Performance Therapy Group

Here’s our latest video on treating Calf and Achilles Pain. If you’d like more helpful content like this, leave a comment below and we’ll try to feature a video about it!

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In this video we’re talking about ankle injuries. Changing directions, cutting, running, jumping, and kicking can all be modes for injury amongst soccer players. If left untreated the symptoms can worsen and may even cause loss of range of motion.
Follow us for more videos like this and if there’s other subjects you’d like us to cover in our next videos leave a comment below!

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Part 1 of our ideal warm-up routine.

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Here’s a great exercise to improve your core stability and reduce your back pain that’s simple, requires no equipment, and can be done fairly quickly. See if you can do this and send us a video on any of our social media a video of you trying it!

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TikTok · Performance Therapy Group Check out Performance Therapy Group's video.

Hi guys!
Performance Therapy Group is looking to create a co-working environment for any provider wanting to expand or open their own practice/office.
We welcome therapists of any kind including psychotherapists or a masseuse, functional medicine doctors, or physical therapists. If you or anyone you know is interested, please comment or send us an email at [email protected]
Thank you!

The best way to reduce your risk of low back pain is by being proactive with your health. Daily movement, dynamic stretching, regular exercise, and spinal adjustments are important steps to keep your low back in tip-top shape. If you have questions about how you can take proactive steps to reduce your chance of low back pain, reach out to us today!

Every new day begins with possibilities.

How do you feel today? We are focused on helping you feel and function your best. If you're struggling with neck or back pain- call us today!

Spinal adjustments are considered a highly safe and effective evidence-based option for pregnant women to find relief from their back during pregnancy. Additionally, chiropractors can provide specific exercise and stretching recommendations. A recent study found that patients who received care from their OB-GYN and chiropractor had greater reductions in pain and improved quality of life than those who only saw an OB-GYN.

Talking to your doctor about medication use before becoming pregnant is a smart idea. If you anticipate becoming pregnant, it's smart to be proactive with your health and explore natural ways to stay active and pain-free during your pregnancy.

Medications mask pain, they don't fix it. We provide all of our patients with a complete evaluation to determine the cause of their pain. Then, together, we craft a plan of care to help you reach your goals. Sound good? Call us today to reserve an appointment!

A slipped disc is another name for disc herniation. You can have a slipped disc in any part of your spine, from your neck to your lower back. The low back, or lumbar spine, is one of the more common areas for slipped discs. A slipped disc, or herniated disc, can place pressure on your spinal nerves.

Symptoms of a slipped disc include:
- Pain and numbness
- Pain that extends to your arms or legs
- Pain that worsens after standing or sitting
- Tingling, aching, or burning sensations in the affected area

Chiropractic care is one of the safest and most effective ways to treat a slipped disc. If you've been struggling with a slipped disc, call us today to schedule an evaluation!

Start where you are. Use what you have. Do what you can.

All medications have side effects, and these are often heightened during pregnancy. For instance, a drug like acetaminophen has been linked to a greater risk of challenges such as ADHD and asthma. But medication use around conception may be the most dangerous. NSAID has been linked to a 59% increased risk of miscarriage.

- Taking NSAIDs can increase the risks of asthma and hypertension in newborns
- NSAIDs cross from mother to baby easily through the placenta and can influence the production of prostaglandins
- Finding organic pain solutions before conception and throughout pregnancy is a smart decision

Talking to your doctor about medication use before becoming pregnant is a smart idea. If you anticipate becoming pregnant, it's smart to be proactive with your health and explore natural ways to stay active and pain-free during your pregnancy.

Don't let your dreams become your regrets, chase them, and go after them!

Everyone is in a good mood when they've eaten well. 🍓

Sleep is critical for your health and well-being. Ask us how chiropractic can help you get the best night's sleep on your next visit.

It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world.

The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today! 📞

Spinal adjustments are considered a highly safe and effective evidence-based option for pregnant women to find relief from back during pregnancy. Additionally, chiropractors can provide specific exercise and stretching recommendations.

A recent study found that patients who received care from their OB-GYN and chiropractor had greater reductions in pain and improved quality of life than those who only saw an OB-GYN.