The Fitness Compound

Are you making these 3 leg extension mistakes? 🧐
From fixing “lazy foot” to maximizing your range of motion and nailing that top-end contraction, Dominic has the fixes you need to unlock full quad activation.
Drop a 💪 if you’re trying these on your next leg day!

3 cable movements you need in your routine for that 3D delt look 🛰️🔥
Lying Cable Lateral Raises (Trap-free isolation)
Cable Rear Delt Flyes (For the 3D effect)
Front Cable Raises (Maximum stability)
Hit save, grab a cable machine, and let’s grow. 😤 Drop by to try these out!

The look on your face when the front desk staff actually enforces the cancellation policy. 😬🚫😅

Tired of lifting alone? Come train with us! 🚀
🗓 When: First Sunday of every month | 12:30 PM – 2:00 PM
📍 Where: Fitness Compound, Bothell
✨ First visit is FREE!
Ready to take your training to the next level? Join us for our monthly group sessions and posing classes. Check the tags below to reach out to our team and get started. See you there!

Marysville, we heard you, and we’re proud to bring The Fitness Compound to you!! Our top-of-the-line Panatta equipment (featuring exclusive black & green 🟢 colorways) has been ordered, our build-out is under way, and we’re signed & ready to deliver the BEST fitness community to our friends on the north end!

We’re opening our second location in Marysville Town Center at the intersection of WA-528 (Fourth St) & State Ave, just off the brand new WA-529 exit. Check out our website for details and exclusive pre-sales promotions!

Marysville, we heard you, and we're proud to bring The Fitness Compound to you!! Our top-of-the-line Panatta equipment (featuring exclusive black & green 🟢 colorways) has been ordered, our build-out is under way, and we're signed & ready to deliver the BEST fitness community to our friends on the north end!

We're opening our second location in Marysville Town Center at the intersection of WA-528 (Fourth St) & State Ave, just off the brand new WA-529 exit. Check out our website for details and exclusive pre-sales promotions!