MoxieMovez
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Moxie Moves is a program for seniors. Helping seniors get their mojo back through fitness and brain games.
Moxie Moves is a program developed by Mica Saunders also known as "Mica the Body Chemist".Mica wanted to develop a program that anyone can do. The program consist of low impact fun exercises that can do from home. Come turn your workout into a fun dance routine with Mica.
Yesterday was a remarkable success. We truly brought the community together through fitness at the Big Energy Fest, with families of all generations coming out to participate.
Movement is medicine, and it is vital that we continue encouraging our loved ones to stay active so they can maintain their health and independence into their golden years. Thank you to everyone who made this event possible.
81 where??? My girl Mrs.Rose is ready to hit the pickle ball court and tennis court 💜 🎾
Rose Backus Davis Hamm
Ohhh Hunty it’s Monday and you know our Grannies are going to come through with the fashions ✨✨✨
Join us for the Summer Fit Fest at Lexington Market in eight days!🚨🚨🚨
We will have over 10 classes to choose from, led by five amazing instructors including Mr. Big Energy who are ready to bring high energy to every session. Come reset your life, boost your endorphins, and get moving.
To reserve your spot, please visit the link in bio Terrell Talbert bio
07/22/2026
We're excited to help expand access to movement and wellness for people living with Parkinson's disease!
Beginning Friday, August 8 at 11:00 AM, BEATs-PD, hosted by Dance & B More, will launch a free one-hour class at the YMCA at Druid Hill. This program is designed to support balance, walking, mobility, and overall well-being for individuals living with Parkinson's disease and related conditions.
This initiative was made possible through collaboration with community leaders across Baltimore City who are committed to making movement programs more accessible.
If you know someone who could benefit from this class, please help us spread the word by sharing this post with your network, senior centers, community organizations, caregivers, and families.
Together, we can help more people move with confidence, build community, and improve their quality of life.
Our Bonus Grannies be showing off ✨✨✨
Thank you so much for taking our certification course at PoleCon | largest pole dance event in the world . It was an absolute pleasure teaching Tanaisha Sanders We are excited to see her work with the older adult community, and we highly recommend checking out her movement Sister Sister as she is doing wonderful work.
For those who missed the certification at Pole Con East, we will be hosting another session at Pole Con West on September 11th. You can register for the Moxie Movez Senior Pole Fitness Instructor Certification by clicking on the link in our bio
Ohhh we fell in love with this new class!! Did you know drumming helps to build physical coordination, relieves stress, and boosts brain function??
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861 Park Ave
Baltimore, MD