F45 Training Bocage

🎂 Cheers to our June birthdays! Wishing you a month full of celebrations, sweat, and cake. 🎉💪

🚨 F45 Games Day is THIS Saturday! 🚨

Grab a team of 3 (or let us match you up 🤝) and get ready to compete in Cardio ❤️, Strength 🏋️, and Hybrid ⚡ challenges.

You’ll have 14 minutes in each zone ⏱️ to work together, earn points 🎯, and see how your team stacks up on the leaderboard 🏆.

We’ll also have Trifecta 🍽️, Right Tract Nutrition 🥤, and Big River Running Company 👟 on site to support you along the way.

Who’s ready to bring the energy and chase some points? 🔥💪

Milestone Monday 👏

Shoutout to two members hitting big milestones this week:

🔥 Lauri Decell — 750 Classes
🔥 Joe Causey — 100 Classes

These numbers are the result of showing up, putting in the work, and staying consistent. We’re excited to celebrate both of these accomplishments and can’t wait to see what’s next.

Help us give Lauri and Joe a well-earned congratulations! 👏

💥 1,000 CLASSES STRONG 💥

A huge congratulations to Kristen on hitting an incredible milestone — 1,000 classes! 🎉

Between all the different sporting events, keeping everyone’s skin looking good and everything else life throws her way, Kristen always finds a way to make time for her workouts. Her dedication to showing up consistently and putting in the work has officially earned her a spot in the 1,000 Club!

Next stop: .colonels.club 🏅🔥

Help us congratulate Kristen on joining the 1,000 Club and earning her spot among the legends! ❤️🖤

🎉 MILESTONE MONDAY 🎉

Big cheers to Allie Polansky on hitting 250 classes (we see that new last name!💍👀)

And a huge shoutout to Reeves Pearce for crushing an incredible 750 classes! 🔥💪

We’re proud of your consistency, hard work, and dedication. Help us celebrate these milestones in the comments! 🎊

Your schedule, your pace 💪☀️

Introducing Summer FLEX Thursdays! Come in during FLEX hours and complete the workout on your own time — no coach-led class required.

✔️ Start at any open station
✔️ Choose your own sets, reps, and rounds
✔️ Flexible workout timing that fits your schedule

Summer FLEX Hours:
Thursdays | 8:30am–11:15am
Last arrival time: 10:30am

Perfect for busy summer schedules while still getting your workout in!

Swipe for details on our newest phase + everything you need to know about our brand new workout, Apollo. 🚀🔥

Got a taste of HYROX and want to see what it’s all about? 👀🔥

Early sign ups for HYROX Dallas are coming soon, and we’d love to have you train with us! Whether you’re a seasoned athlete or just looking for a new challenge, HYROX is truly for ALL fitness levels and age ranges. 💪🏃‍♂️

Our training package will help you feel confident and prepared heading into race day with:
✔️ 12-week training program
✔️ Running plan
✔️ Early access code
✔️ Team Bocage HYROX shirt

Non-members will also get access to an extra class during the week!

Interested? Reach out and let us know you want

Memorial Day weekend schedule update!🇺🇸
Checkout our adjusted schedule for the upcoming days. This Saturday we will be running an hour long F45 HYROX class, so come try it out if you have been interested in getting in on the action!
P.S. early sign ups for Dallas are coming soon more details to follow!

Caps off to our graduates! 🎓✨
We’re so proud of Gabby Braun, Elizabeth Esch, and Hill Mayo for all of their hard work and accomplishments. Wishing you all the success in your next chapter! ❤️💙