Live Healthy

SIMPLE ANTI-INFLAMMATORY SALAD RECIPE



https://www.instagram.com/reel/DYSzsblsnS8/?igsh=OW52bmxhbWQ1aXR3

Chickpea, Beet, Feta & Roasted Squash Salad Ingredients * 2 cups butternut squash, cubed * 1 tbsp olive oil * 1 tsp paprika * Salt & black pepper, to taste * 1 can chickpeas, drained and rinsed * 2 cooked beets, diced * 1/2 cup feta cheese, crumbled * 2 cups mixed greens * 2 tbsp pumpkin seeds (optional) Dressing * 2 tbsp olive oil * 1 tbsp lemon juice * 1 tsp honey * 1/2 tsp Dijon mustard * Salt & black pepper, to taste Instructions 1. Preheat oven to 200°C (400°F). 2. Toss squash with olive oil, paprika, salt, and pepper. Roast for 25 minutes until tender. 3. In a small bowl, whisk dressing ingredients together. 4. In a large bowl, combine mixed greens, chickpeas, beets, roasted squash, and feta. 5. Drizzle with dressing and toss gently. 6. Top with pumpkin seeds and serve. . . . #antiinflammatorydiet #usafoodie #roastedbeetandveggies

Last night at 🍝✨
Honestly… I’ve never tasted food like this before and I don’t know why we haven’t been here sooner. A Michelin recognized gem right here in Atlanta and every part of the experience lived up to it.
From the warm, inviting atmosphere to the unforgettable food and desserts by our friend Adam 👏🏼 , everything felt intentional, elevated, and full of heart. The focaccia alone… brushed with herbs, honey, house made butter was absolutely worth ordering. It’s comfort food at its best. OH my WORD!! And the baked cheesecake is to die for, truly one of the best I’ve ever had.

Such a beautiful reminder going into summer that healthy living is about balance. The 80/20 lifestyle matters. You can nourish your body and still celebrate life. Eat the dessert. Share the pasta. Enjoy the wine. Make memories around the table 🇮🇹
This was one of the longest, slowest meals we’ve had in a while… just laughing, catching up, slowing down, and truly being present. That’s what makes it special.

As the Italians do, it’s not just about the food, it’s about the experience, the connection, and the joy of being together.

Love Jen

What would happen if you drank lemon water for 30 days?

A daily glass of lemon water can offer so many benefits, including:

-Supports digestion

-Reduces the risk of kidney stones and gout

-Helps detoxification in the liver

-Helps regulate cholesterol

-Protects the insides of the arteries

-Increases microbiome diversity

-Potent antimicrobial properties

For an added boost, try adding a pinch of salt! It can help balance electrolytes, lower cortisol, and more.

If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia.

Dr. Eric Berg, DC, not MD; information only

Why I do HBOT!