Next Level

Next Level

Comments

Learn about the "core" on Dr. Steven's podcast!

Austin's premiere sports chiropractic & physical therapy resource. We help active adults get out of pain fast so they can get back to doing what they love.

Dr. Sam Sneed D.C., ART, TPI-CGFI, FDN
Dr. Steven Reinlie D.C., ART, TPI-CGFI, FDN

Operating as usual


02/19/2021

Office is open! We will have a late start tomorrow (Friday, starting around 1:00). Give us a call if you’re hoping to get in. We’re excited to get back to helping y’all:)

02/18/2021

Welp... the office will remain closed again tomorrow (Thursday). We hope everyone is staying warm and cozy.


02/17/2021

Clinic to remain closed tomorrow (Wednesday the 17th). At this point let’s all just make the most of this:)

02/16/2021

Office is closed again today (Tuesday, the 16th). We apologize for the inconvenience. We hope y’all stay safe and warm. We lost the internet, so we’ve been unable to update/call/email those of you on the schedule...sorry.

02/14/2021

Regretfully the office will be closed Monday (Feb 15th) due to ridiculous weather 🥶. Please stay safe and cozy. We plan to be back in the office Tuesday morning :)

11/26/2020

Happy Thanksgiving! So much to be thankful for:)

05/11/2020

My workout partner today. We blasted the Frozen 2 soundtrack and crushed a workout #startemyoung #gainz #strictcurls

04/12/2020

Happy Easter! We hope you have a blessed day with your family:) We couldn’t have asked for a more beautiful day ☀️


03/26/2020

TeleHealth now available! And yes, we are still open to office visits with those in pain, just not currently taking wellness/maintenance care clients in person.

03/25/2020

Yes, WE ARE OPEN! Just wanted to update y’all as we’ve had numerous calls this week. We are following all CDC and WHO guidelines. The office has never been cleaner, and we’re here for you if you’re hurting.

03/22/2020

Welp... Thought I’d try doing the workout my #whoop recommended. Much tougher and longer than I would’ve expected. Glad to have it done though. #concept2rower

03/16/2020

YES, we are open this week and happy to help! We are taking extra precautions with our employees, clients, and cleaning services.

If you don’t feel well or are showing any signs of COVID-19, we politely ask you to stay home and contact your doctor.

We look forward to helping ease your pain and feel your best as we all go through these difficult times together.


02/21/2020

This post is about nothing more than the beard #vikingprince #fanbike

01/19/2020

Well... not advisable but got away with one today nonetheless. Signed up last minute to run the @3mhalfmarathon with some friends. My lifting partner @brianshimansky and I finished in just under 1:48 with essentially zero training. Couldn’t be happier with how it went. Thanks to @katiesneed and my kids for the support. Huge thanks to @drbenhouse for the strength program and dietary advice. Just goes to show you don’t have to pound the pavement to be able to finish one of these. #givestrengthachance #illbesoretomorrow #teamworkmakesthedreamwork @ Downtown Austin, Texas

12/26/2019

Merry Christmas... wishing y’all a blessed day and upcoming year.

12/23/2019

It’s become quite the tradition for Levi and I to catch a football game together. Levi actually thinks this is normal 🤣 #blessed

11/12/2019

DriveTexas

We will be in the office today starting at 7am, business as usual. Road conditions look good this morning, no ice. TxDot has a great tool to check the current road conditions. Please drive safely.

drivetexas.org

05/27/2019

Today, we remember and say thank you for those brave men and women who have given their lives in service to our great country. 🇺🇸 #GodBlessAmerica
#FreedomIsNotFree
#ThankYou

05/16/2019

My youngest is clearly my wife’s daughter @katiesneed #stickyfingers #gymnastics #Lsit #19months

05/10/2019

Adjust your elbow position in your pushup!
• Of course there are dozens of different styles of push ups, but your default elbow position in a standard pushup should be about 30 to 40 degrees away from your sides.✔It's a little easier just to think of your body creating an arrow shape ⬆️ rather than that of a: 🚫 Straight line - elbows tucked in,
photo #2 🚫 T - elbows winged out, photo# 3

• This elbow position allows for a more balanced recruitment of the shoulder girdle musculature and therefore has many more benefits then just making those pecs pop!

05/01/2019

🚨 Ryan’s May Special 🚨

Next Level Performance is offering the Initial Assessment + 8 Small Group Workout for $249 for the month of May. That’s a $399 value. Make this month your month!👊

Comment below or DM us for more details or to enroll!

04/25/2019

Marly Page’s Story:

"I have two herniated discs in my lower back- I had been a very active person and after getting hurt I was in pain any time I tried to be active again. It was so frustrating and really affected me emotionally.

Dry needling truly was a miracle for me. It has helped me so many times- alleviating pain and keeping me from needing steroid injections and being on pain medicines. Working out with Ryan I am finally able to be strong again- to feel good about myself physically while working around my injury.
I want to be a strong woman - I want my children to think of my as strong physically and mentally. My kids see me as that now- I hope the example I am setting will help them to be strong when they are adults. I feel like I can now do much more than I could before- I snow skied with my husband this spring break for the first time in years and my back was fine! I am trying some golf, running a little, swimming a lot and enjoying these things pain free. My goal is to avoid fusion surgery and as Ryan says “we can do it” and I believe that we can together keep me strong and relatively pain free without having to have two levels of my lower back fused together!"

04/24/2019

Side plank:

The side plank is a fundamental and often butchered core exercise that, when done effectively, builds a strong and stable core to support your spine. Essentially, when you perform a side plank, you want to do so with "perfect" posture". When we coach a side plank, the 3 main things we focus on are:

1. Glutes activated - when you do this, it not only further stabilizes the low back, but also tilts the pelvis posteriorly which more optimally aligns the spine and allows for more complete core muscle recruitment.
2. Packed chin - By creating a "double chin", you activate the deep neck flexors which relieves the tension in the back of your neck that gives you those painful tension headaches! Also, creating and reinforcing the habit of proper head/neck posture during exercise is a wonderful idea.
3. Strong and tall support arm - Side planks can be tough on the shoulder joint if you have existing shoulder pain but if not, as long as you do this, they can really help with the strength/stability of the entire shoulder girdle. When planking, create a strong fist on the supporting arm and push your body away from the ground while keeping your shoulder pulled down toward the feet (keep your shoulder out of your ear).

Do these 3 things and you might find your boring old side plank to be quite challenging. We work up to 100 seconds on each side for everyone with no postural deviations.


04/10/2019

Elaine Day asked us to post a video walking through the CORRECT way to use the rowing machine. Here it is!

First of all, it is important to remember rowing coaches devote their life to teaching people the perfect performance methods to row competitively, and this is not our expertise. However, we do know the general techniques for getting the most out of your rowing workout, while conducting it in a safe manner.

Here are the three most important things to remember:
- Move through your hips, not your lower back
- Row the handle to your chest/upper abs
- If you have symptomatic back pain, come see us before you get on the rower

Feel free to comment below any exercises or workouts you’re curious about and we will post a video walking through it!

04/05/2019

Southwestern Golfer, Sutherland Stith, on how Next Level Chiropractic, Rehab and Performance changed his life:

"Before finding Next Level, my biggest athletic challenge was just feeling 100% on the golf course. Every time I played I was in pain and never felt I could play to my full potential.

My daily life was confined because I couldn't do the usual things kids my age do...play football, go skiing, or even just chill and be comfortable. My back was in a fragile state and was constantly on my mind, so I even felt trapped in my own head. Not many positive thoughts and basically was just frustrated a lot of the days.

Next Level’s services not only helped quickly, but gave me hope that I was finally headed in the right direction. Having the ability to work with Sam more on the chiropractic/therapy side and then the ability to work with Ryan on strengthening and creating mobility all under the same roof is perfect. They can be in constant contact and we can adjust my routine wherever we need to.

My lifestyle is improved because I can now play basketball, go skiing, or just enjoy each day without constantly being concerned about my back. Athletically I can compete at a higher level because I'm not in pain all the time, as well as, can recover quicker after rounds."


04/04/2019

The importance of incorporating rows or other horizontal pulling exercises in your fitness program cannot be overstated. There are many reasons why, not the least of which is looking good in a tank top! Rowing variations strengthen the muscles in your forearms, biceps and throughout the upper back. I can think of hundreds of reasons I would want a strong grip and biceps, but for this post I'm going to focus on the upper back. Having well rounded strength in your upper back helps keep your shoulders happy and strong when pressing or doing other activities outside of the gym, like rock climbing and even just throwing a frisbee. They also help keep you upright! Strengthening the upper back muscles promote "good posture" as we age and continually hunch over our smart phones and keyboards. Nothing says vitality like strong, proud posture!

Bad example: Here we see 2 of the most common mistakes when performing a row. Each of these faults feed on one another so fixing one will generally help with the other. 1. Too much elbow behind the body, creating what's called anterior humeral glide. Basically, the front of her shoulder is poking forward creating tons of stress on the tissues in the front of the shoulder. This is the fastest way to anterior shoulder pain if that's what you're after! 2. The shoulder blades are not fully retracted. The end of a row should be signified by the full retraction of the scapula. Then, when the arms begin to move forward for another rep, the shoulder blades should follow them smoothly and initiate the pulling action when beginning the next pull.

03/26/2019

Absolutely ridiculous #allergyseason

03/25/2019

New Blog Post this week: “Box Squats for Low Back Pain”
In part two of our Spinal Hygiene series, we walk through the mechanics of a proper box squat. Geared to those with acute low back pain, but it’s also a good review for all of us to not slip into bad habits at the gym.
https://nextleveldr.com/box-squats-for-low-back-pain/
#austinchiropractor #boxsquats #physicaltherapy #spinalhygiene #sportschiro

03/15/2019

New Blog Post this week... Perfecting the Hip Hinge
This is the first installment of a four-part Spinal Hygiene series on the blog. We're kicking off with the Hip Hinge because it's one of the most important movement patterns in strength training.
https://nextleveldr.com/perfecting-the-hip-hinge/
#austinchiropractor
#hiphinge
#spinalhygiene
#sportschiro

03/09/2019

Nice little Saturday. A quick 10 miles on the bike in the sun while watching the family garden. Followed by a cup of ice water. @katiesneed Next Level Performance


02/22/2019

Come out tomorrow for the latest offering from Next Level! You don’t want to miss our Yoga class with @kelseymkrohn ! Tomorrow at 10:00. See you here!
#nextlevelchiropractic #austinyoga #keepaustinfit Next Level Performance

02/19/2019

Our phone lines are in and out today. Email us if you cannot get through on the phone...
[email protected]

nextleveldr.com 02/18/2019

You Can Prevent Running Injuries | Austin Chiropractor | Next Level Performance

Did you know that almost all knee pain and low back pain is both preventable and predictable? Check out our latest blog post to find out more!

nextleveldr.com Here comes a bold statement for the runners out there ... Did you know that almost all knee pain and low back pain is both preventable and predictable?

02/16/2019

So good. The kids had a blast but I know I had more fun than them

02/15/2019

Another miserable day in February 🤣 Get outside if at all possible. Oh how did I miss you, sweet ☀️. All jokes aside, no time like the present to soak up some Vitamin D

Videos (show all)

Telephone

Address


3300 W Anderson Ln Ste 306
Austin, TX
78757

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 12:00
Other Sports & Fitness Instruction in Austin (show all)
Everyday Strongman Everyday Strongman
13800 Quitman Pass
Austin, 78728

Get strong and get fast!

Nora Martin Swim School Nora Martin Swim School
3302 Lafayette Ave
Austin, 78722

Swim Classes

AquaKnow Aquatics AquaKnow Aquatics
3001 S Congress Ave
Austin, 78704

The mission of AQUAKNOW AQUATICS is to advocate AQUA-tic Health and Safety KNOW-ledge that will promote a lifetime filled with safe water activities.

GOLFTEC GOLFTEC
2785 Bee Cave Road, #341
Austin, 78746

At GOLFTEC, we know what it takes to play your best golf. We use technology and facts - not opinion - to give customized golf lessons and club fittings that help students score lower and play consistently better.

PRO CHEER Austin PRO CHEER Austin
13776 U.S. 183
Austin, 78750

PRO CHEER is Austin's newest competitive cheer program. We offer cheer teams, show teams, and classes. This is for ages 3-19 years old! Become Pro today!

Jazzercise Austin Recreation Center Jazzercise Austin Recreation Center
1301 Shoal Creek Blvd
Austin, 78701

Jazzercise group fitness classes are effective and fun, designed for all fitness levels and ages. We offer daily classes that include cardio, strength, stretching, and balance work. We hope you will check it out today!

Austin Tumbling Academy Austin Tumbling Academy
15204 Dexler Drive
Austin, 78734

Austin Tumbling Academy is Austin's premier tumbling and cheer gym.

Texas Heat Lacrosse Texas Heat Lacrosse
Riverside Dr
Austin, 78704

Pure Ambition Pure Ambition
10220 Metropolitan Dr, Suite A
Austin, 78758

Pure Ambition Official page. Pure Ambition founded March 2016.

Austin Swim Club Austin Swim Club
5513 Southwest Pkwy
Austin, 78735

Austin Swim Club's mission is to develop high-caliber swimmers and citizens through a relentless commitment to the process.

Austin Wakesurf Austin Wakesurf
12300 River Bnd
Austin, 78732

Austin Wakesurf is the premiere wakesurf school here in Austin, TX that offers professional instruction to all skill levels and ages.

Iron Bell FIT Iron Bell FIT
3301 Steck Ave, # 104
Austin, 78757

Small group training in Austin, Texas.