Next Level

Next Level

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Back to investing in self care! Sometimes it has to be a little uncomfortable to get you to your goal. I went to Next Level to get an adjustment, a proper evaluation, dry needling, muscular re-education & knowledge. Then coated my shoulder in magnesium oil once I got to my office. Thanks Steven & Collin!

Austin's premiere sports chiropractic & physical therapy resource. We help active adults get out of Dr. Sam Sneed D.C., ART, TPI-CGFI, FDN
Dr. Steven Reinlie D.C., ART, TPI-CGFI, FDN

Operating as usual

Photos from Next Level's post 02/03/2022

We are closed today due to the weather.

Enjoy a day off from Dr. Sam, we will keep him busy at home.

05/31/2021

Happy Memorial Day! Let us never forget those that made the ultimate sacrifice.

02/19/2021

Office is open! We will have a late start tomorrow (Friday, starting around 1:00). Give us a call if you’re hoping to get in. We’re excited to get back to helping y’all:)

02/18/2021

Welp... the office will remain closed again tomorrow (Thursday). We hope everyone is staying warm and cozy.

02/17/2021

Clinic to remain closed tomorrow (Wednesday the 17th). At this point let’s all just make the most of this:)

02/16/2021

Office is closed again today (Tuesday, the 16th). We apologize for the inconvenience. We hope y’all stay safe and warm. We lost the internet, so we’ve been unable to update/call/email those of you on the schedule...sorry.

02/14/2021

Regretfully the office will be closed Monday (Feb 15th) due to ridiculous weather 🥶. Please stay safe and cozy. We plan to be back in the office Tuesday morning :)

11/26/2020

Happy Thanksgiving! So much to be thankful for:)

Photos from Next Level's post 05/11/2020

My workout partner today. We blasted the Frozen 2 soundtrack and crushed a workout

Timeline photos 04/12/2020

Happy Easter! We hope you have a blessed day with your family:) We couldn’t have asked for a more beautiful day ☀️

03/26/2020

TeleHealth now available! And yes, we are still open to office visits with those in pain, just not currently taking wellness/maintenance care clients in person.

Timeline photos 03/25/2020

Yes, WE ARE OPEN! Just wanted to update y’all as we’ve had numerous calls this week. We are following all CDC and WHO guidelines. The office has never been cleaner, and we’re here for you if you’re hurting.

Photos from Next Level's post 03/22/2020

Welp... Thought I’d try doing the workout my recommended. Much tougher and longer than I would’ve expected. Glad to have it done though.

03/16/2020

YES, we are open this week and happy to help! We are taking extra precautions with our employees, clients, and cleaning services.

If you don’t feel well or are showing any signs of COVID-19, we politely ask you to stay home and contact your doctor.

We look forward to helping ease your pain and feel your best as we all go through these difficult times together.

02/21/2020

This post is about nothing more than the beard

Photos from Next Level's post 01/19/2020

Well... not advisable but got away with one today nonetheless. Signed up last minute to run the @3mhalfmarathon with some friends. My lifting partner @brianshimansky and I finished in just under 1:48 with essentially zero training. Couldn’t be happier with how it went. Thanks to @katiesneed and my kids for the support. Huge thanks to @drbenhouse for the strength program and dietary advice. Just goes to show you don’t have to pound the pavement to be able to finish one of these. @ Downtown Austin, Texas

Timeline photos 12/26/2019

Merry Christmas... wishing y’all a blessed day and upcoming year.

Timeline photos 12/23/2019

It’s become quite the tradition for Levi and I to catch a football game together. Levi actually thinks this is normal 🤣

11/12/2019

DriveTexas

We will be in the office today starting at 7am, business as usual. Road conditions look good this morning, no ice. TxDot has a great tool to check the current road conditions. Please drive safely.

DriveTexas

Timeline photos 05/27/2019

Today, we remember and say thank you for those brave men and women who have given their lives in service to our great country. 🇺🇸

Timeline photos 05/16/2019

My youngest is clearly my wife’s daughter @katiesneed

Photos from Next Level's post 05/10/2019

Adjust your elbow position in your pushup!
• Of course there are dozens of different styles of push ups, but your default elbow position in a standard pushup should be about 30 to 40 degrees away from your sides.✔It's a little easier just to think of your body creating an arrow shape ⬆️ rather than that of a: 🚫 Straight line - elbows tucked in,
photo #2 🚫 T - elbows winged out, photo# 3

• This elbow position allows for a more balanced recruitment of the shoulder girdle musculature and therefore has many more benefits then just making those pecs pop!

05/01/2019

🚨 Ryan’s May Special 🚨

Next Level Performance is offering the Initial Assessment + 8 Small Group Workout for $249 for the month of May. That’s a $399 value. Make this month your month!👊

Comment below or DM us for more details or to enroll!

04/25/2019

Marly Page’s Story:

"I have two herniated discs in my lower back- I had been a very active person and after getting hurt I was in pain any time I tried to be active again. It was so frustrating and really affected me emotionally.

Dry needling truly was a miracle for me. It has helped me so many times- alleviating pain and keeping me from needing steroid injections and being on pain medicines. Working out with Ryan I am finally able to be strong again- to feel good about myself physically while working around my injury.
I want to be a strong woman - I want my children to think of my as strong physically and mentally. My kids see me as that now- I hope the example I am setting will help them to be strong when they are adults. I feel like I can now do much more than I could before- I snow skied with my husband this spring break for the first time in years and my back was fine! I am trying some golf, running a little, swimming a lot and enjoying these things pain free. My goal is to avoid fusion surgery and as Ryan says “we can do it” and I believe that we can together keep me strong and relatively pain free without having to have two levels of my lower back fused together!"

Photos from Next Level's post 04/24/2019

Side plank:

The side plank is a fundamental and often butchered core exercise that, when done effectively, builds a strong and stable core to support your spine. Essentially, when you perform a side plank, you want to do so with "perfect" posture". When we coach a side plank, the 3 main things we focus on are:

1. Glutes activated - when you do this, it not only further stabilizes the low back, but also tilts the pelvis posteriorly which more optimally aligns the spine and allows for more complete core muscle recruitment.
2. Packed chin - By creating a "double chin", you activate the deep neck flexors which relieves the tension in the back of your neck that gives you those painful tension headaches! Also, creating and reinforcing the habit of proper head/neck posture during exercise is a wonderful idea.
3. Strong and tall support arm - Side planks can be tough on the shoulder joint if you have existing shoulder pain but if not, as long as you do this, they can really help with the strength/stability of the entire shoulder girdle. When planking, create a strong fist on the supporting arm and push your body away from the ground while keeping your shoulder pulled down toward the feet (keep your shoulder out of your ear).

Do these 3 things and you might find your boring old side plank to be quite challenging. We work up to 100 seconds on each side for everyone with no postural deviations.

04/10/2019

Elaine Day asked us to post a video walking through the CORRECT way to use the rowing machine. Here it is!

First of all, it is important to remember rowing coaches devote their life to teaching people the perfect performance methods to row competitively, and this is not our expertise. However, we do know the general techniques for getting the most out of your rowing workout, while conducting it in a safe manner.

Here are the three most important things to remember:
- Move through your hips, not your lower back
- Row the handle to your chest/upper abs
- If you have symptomatic back pain, come see us before you get on the rower

Feel free to comment below any exercises or workouts you’re curious about and we will post a video walking through it!

Photos from Next Level's post 04/05/2019

Southwestern Golfer, Sutherland Stith, on how Next Level Chiropractic, Rehab and Performance changed his life:

"Before finding Next Level, my biggest athletic challenge was just feeling 100% on the golf course. Every time I played I was in pain and never felt I could play to my full potential.

My daily life was confined because I couldn't do the usual things kids my age do...play football, go skiing, or even just chill and be comfortable. My back was in a fragile state and was constantly on my mind, so I even felt trapped in my own head. Not many positive thoughts and basically was just frustrated a lot of the days.

Next Level’s services not only helped quickly, but gave me hope that I was finally headed in the right direction. Having the ability to work with Sam more on the chiropractic/therapy side and then the ability to work with Ryan on strengthening and creating mobility all under the same roof is perfect. They can be in constant contact and we can adjust my routine wherever we need to.

My lifestyle is improved because I can now play basketball, go skiing, or just enjoy each day without constantly being concerned about my back. Athletically I can compete at a higher level because I'm not in pain all the time, as well as, can recover quicker after rounds."

04/04/2019

The importance of incorporating rows or other horizontal pulling exercises in your fitness program cannot be overstated. There are many reasons why, not the least of which is looking good in a tank top! Rowing variations strengthen the muscles in your forearms, biceps and throughout the upper back. I can think of hundreds of reasons I would want a strong grip and biceps, but for this post I'm going to focus on the upper back. Having well rounded strength in your upper back helps keep your shoulders happy and strong when pressing or doing other activities outside of the gym, like rock climbing and even just throwing a frisbee. They also help keep you upright! Strengthening the upper back muscles promote "good posture" as we age and continually hunch over our smart phones and keyboards. Nothing says vitality like strong, proud posture!

Bad example: Here we see 2 of the most common mistakes when performing a row. Each of these faults feed on one another so fixing one will generally help with the other. 1. Too much elbow behind the body, creating what's called anterior humeral glide. Basically, the front of her shoulder is poking forward creating tons of stress on the tissues in the front of the shoulder. This is the fastest way to anterior shoulder pain if that's what you're after! 2. The shoulder blades are not fully retracted. The end of a row should be signified by the full retraction of the scapula. Then, when the arms begin to move forward for another rep, the shoulder blades should follow them smoothly and initiate the pulling action when beginning the next pull.

Timeline photos 03/26/2019

Absolutely ridiculous

Timeline photos 03/25/2019

New Blog Post this week: “Box Squats for Low Back Pain”
In part two of our Spinal Hygiene series, we walk through the mechanics of a proper box squat. Geared to those with acute low back pain, but it’s also a good review for all of us to not slip into bad habits at the gym.
https://nextleveldr.com/box-squats-for-low-back-pain/

Timeline photos 03/15/2019

New Blog Post this week... Perfecting the Hip Hinge
This is the first installment of a four-part Spinal Hygiene series on the blog. We're kicking off with the Hip Hinge because it's one of the most important movement patterns in strength training.
https://nextleveldr.com/perfecting-the-hip-hinge/



Photos from Next Level's post 03/09/2019

Nice little Saturday. A quick 10 miles on the bike in the sun while watching the family garden. Followed by a cup of ice water. @katiesneed Next Level Performance

02/22/2019

Come out tomorrow for the latest offering from Next Level! You don’t want to miss our Yoga class with @kelseymkrohn ! Tomorrow at 10:00. See you here!
Next Level Performance

02/19/2019

Our phone lines are in and out today. Email us if you cannot get through on the phone...
[email protected]

You Can Prevent Running Injuries | Austin Chiropractor | Next Level Performance 02/18/2019

You Can Prevent Running Injuries | Austin Chiropractor | Next Level Performance

Did you know that almost all knee pain and low back pain is both preventable and predictable? Check out our latest blog post to find out more!

You Can Prevent Running Injuries | Austin Chiropractor | Next Level Performance Here comes a bold statement for the runners out there ... Did you know that almost all knee pain and low back pain is both preventable and predictable?

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Address


3300 W Anderson Ln Ste 306
Austin, TX
78757

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 12pm

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