn.com/events to sign up!
08/05/2026
kinda chic 😘
With love 💚
Cover 📸 tiare bowman | seattle photographer
Ready to see what Cut + Flow is all about?
Our 1 Month Unlimited is the perfect way to experience everything we offer for just $99, whether you’re here for XFormer, MAT Pilates, XMAT Heated, Yoga, or a mix of it all.
For 30 days, you’ll have unlimited access to classes so you can find your favorite instructors, build a routine that works for you, and see what consistent movement can do.
Your 1 Month Unlimited also includes:
✨ Complimentary guest pass
✨ Free pair of grip socks
✨ Complimentary yoga mat + towel rentals
✨ Exclusive access to our You Belong Here Challenge
Complete the You Belong Here Challenge by taking 8 classes during your 1 Month Unlimited, and you’ll automatically earn an additional complimentary guest pass to bring a friend along.
No pressure. No guessing. Just a full month to move, explore, build new routines that actually stick, and discover your new favorite studio.
07/20/2026
Calling all XFormer, Lagree, and Pilates instructors... 👀
We’re holding XFormer Instructor Auditions from July 30 through August 2, and we’d love to meet you.
If you’re an experienced instructor looking for a studio that invests in your growth, here’s what you can expect at Cut + Flow:
✨ Paid training + onboarding
✨ Paid continuing education
✨ Complimentary unlimited membership
✨ Professional photoshoots + marketing support
✨ A supportive, community-focused team
Whether you’re currently teaching XFormer, Lagree, Megaformer, or another high intensity Pilates format, we’d love to see you there 👀
Interested? Email [email protected] to learn more.
CutAndFlowStudio
Ask me my weekend plans!! (and then book 10:00 + 11:00 AM on Sunday at .and.flow.studio Bothell if you want to see me 👀)
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Telephone
Website
Address
19122 Beardslee Boulevard #101
Bothell, WA
98011
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 1pm |
| Saturday | 8am - 1:30pm |
| Sunday | 8am - 1:30pm |