BC Injury & Rehabilitation Clinic

ROOM TO RENT FROM APRIL IN BUSY FOOTFALL LEISURE CENTRE, IN SPORTS INJURY CLINIC IF ANYONE IS INTERESTED!
FREE PARKING OUTSIDE!

Appointments now available Tuesday 7th March
2pm 3pm 4pm. If anyone would like one!

Appointment available tomorrow at 12pm if anyone would like this? 😊

Some last appointments left this week.
Wednesday 2.30pm & 3.30pm

Feeling blue 😞 Book in for your massage and give yourself a BOOST 🥰

Happy New Year All! All the best for 2023! Thanks so much once again for your support! Have a fantastic night! Heres to health, hope and happiness! 🎉🥂 much love from me to you! ❤️

Cancellation today at 11am if anyone would like this? 😁

I just want to take a moment to show this ladys hard work!
When this lady came into me she was very upset as she had a fall 11 weeks prior to coming into clinic, breaking her wrist and forearm. The lady then had pins and plates surgery 10 days post to the fall and was put in several plaster casts above the elbow.

Once the plaster had been taken off she had been told to becareful and dont lift anything which put the fear into her stopping her from doing all the things she loved to do i.e gardening, sowing and she even wasnt able to drive.

From day 1 i still wish i took another photo to show the difference that has been made but these 2 photos are one from half way through and another from last week.
She has worked so hard and im so proud of her achievements.

Originally she came in with a wrist post op 11 weeks, her arm was clutched to her chest for support, she had little to no wrist movement, very limited elbow and shoulder movement either. She was unable to drive or get dressed properly, unable to open jars or bottles, unable to use her sowing machine due to not getting full range of movement. She also had a shoulder impingement due to the incidents too! As if the wrist and elbow wasnt enough 😬

This lady was a joy to work with, she completed everything i asked of her, initially very nervous and fearful but soon progressed and oozed with confidence. I try to keep a positive attitude and have lots of fun in our sessions and at times i think she may have wanted to tell me a few kind words 🤣 but she stuck with it and here is the progress!

Amazing work! Well done 👏 ❤️

Day 1:
- little to no wrist and elbow movement, limited shoulder movement with underlying impingement.
- unable to complete daily task, unable to drive, under confident and fearful of falling again.
- unable to go to yoga and do hobbies she loved
- little muscle strength

Today:
- strength training
- full range of movement
- back to hobbies and interests, driving as normal
- HAPPY AND CONFIDENT 😁❤️

media1.tenor.co

I'm currently on holiday until the 6th March. I will respond to messages when home.
Thanks all ❤🌞

media1.tenor.co

Cancellations available tomorrow 12pm and 3pm! Any takers? 😁

APPOINTMENT ARE AVAILABLE FOR THE NEXT 3 WEEKS...

W/C 29TH
TUE 30TH: FULLY BOOKED
WED 1ST: FULLY BOOKED
THUR 2ND: 1pm
FRI 3RD: FULLY BOOKED

W/C 6TH DEC
MON 6TH: 1PM 2PM
TUE 7TH: 11AM 12PM
WED 8TH: 11AM 12PM 1PM 2.30PM 3.30PM
THUR 9TH: 11AM 12PM 1PM 2.30PM 3.30PM
FRI 10TH: FULLY BOOKED

Let me know if any suit you.
Thanks 😁
Billie x

APPOINTMENT ARE AVAILABLE FOR THE NEXT 3 WEEKS...

W/C 29TH
TUE 30TH: FULLY BOOKED
WED 1ST: FULLY BOOKED
THUR 2ND: 1pm
FRI 3RD: FULLY BOOKED

W/C 6TH DEC
MON 6TH: 1PM 2PM
TUE 7TH: 11AM 12PM
WED 8TH: 11AM 12PM 1PM 2.30PM 3.30PM
THUR 9TH: 11AM 12PM 1PM 2.30PM 3.30PM
FRI 10TH: FULLY BOOKED

Let me know if any suit you.
Thanks 😁
Billie x

The clinic will be closed from Monday 25th October until 9th November. I will get back to messages on return. Thank you for your patience 😊☀️👍

Invest in your health! Book in your sports massage session today and start looking after your body more. Manchester marathon pre or post event appointments also available! 📱👈 give me a call or text on 07402544044.

🤣 Sit comfortably in your best posture! 🤣

🍂 🎃 👻 This year is flying by! 👻 🎃 🍂

🎅It will be Christmas before we know it 🎅

Do you have medicash cover? Did you know you can claim back your sports massage with us?
📱Contact Me & Book Today 📱

BC Injury & Rehabilitation Clinic updated their address.

BC Injury & Rehabilitation Clinic updated their address.

BC Injury & Rehabilitation Clinic updated their business hours.

BC Injury & Rehabilitation Clinic updated their business hours.

Cancellation tomorrow at 12pm if anyone wants this? 😁

🔴 CANCELLATION TODAY 1PM AND 3PM🔴

IF ANYONE WOULD LIKE THIS LET ME KNOW.
➡️ 07402544044 👍

Thank you 😊

🌞 I'm back working tomorrow at 2pm after a lovely holiday! 🌞
I'll get back to everyone over the next few days sorting appointments etc. If anyone else you like an appointment please message me or comment here and ill pop you on my list to get you in.
Thanks again for your patience!
Billie 😁

APPOINTMENTS ARE AVAILABLE BEFORE I CLOSE FOR 12 DAYS!

💥 Tuesday 17th Aug - 12pm
💥 Thursday 19th Aug - 11am

💥 Tuesday 24th - 12pm, 2pm, 3pm
💥 Wednesday 25th - 3.30pm
💥 Thursday 26th - 1pm

Let me know if you want to book in!!
Thanks everyone 😁

Cancellation for tomorrow at 3 30pm and 4.30pm if anyone would like this?

Cancellation for tomorrow at 1pm if anyone would like this?

Cancellation for tomorrow at 1pm if anyone would like this?

Cancellation for tomorrow at 4pm if anyone would like this let me know 👍😁 thank you!

Very happy to be posting this... had a productive morning and ready for a long day ahead 😝 cant blooming wait!! 😝😘
Thanks again to everyone for your support! It means the world 🤞 for a great year ahead!! ❤

Well thats it!!
All done and ready for opening.
Clinic refurb and im so excited to see you all!
❤🎉 not long now!! 🎉❤

🎉Open for routine appointments on the 12th of April YAY!! 🎉

I have tried to get those who missed their last sessions as best as possible. My first week is now FULLY BOOKED!

Heres my timetable for the following 2 weeks if you would like to make an appointment.

W/C 19th April:
👉Monday: FULLY BOOKED
💥Tuesday: 3pm
👉Wednesday: 2.30
💥Thursday: 12pm / 1pm / 2.30 / 4.30
👉Friday: 9.30am / 10.30am

W/C 26th April
💥Monday: 11am / 12pm / 1pm / 2pm / 3pm / 4pm / 5pm
👉Tuesday: 10am / 12pm / 2pm / 3pm / 4pm / 6pm
💥Wednesday: 10am / 11am / 12pm / 1pm / 2.30 / 3.30 / 4.30pm
👉Thursday: 10am / 11am / 12pm / 1pm / 2.30pm / 4.30pm
💥Friday: 10.30am

If you would like an appointment that would be great, please note times may be taken quite fast so the appointments will be altered as they go.
Be great to see you soon!
Billie x

Oooh its that time... who wants first dibs? 😍😝 ive been waiting so long to put this on and i dont think i can wait any longer!! 😬😝

Had a lot of people relate to the last post regarding their knees caving inwards so here's the next common deviation!
Message me for any guidance I'm always here for you if you need anything!
Once again thanks for your continued support! ❤💪

1st vaccination done! 👍💉

Here's a little more from my last post. Knee valgus can occur from a combination of these factors as well as poor motor control and poor arch stability in your feet.
There's always a starting point if your dealing with this movement pattern. Put in the effort to correct this now because if we develop excessive amounts of rotation, shear force increases and this could result in pain! 
Feel free to get in touch if you need any help or advice!

Are you wondering about your squat position?

Aside from anatomical structures here a few little tips to consider.

I will cover the three main factors over the next few days so hold out for these!

If you can't wait and you're wondering what to do to improve your squat position feel free to send me over a picture! 💪😊

😍 NEW DIARY OUT READY FOR APRIL! 😍
GETTING SH*T DONE 🥰

Finally the end is in sight if we all keep sticking to the rules and moving forward.
I'm going to be doing a priority list soo enough so keep your eyes open for it. In the mean time I'm still here as always and my phone is always on if your in any pain give me a call and we can do a phone consultation and guide you with some exercises until i re open properly! ❤🤞

Something I've been wanting to start for a good year, now it feels the right time! 

"Each person's talents are enduring and unique" 

"Each person's greatest room for growth is in the areas of his or her greatest strength."

Thank you to my lovely client for this gift I will use it wisely! ❤