Coach Tofu
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Fitness Coach | Boxing Training
Personalized coaching built around discipline and consistency. For clients who want real transformation. DM “START” to train.
PORTFOLIO:
https://bit.ly/Coach-Tofu
D ko trip eh. Siguro kung si Mark Gil yan tapos hindi ako kasama iinumin niya yan
22/04/2026
Circle mo vs circle ko
The longer we live, the longer we can make money
20/04/2026
Mag mumukhang mamahalin ang motor pag healthy and fit ang driver realtalk 🫡
20/04/2026
HEALTHY MEN HABITS ✅✅✅
Food awareness
Protein food ang priority
Lifting weights
Running
Playing sports
Training martial arts
No alcohol
No ci******es
Semen retention
Discipline
Reading self growth books
Fasting 12 to 16 hours
80% clean foods % dirty foods
Pursuing purpose
UNHEALTHY MEN HABITS ❌❌❌
Ma******te 10x a day
Red horse + Mobile legend
Karaoke + alcohol
necklace with v**e
Fasting 2 minutes
Junk foods
Softdrinks
Pancit canton 5% clean foods 99.5% dirty
Lifting spoon and fork
No discipline
Full of pleasures
P**n addiction
Not pursuing purpose
Alcohol addiction
Bring back your prime time
20/04/2026
Thank you guys!
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Santa Rosa
4026