Ground Zero Performance
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REGISTER AT http://ground0performance.com/register-for-performance-training/
Building athletes from the "ground up".
At Ground Zero Performance, we work to improve the speed and agility of athletes at every level and sport, by combining the most effective training drills with innovative equipment. Additionally, our sessions focus on change of direction agility exercises, and sport specific speed and strength training drills which we feel impacts amateurs and professional athletes alike. The best and fastest way
09/01/2026
Nobody gets better by staying where it's easy. You've got to practice discipline to become great.
08/18/2026
Group sessions hit different. Season’s here, but the extra work doesn’t stop!
Ready to bring your team in? DM “ASSESS” and let’s talk group training.
The off-season is where next season is decided. Don’t waste it.
DM us ASSESS to get started.
This is what training looks like at Ground Zero.
Real work. Coached movements. Pushed to be better every rep.
DM “ASSESS” for a free first session.
GOOODDDD! At Ground Zero, trust we’ll make sure you’re GOOD.
Grab a medicine ball and get to it! Try these 5 workouts for your arms and let us know which one is your favorite in the comments.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
4545 Sherwood Commons Boulevard
Baton Rouge, LA
70816
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 12pm - 6pm |