SixFour3 Ashburn

SixFour3, a premier training facility for girls fastpitch softball. We offer self-service, unlimited access for $29 per month. #sf3poweredbygirls

SixFour3 (SF3) is a sports brand specializing in girls fastpitch softball. Our first venture is aimed at redefining quality indoor training and player development. The initial prototype facility opened in January 2016 and was met with rave reviews for quality, service and innovation. Since launch, we have added 2 facilities in Northern VA and are actively expanding out of market.

Operating as usual

01/22/2022

We've got some new grey trucker hats in!! Check them out and purchase from the ShopWall the next time you're in!!

01/21/2022

Who is ready to hold the Cup?!?

The 3rd Annual SixFour3 Championship Cup is just around the corner. We are NOW accepting sign ups. Hurry, previous years have sold out fast....so don’t wait!

10U, 12U, 14U and High School divisions

Start your spring with the SixFour3 Championship Cup scheduled for March 19th & 20th at Potomac Lakes and Claude Moore!

Register at www.playnsa.com

01/21/2022

SixFour3 Power Hour: "Gen Z | Empowering Future Leaders" - February 21st (School Holiday) - https://mailchi.mp/sixfour3/sixfour3-power-hour-is-back-with-our-latest-event-gen-z-empowering-future-leaders-14547826

01/21/2022

Who doesn’t like a little tennis ball work? Here trainer Niki Prince had Broad Run Sophomore Sammie Zerfas step up to the challenge.

Using a tennis ball is a great way to work on hand eye coordination and seeing the ball into your glove. Continue to move through the ball once it hits your hand. A big mistake as fielders is that we stop our body before or when the ball hits our glove. Moving through the ball help the ball stay in your glove and keeps your body moving towards your target.

01/21/2022

Trainers w/ openings today (1/21)... Ashburn: Danielle Fishburn… Manassas: Ritchie Jacobs, Charlie Joo and Lydia DeFazio.. View bios and book online at sixfour3.com.

01/20/2022

NEW DATE! -- Our FREE Power Hour Event with SWEY, “Gen Z - Empowering Future Leaders”, has been officially rescheduled for February 21st at 12:00PM (school holiday).

We are honored to be joined by local entrepreneur and rising business superstar, 17-year old high school senior, Alana Andrews. Alana will share her inspiring story that has led to the founding of two companies; the very popular So Positive Initiative, and more recently, her fast-growing sport drink company, SWEY. Don’t miss this opportunity to listen to, and learn from, this amazing local leader, while hanging out with your friends and peers.

Read more about Alana’s work as an Author, Speaker and Founder/CEO, here: www.alanaandrews.com, and sign up for the Power Hour event here: sixfour3.com/powerhour-genz.

The event is FREE and is open to ALL young ladies, not just those in our SF3 / Softball community, so grab a few friends and sign up now (sixfour3.com/powerhour-genz)!!

01/20/2022

Stone Bridge high school sophomore Jackie Yeager preparing for her upcoming season. Pitcher/catcher combo looking deadly.

This is the TIME to be fully invested in your upcoming season!

Players keep sending in your videos!

01/20/2022

Trainers w/ openings today (1/20)... Ashburn: Ritchie Jacobs… Manassas: Michele Hall, Carolyn Ruwe, Bella Norton and Alexandra Carabello... View bios and book online at sixfour3.com.

01/20/2022

Coach Ritchie Jacobs has added time to his schedule tomorrow in Ashburn from 11am to 2pm. Take advantage of this last second opportunity - book online at www.sixfour3.com

01/19/2022

Trainers w/ openings today (1/19)... Ashburn: Sydney Price and Krystal Smith… Manassas: Steve Cornett, Michele Hall, Carolyn Ruwe, and Ray Hess... View bios and book online at sixfour3.com.

01/18/2022

Buy & Go! Our SF3 ShopWalls have some of the hottest bats ready for you to take home right off the rack. A couple of clicks on the kiosk and you’re off and running... and if you’re a Travel or D1 member, don’t forget your discount code!!

01/18/2022

Happy Birthday Gaby Elvina! Good luck on your upcoming season! Look forward to having you back at SixFour3 soon! Go Hoyas!

01/18/2022

Trainers w/ openings today (1/18)... Ashburn: Alexandra Carabello, Hannah Dewey and Kasey Ball… Manassas: Steve Cornett and Christine Campbell... View bios and book online at sixfour3.com.

01/17/2022

SixFour3 2022 Summer Camp Registration is now OPEN!! - https://mailchi.mp/sixfour3/sixfour3-june-softball-camp-ashburn-2-weeks-away-14523426

01/17/2022

Timeline photos

Trainers w/ openings today (1/17)... Ashburn: Morgan Alisauckas and Bella Norton… Manassas: Nicole Belk, Charlie Joo, Carolyn Ruwe and Alexandra Carabello... View bios and book online at sixfour3.com.

01/17/2022

01/15/2022

Weekend Trainer Availability

(Sat/Sun)- Ray Hess, Dani Brown, Nicole Belk and Lydia DeFazio...View bios and book online at sixfour3.com.

01/14/2022

Here we have Senior Hailey Connor working with trainer Niki Prince on glove work. Hailey has her throwing hand behind her back to focus of pushing through the ball with her glove. When fielding you must stay low and continue to moving through the ball.

Give it a try yourself!

01/14/2022

Trainers w/ openings today (1/14)... Ashburn: Sydney Price and Bella Norton… Manassas: Lydia DeFazio, Ritchie Jacobs, Niki Prince, Steven Cornett, Carolyn Ruwe and Charlie Joo... View bios and book online at sixfour3.com.

01/13/2022

Ray Hess has added hours on Saturdays in ASHBURN from 8:00am to 12:00pm.

Lessons are now available to sign up today! The grind never sleeps!

01/13/2022

Hannah Rager is no stranger to pushing her limits during her workouts with trainer Sydney Price! No Pain No Gain!!

Sign up for strength and conditioning sessions today!

01/13/2022

Trainers w/ openings today (1/13)... Ashburn: Kristina Karagiorgis, Jimmy Thomas, Kevin Bednoski, Ray Hess and Sydney Price… Manassas: Anna Green, Alexandra Carabello, Krystal Smith and Nicole Belk... View bios and book online at sixfour3.com.

01/12/2022

And he is SAFE!

SF3 is all about safety first! If you ever find a broken piece of equipment (like a stool), or a piece of equipment that isn't working correctly, please let us know! You can always track down an SF3 trainer, call us, or fill out our Voice of the Member form (www.sixfour3.com/vom). We will always do our best to resolve any issues as quickly as possible.

Thank you to Ritchie Jacobs for sacrificing his health in the creation of this public service announcement.

01/12/2022

Trainers w/ openings today (1/12)... Manassas: Niki Prince, Bella Norton, Steven Cornett, Carolyn Ruwe and Ray Hess... View bios and book online at sixfour3.com.

01/11/2022

We would love to highlight you on social media using short clips of you during your lessons or individual work.

If you’re interested, please feel free to grab 10 to 20 second clip of yourself performing specific drills, etc. at SF3. Once you capture it send it to us via Messenger or DM.

See you at SF3!

01/11/2022

SixFour3 2022 Summer Camp Dates are here! Registration opens Monday!!

6/20-25 in Ashburn
7/12-16 in Manassas
8/9-13 in Ashburn

01/11/2022

Congratulations to our very own Virginia native Jailyn Ford for being named to the 2022 USA Softball Women Nation Team!

01/11/2022

Trainers w/ openings today (1/11)... Ashburn: Alexandra Carabello and Kasey Ball… Manassas: Ritchie Jacobs, Dani Brown and Christine Campbell... View bios and book online at sixfour3.com.

01/10/2022

If you are looking for a way to gain a little extra power in your swing this drill is for you. Maia Valenti is demonstrating a leg swing which shifts your body weight from your backside to the front. This weight transfer creates more power for the batter. Maia is also stopping at extension to make sure she is staying through the zone, a key move if you or your batter is pulling off the ball.

01/10/2022

Trainers w/ openings today (1/10)... Ashburn: Kevin Bednoski, Sydney Price and Rachel Heinze… Manassas: Carolyn Ruwe, Alexandra Carabello and Charlie Joo... View bios and book online at sixfour3.com.

01/08/2022

Weekend Trainer Availability

(Sat/Sun)- Kasey Ball, Ritchie Jacobs, Kensley Hess, Morgan Hess, Dani Brown, Nicole Belk and Carolyn Ruwe... View bios and book online at sixfour3.com.

01/07/2022

Keep your loved ones warm while in style this winter! Stop by the ShopWall kiosk to purchase our most popular sweatshirt! Available in multiple colors.

Model photo courtesy of Grandpa Prince!!

01/07/2022

Trainers w/ openings today (1/7)... Ashburn: Sydney Price… Manassas: Ritchie Jacobs, Lydia DeFazio, Carolyn Ruwe, Charlie Joo... View bios and book online at sixfour3.com.

01/06/2022

Trainers w/ openings today (1/6)... Ashburn: Ray Hess and Kevin Bednoski… Manassas: Carolyn Ruwe... View bios and book online at sixfour3.com.

01/05/2022

Trainers w/ openings today (1/5)... Manassas: Ray Hess and Carolyn Ruwe... View bios and book online at sixfour3.com.

12/03/2021

11/26/2021

11/23/2021

Parents-Only College Softball Recruitment Seminar hosted by Hannah Dewey - https://mailchi.mp/sixfour3/parents-only-college-softball-recruitment-seminar-hosted-by-hannah-dewey-8930102

11/22/2021

11/19/2021

Parents-Only College Softball Recruitment Seminar hosted by Hannah Dewey - https://mailchi.mp/sixfour3/parents-only-college-softball-recruitment-seminar-hosted-by-hannah-dewey-8929382

11/16/2021

11/13/2021

Parents-Only College Softball Recruitment Seminar hosted by Hannah Dewey - https://mailchi.mp/sixfour3/parents-only-college-softball-recruitment-seminar-hosted-by-hannah-dewey

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Anytime self-service (Members Only) and Instructor-Led Services.

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Telephone

+15717814564

Website

http://www.sixfour3.com

Address

44427 Atwater Drive, Suite 100
Ashburn, VA
20147

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SixFour3 Ashburn

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