Serasana

You are one yoga class away from a good mood!


Yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals. These feel-good chemicals help decrease anxiety and improve mood.

86% report a reduction in stress.
69% report a positive increase in temperament and mood.
63% report yoga mentally motivates them to exercise more.
59% report an improvement in sleep quality and quantity.
86% report an overall improved sense of mental wellness and clarity.
79% report a feeling of closeness with their community.

We’ve got all kinds of options for you to dip your foot into yoga (flexibility is not required!), including intro offers, unlimited yoga, class passes and more. Learn more and sign up using the link in bio. Then select yoga in the menu on our main website. We hope to see you soon! .drippingsprings

Researchers studied acupuncture and its effect on PTSD of survivors from a major earthquake in Italy. 👇

Before their acupuncture treatment, nearly 70% of subjects reported symptoms associated with PTSD. Researchers found that after the third treatment, both the physical symptoms and mental symptoms from the trauma significantly improved 60% of the patient population.

If you need a sign, this is it. 🔥

Regular yoga practice can result in decreased symptoms of anxiety and PTSD, as well as improved mental focus, sleep quality, and mood. 🧠🧠🧠
Yoga routines can be easily adapted and modified to a person’s individual needs, helping to make these benefits easily accessible.

"I hate getting a massage." - said no dad ever. 😂 Spoil that special man in your life and treat him to a gift card! Available to shop in-studio or online at https://serasana.com/gift-cards/

Palo Santo means holy wood. This is often used by Amazonian Shamans in sacred plant spirit ceremonies. The rising smoke is believed to enter the energy field of ritual participants to clear misfortune. Negative thoughts, and to chase away evil spirits. It’s use dates back to the Inca era. $2.00 per stick in shop .drippingsprings

Massage isn’t just a treat - it’s recognized as an official therapy for painful conditions.

If you’re experiencing pain, we’re here for you. Schedule our 50 Min Focus Massage - great for those with limited time or tension in specific areas. Unlike a full-body massage, this service allows your therapist to focus solely on areas in need. .drippingsprings

No filter. No kidding. Those who know, know. Sunset view after or before yoga, a massage, reiki, sound healing, facials, tea and more. .drippingsprings

It is designed to help the body reduce inflammation by using suction - almost like getting a massage in reverse. Cupping can help relieve muscle tension and tightness, but it can also help anyone with pain, stiffness or breathing problems. 🍃

Cupping can help the body reabsorb the fluid and move the swelling out of an inflamed area. Cupping is included with our Therapeutic Massages and is also available to book separately!

Respected in many Japanese homes, this popular green tea is allowed to grow in the sun and then picked and quickly steamed to stop the oxidation process. This process creates a fresh, vegetal and grassy flavor. Sip on this energizing and detoxifying tea any time of the day. 🌿💚 Available to shop at our tea bar.

Pure Magnesium Flakes: to help muscles relax, these carefully sourced flakes are more readily absorbed than epsom salt granules. Enjoy a nice bath after a long day to ease aches and pains. Available in shop or online .drippingsprings

Acupuncture and herbal medicine can:

❤️ Decrease cardiovascular risk factors
😴 Improve sleep
😬 Reduce stress
🤕 Eliminate pain

Schedule your acupuncture session at https://serasana.com/schedule-appointment/!

Big tasks are sometimes only possible by breaking them up into smaller more manageable tasks. 🖤

https://bit.ly/3RYZ27d - No better way to end the week. No better way to start the weekend. Rare last-minute openings with Evan, Jasmine, and Katrina.

What’s your favorite tea? We have many to enjoy in shop at our teabar, or take our loose leaf tea home with you! Cozy up at home or take your favorite with you to steep fresh and enjoy wherever you go. We sell our loose leaf teas by the ounce. Stop by in shop or online to view our extensive tea menu. Cheers, .drippingsprings

We look forward to serving you. Come on in for massage, acupuncture, reiki, cupping, facials, yoga, tea, retail, and more! #

Too often, we see athletes pushing themselves without enough rest, which can result in some major issues (especially over time). Having quality recovery in pursuit of physical goals is absolutely vital. Schedule a massage with us and enhance your rest day! https://serasana.com/schedule-appointment/

Treat him to the gift of wellness with our online gift cards! ✉️

Choose your design, custom amount and schedule the delivery date to his inbox. Redeemable at any location for any purchase or service. Plus, they never expire. Gift cards are also available to shop in-studio! https://serasana.com/gift-cards/

Meet Sheri (shur REE) Moody our acupuncturist! Call us at 512-766-4000 or use the link to schedule: https://bit.ly/3PkFMk2

Sheri treats all conditions, but specializes in emotional pain and psychological concerns such as stress, depression, anxiety, trauma, addiction, recovery, and PTSD. She has worked with Acupuncturists Without Borders, teaches Qi Gong, and practices transcendental meditation. .drippingsprings

Our organic loose leaf tea:

🌻 Has a beautiful rich color, aroma and flavor.

🌻 Has a diverse range of health benefits.

🌻 Is sourced all over the earth to find you organic tea that is free of flavoring.

🌻 Helps you avoid drinking microplastics and other endocrine disrupting substances by steeping without a tea bag.

You are one yoga class away from a good mood!


Yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals. These feel-good chemicals help decrease anxiety and improve mood.

86% report a reduction in stress.
69% report a positive increase in temperament and mood.
63% report yoga mentally motivates them to exercise more.
59% report an improvement in sleep quality and quantity.
86% report an overall improved sense of mental wellness and clarity.
79% report a feeling of closeness with their community.

We’ve got all kinds of options for you to dip your foot into yoga (flexibility is not required!), including intro offers, unlimited yoga, class passes and more. Learn more and sign up using the link in bio. Then select yoga in the menu on our main website. We hope to see you soon! .drippingsprings .drippingsprings

These reviews mean the world to us. If you’ve visited us and have a few minutes, we would love to hear about your experience on our Google page 💛

Morning or midday treat: Matcha

Matcha Shot

Ceremonial grade Japanese powdered green tea leaves that provide a steady energy boost.

Available to shop by the cup or take a bag to prepare at home.



Matcha Latte

A frothy latte with Japanese matcha, almond milk and a touch of agave.

Hot 12oz or iced 24oz.

Which is your favorite? .drippingsprings

Good news! Acupuncture can help! 🥳 One study from Western Sydney University’s NICM found that women who received acupuncture experienced a 42% reduction in pelvic pain after eight weeks of treatment.

Menopause is a time when our bodies & reproductive systems should be celebrated, respected & nurtured. 🖤

Massage for those experiencing menopause or perimenopause is helpful in managing symptoms including hot flushes, sleeplessness, pain and hormone imbalance. Schedule your massage at https://serasana.com/schedule-appointment/

https://bit.ly/32BgWXU … with live music by Umanistan. Our Resonate Journey begins with activating our bodies through simple breath work and movement, followed by 60 minutes of live ecstatic music. We'll close with a relaxing lie-down in Savasana while a very gentle sound bath allows us to ground and integrate all the ecstatic energy that has been generated.

Instruments used may include guitar, ukekele, clarinet orchestra, global vocals, dholak, hulusi, jarana, tsouras, and Tibeten singing bowls.

Sunsets are our cup of tea. .drippingsprings

According to a review of 10 research studies, prenatal yoga lowers your chance of having pregnancy complications.

Other benefits include:
✓ Connecting with your baby
✓ Improving balance
✓ Reducing stress and anxiety
✓ Improving blood circulation
✓ Decreasing pain e.g. headaches, lower back pains, nausea, and shortness of breath
✓ Better quality of sleep

Having trouble sleeping? You're not alone. Massage can help you feel good and also help you sleep later. Your body deserves to get the rest it needs!

Support your immune system with a caffeine-free herbal and warming blend of holy basil, echinacea, elderflower, ginger root and more to rebuild wellness from within. Our tea can be ordered before your appointment or grab one at the tea bar anytime!

Sing it with us! 🎄 Is the festive season already getting on top of you? We’ve got you! Acupuncturists carefully place needles near specific nerves that offer a pain-reducing and de-stressing effect. Book online at www.serasana.com/schedule-appointment for some relaxing acupuncture and float through the season ❤️

Festive digital gift card designs available! ⭐ Choose any amount, personalize your card and decide when you want it delivered in their inbox (or print it out!) Shop at serasana.com/gift-cards for easy, stress-free giving.

SANTA KNOWS 🎅🏼 Give the gift of massage this Christmas! Nothing beats a bit of self-care. Gift cards available in-store and online 🎁 https://serasana.com/gift-cards/

We definitely feel the chilly weather coming around 🥶 What a great time to get a massage! Check out which location is closest to you at https://serasana.com/locations/.
Who knows, there could be an opening today! 🔥

Take a deep breath and take care of your mental health this festive season ❤️ The holidays can be magical, lovely... and also incredibly stressful and isolating, so make sure you continue your self-care practices through December.

It may be hard to believe, but most bagged tea brands contain plastic, ☕️ up to 25%! You can buy loose-leaf tea instead.

It’s true! A published study from Canadian Researchers at The American Chemical Society’s Journal of Environmental Science and Technology showed that steeping a single, generic plastic teabag at brewing temperature releases billions of microplastics and nano plastics into your drink! 🫖🤯

WOW at this amazing review. We're so grateful for you! 🤎🤎🤎

Digestive issues plague many people, with various causes and contributing factors, including diet, stress, and heredity, among others.

People seek acupuncture to treat bloating, gas, acid reflux, irregular bowel movements (either constipation or diarrhea), abdominal pain, and extreme fatigue after eating. Acupuncture treatments can also include dietary recommendations based on the patient and their condition.