True Balance Studio

Join us tomorrow night for our fund raiser! Friday, May 1st 5-7pm. Then check out High &Tight for an outside concert in front of True Balance! Love to see you there!! Sign up at the door to make it easy!

Tina will be our Yoga instructor for the ladies' retreat. She is amazing! I love her Friday 6am class, it's the best way to end the week!!

Mother's Day weekend - The Art of Her Ladies Retreat, May 8th - May 10th. We will leave early Sunday to get back home for Mother's Day. Message me for more details.

Bio Tina Milnes is a certified 500hr Yoga Teacher. She has been sharing this philosophy and practice with others since 2018, upon the completion of her initial 200 hour training through Sampoorna Yoga School (South Goa, India). She later finished her additional 300 hours training with her teacher Sudhir Rishi at the Sthira Yoga School (North Goa, India). She is forever a student to the philosophical texts and most importantly, of herself. Other certifications: Spin, TRX, Pilates, Barre, & other various Yoga adjacent studies. Free time: She loves spending time with her sweet husband, Travis, as well as hiking, traveling, and making jewelry in her spare time. Favorite foods: smoked salmon or steamed crabs. Motivation to be healthy: to enjoy life and have energy to do it!

When we had kids, Jason had to convince me to start wearing a helmet snowboarding. Growing up without one, I thought they were dumb.. then I realized they are warm and you can install headphones so I graciously started wearing one. Looking at my helmet today, I grateful for my responsible husband.

Hey guys it's not too late to sign up for this amazing new program that is starting at True Balance Studio!! use the CR code to sign up or contact me for more questions.

Core Flow
Sundays @ 9:15

Meet you at the mat :)