Musclesawaken

Musclesawaken

You can expect to find, healthy recipes, and fitness tips, We aim to provide our readers with the lat

Photos from Musclesawaken's post 10/05/2023

The first question you should ask yourself when you create a program is: "How many days per week I'm willing to (or can I) train?"
Not: "What's the best split"

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Videos (show all)

doing cardio is like trying to put out a house fire with a squirting gun.Doing cardio to improve your recovery &heart he...
1-Injury Prevention 2-Muscle Recovery 3-Mental Health: 4-Workout Plateau: 5-Overtraining 6-Performance Optimization: 7-A...

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Doha

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