Wake And Radiate

a delicious maple banana smoothie! ingredients:

1 banana
1/2 cup almond milk
1/4 cup rolled oats
1 tbsp maple syrup
1/2 tsp cinnamon
1/2 tsp pure ground vanilla
pinch of salt
handful of ice
optional scope of vanilla protein powder

if you need a sign to book your dream vacation or birthday celebration, this is it!!! i usually go somewhere for my birthday each year and love looking back on it just as much as in the moment itself! so that trip you’ve been thinking about…it’s time to make it happen!!!

it’s still 90° outside in atlanta, but i’m making fall smoothies anyway!! today = maple banana!!

1 banana
1/2 cup almond milk
1/4 cup rolled oats
1 tbsp maple syrup
1/2 tsp cinnamon
1/2 tsp pure ground vanilla
pinch of salt
handful of ice
optional scope of vanilla protein powder

a little reminder for anyone who needs it today 🫶

look at you. out here. making it.
figuring things out as you go.
moving through fear. moving through uncertainty.
learning from your mistakes.
it’s not easy. it’s not always fun.
and it doesn’t always feel like you’re getting anywhere.
but you’re here.
and you’re doing it.
and you should be SO PROUD 🫶

behind the scenes of tomorrow’s smoothie recipe! i love sharing these videos because my recipe videos always look so put together and I feel like y’all deserve to know what’s really going on behind the camera lol thank you for being here and supporting my content and the messes you don’t usually know about!!

if you like peanut butter on your apple slices… you NEED to try this smoothie!!!

1 small apple, cored and sliced
3/4 cup frozen banana slices
3/4 cup oat milk
1/2 tsp cinnamon
1/2 tsp pure ground vanilla
1/4 cup rolled oats
1 date, pitted
1 tbsp peanut butter
scoop of vanilla protein powder

would you try this strawberry sweet potato smoothie? it’s so yummy…trust me on this one!!

1/2 cup strawberries
1/2 cup frozen banana slices
1/4 cup baked and cooled sweet potato
1/2 cup coconut milk
sprinkle of cinnamon + nutmeg
scoop of vanilla protein powder

little bit of summer, little bit of fall in this yummy peach cinnamon smoothie!! ps the new diy backsplash 😎

3/4 cup frozen peaches
half of a ripe banana
3/4 cup oat milk
1 date, pitted
1/2 tsp pure ground vanilla
1/2 tsp cinnamon
1 tbsp ground flax seed
1 scoop vanilla protein powder