F45 Training Bocage

🎉 MILESTONE MONDAY 🎉

Big cheers to Allie Polansky on hitting 250 classes (we see that new last name!💍👀)

And a huge shoutout to Reeves Pearce for crushing an incredible 750 classes! 🔥💪

We’re proud of your consistency, hard work, and dedication. Help us celebrate these milestones in the comments! 🎊

Your schedule, your pace 💪☀️

Introducing Summer FLEX Thursdays! Come in during FLEX hours and complete the workout on your own time — no coach-led class required.

✔️ Start at any open station
✔️ Choose your own sets, reps, and rounds
✔️ Flexible workout timing that fits your schedule

Summer FLEX Hours:
Thursdays | 8:30am–11:15am
Last arrival time: 10:30am

Perfect for busy summer schedules while still getting your workout in!

Swipe for details on our newest phase + everything you need to know about our brand new workout, Apollo. 🚀🔥

Got a taste of HYROX and want to see what it’s all about? 👀🔥

Early sign ups for HYROX Dallas are coming soon, and we’d love to have you train with us! Whether you’re a seasoned athlete or just looking for a new challenge, HYROX is truly for ALL fitness levels and age ranges. 💪🏃‍♂️

Our training package will help you feel confident and prepared heading into race day with:
✔️ 12-week training program
✔️ Running plan
✔️ Early access code
✔️ Team Bocage HYROX shirt

Non-members will also get access to an extra class during the week!

Interested? Reach out and let us know you want

Memorial Day weekend schedule update!🇺🇸
Checkout our adjusted schedule for the upcoming days. This Saturday we will be running an hour long F45 HYROX class, so come try it out if you have been interested in getting in on the action!
P.S. early sign ups for Dallas are coming soon more details to follow!

Caps off to our graduates! 🎓✨
We’re so proud of Gabby Braun, Elizabeth Esch, and Hill Mayo for all of their hard work and accomplishments. Wishing you all the success in your next chapter! ❤️💙

Milestone Monday 💥

Shoutout to Michelle Jackson on crushing 500 classes 👏
And congratulations to Meredith Williams & Megan Milano for hitting 100 classes strong! 🔥

We love celebrating every milestone with this amazing community 💙

Yesterday we celebrated all of our amazing moms with a great workout and mimosas!💐 Happy Mother’s Day to all the strong women in our community — we appreciate you!

Class out. Work out. ☀️💪
Summer discounts are here at F45 Bocage — with special savings for students & teachers 📚🔥

Now through May 31st, come spend your summer with us! Message us for details or stop by the studio to get started.

Celebrating the amazing moms in our community ALL month long 💐✨

Whether you’re a mom, a mama-to-be, or the proudest dog mom out there — you deserve to be celebrated 🫶

Come get a workout on us this month! Use code MOTHERSDAY26 to join and feel the love 💪💖

Tag a mom who needs this 👇