The Studio - Personal Training & Massage Therapy

The Studio - Personal Training & Massage Therapy

Comments

Ghost calories are real.

They haunt us all to some degree.

They can be found lurking in that square (or three) of Dairy Milk that you had while waiting for the kettle to boil....

They're that overly large portion hummus that you had with your lunch....(yes, you can eat too much 'healthy' food too)

They're in the few chips that you took off the kid's tea as you were dishing up....

They're in that glass of wine or bottle of beer that you had after work to help you unwind....

It doesn't matter whether you keep a diet diary, whether you use an app to track your food or whether you follow one of the many and varied diet plans that are around at the moment.

They are only as good as you are honest with yourself.

Ghost calories may only manifest themselves as a mouthful here and a swig there, but they all add up over the course of a day or a week.

www.warringtonpersonaltrainer.co.uk

#caloriesincaloriesout #caloriedeficit
Softly softly catchee monkey.....

www.warringtonpersonaltrainer.co.uk

#patience #tenacity #noquickfix
You've nailed the diet...

You eat all of the right foods, but you're still not losing weight...

What about your portion sizes? You can still see eat too much of even the healthiest of foods.

Calories still count, regardless of where they come from.

www.warringtonpersonaltrainer.co.uk

#portioncontrol #caloriesincaloriesout
'Toned' really means 'build muscle and lose fat so that you can see their definition'.

Lift weights that challenge you and eat sensibly πŸ‘πŸ»πŸ‹οΈβ€β™€οΈπŸ’ͺ🏻

www.warringtonpersonaltrainer.co.uk

#challengeyouself #liftthebar
Note to my clients on Facebook...

Froghall Lane is closed from the junction with Bewsey Road if you're travelling in the direction of the Wolves Stadium.

Both Froghall Lane and Bewsey Road were pretty backed up a few minutes ago.

The closure is for a few weeks, apparently πŸ€¦πŸ»β€β™‚οΈ

www.warringtonpersonaltrainer.co.uk

#gridlock #roadworks
The key is to keep going πŸ‘πŸ»

www.warringtonpersonaltrainer.co.uk

#keepgoing #tenacity
The best exercise to lose belly fat? πŸ€”

Try the 'plate push'.

You can even do it at home. No special equipment needed πŸ‘ŒπŸ»πŸ‘πŸ»

www.warringtonpersonaltrainer.co.uk

#caloriedeficit #platepush
There's a lot of nonsense that passes as 'advice' around these days.

I once had a client start who didn't eat fruit because she'd been told that it was 'fattening', but was fine with drinking half a dozen bottles of wine a week πŸ€¦πŸ»β€β™‚οΈ

www.warringtonpersonaltrainer.co.uk

#nutrition #ashardasyoumakeit
Checkout my new website at;

www.warringtonpersonaltrainer.co.uk

#refresh #personaltrainer #massagetherapist
Yes, it's a joke meme, but in my experience it certainly seems to be the case that men are able to lose weight more easily than women.

There are several physiological reasons why this is the case; muscle mass and hormones among others.

www.warringtonpersonaltrainer.co.uk

#equalbutdifferent

I am a Personal Trainer & Massage Therapist based in Warrington.

'The Studio' is my personal gym an Personal Training. Weight Management. Lifestyle Coaching.

Massage Therapy. Bespoke program design. Nutritional advice. Educational seminars.

Operating as usual

12/03/2022

Ghost calories are real.

They haunt us all to some degree.

They can be found lurking in that square (or three) of Dairy Milk that you had while waiting for the kettle to boil....

They're that overly large portion hummus that you had with your lunch....(yes, you can eat too much 'healthy' food too)

They're in the few chips that you took off the kid's tea as you were dishing up....

They're in that glass of wine or bottle of beer that you had after work to help you unwind....

It doesn't matter whether you keep a diet diary, whether you use an app to track your food or whether you follow one of the many and varied diet plans that are around at the moment.

They are only as good as you are honest with yourself.

Ghost calories may only manifest themselves as a mouthful here and a swig there, but they all add up over the course of a day or a week.

www.warringtonpersonaltrainer.co.uk

11/03/2022

Softly softly catchee monkey.....

www.warringtonpersonaltrainer.co.uk

09/03/2022

You've nailed the diet...

You eat all of the right foods, but you're still not losing weight...

What about your portion sizes? You can still see eat too much of even the healthiest of foods.

Calories still count, regardless of where they come from.

www.warringtonpersonaltrainer.co.uk

08/03/2022

'Toned' really means 'build muscle and lose fat so that you can see their definition'.

Lift weights that challenge you and eat sensibly πŸ‘πŸ»πŸ‹οΈβ€β™€οΈπŸ’ͺ🏻

www.warringtonpersonaltrainer.co.uk

07/03/2022

Note to my clients on Facebook...

Froghall Lane is closed from the junction with Bewsey Road if you're travelling in the direction of the Wolves Stadium.

Both Froghall Lane and Bewsey Road were pretty backed up a few minutes ago.

The closure is for a few weeks, apparently πŸ€¦πŸ»β€β™‚οΈ

www.warringtonpersonaltrainer.co.uk

06/03/2022

The key is to keep going πŸ‘πŸ»

www.warringtonpersonaltrainer.co.uk

05/03/2022

The best exercise to lose belly fat? πŸ€”

Try the 'plate push'.

You can even do it at home. No special equipment needed πŸ‘ŒπŸ»πŸ‘πŸ»

www.warringtonpersonaltrainer.co.uk

04/03/2022

There's a lot of nonsense that passes as 'advice' around these days.

I once had a client start who didn't eat fruit because she'd been told that it was 'fattening', but was fine with drinking half a dozen bottles of wine a week πŸ€¦πŸ»β€β™‚οΈ

www.warringtonpersonaltrainer.co.uk

The Studio - Personal Training & Massage Therapy updated their website address. 01/03/2022

The Studio - Personal Training & Massage Therapy updated their website address.

The Studio - Personal Training & Massage Therapy updated their website address.

01/03/2022

Checkout my new website at;

www.warringtonpersonaltrainer.co.uk

01/03/2022

Yes, it's a joke meme, but in my experience it certainly seems to be the case that men are able to lose weight more easily than women.

There are several physiological reasons why this is the case; muscle mass and hormones among others.

www.warringtonpersonaltrainer.co.uk

Home | The Studio 2 28/02/2022

Home | The Studio 2

My new website went live this afternoon.

Feel free to take a look....

www.warringtonpersonaltrainer.co.uk

Home | The Studio 2

27/02/2022

Especially if the exercise in is a plank....😳

Or a static squat....😳😳

www.apmoore.co.uk

26/02/2022

Some skinfold measurements from one of my clients (the measure of body fat beneath the skin in millimetres).

She's been on holiday twice and we've had Christmas during this time too.

Keep going and the results will come πŸ‘πŸ»

www.apmoore.co.uk

23/02/2022

The most common reason that people come to me for a massage is neck and shoulder discomfort.

If you're having the same issue, take a look at your pillows.

We spend around a quarter to a third of our lives in bed, so a poorly chosen pillow can cause all kinds of problems to arise.

Even if you have the right one(s), you need to change them regularly. As often as every 6 months or so.

www.apmoore.co.uk

21/02/2022

Absolutely πŸ‘πŸ»πŸ‹οΈβ€β™€οΈπŸ’ͺ🏻

www.apmoore.co.uk

20/02/2022

A thought for the day πŸ‹οΈβ€β™€οΈπŸ’ͺ🏻✊🏻

This was me at 4 years old, complete with a mum-crafted cape πŸ˜…. To be honest, it still would be if I could pull it off 🀣

www.apmoore.co.uk

19/02/2022

This really works πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

If you're not seeing the results you were hoping for, make sure you're doing these 5 things.

I need to take heed of #2. I tend to hoover my food up 😳

www.apmoore.co.uk

19/02/2022

To make a change, you have to make a start.

'Tomorrow' never comes.

www.apmoore.co.uk

17/02/2022

Apparently, "a 2016 study found that a stick of celery provides 19 fewer calories than you normally burn during the time you are eating it"...

But, meh 🀒

www.apmoore.co.uk

17/02/2022

Don't compare yourself to others.

We will always find someone who is fitter, better looking or more buff than we are.

The only person you should compare yourself to is you. Are you better than you were last week/month/year? If not, what are you going to do to change it?

www.apmoore.co.uk

16/02/2022

This πŸ‘πŸ»πŸ‘ŒπŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

www.apmoore.co.uk

15/02/2022

This πŸ‘πŸ»πŸ‘ŒπŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

www.apmoore.co.uk

13/02/2022

To go along with the remodeling of the studio, I've been working on a new website for the last few months.

It's been on ice since before Christmas, but I've been working on it today and it's almost ready to go live. There'll be a new domain name to go along with it too.

13/02/2022

Nature’s perfect food.

Eggs are one of the most complete protein sources known. They also have almost all the major vitamins (with the exception of C).

Don’t skip the yolk. It has about 40% of the protein and MOST of the vitamins and minerals are in the yolk.

12/02/2022

Over the years, a few clients have asked me why I'm so enthusiastic about deadlifts....

www.apmoore.co.uk

Timeline photos 11/02/2022

This πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»

https://www.facebook.com/170615319988/posts/10161350942699989/?substory_index=0

Building muscle should be a fitness goal for everyone, since increased muscle mass can strengthen bones, improve body composition and even reduce the risk of certain diseases.⁠ Not quite sure where to start when it comes to building muscle at the gym? Try this 5-day workout plan. πŸ‹πŸ½β€β™€οΈ

11/02/2022

It makes perfect sense not to fill your body with junk, but.....

www.apmoore.co.uk

09/02/2022

You don't even need to do an hour.

It's better to do 20 minutes 5 days a week that do an hour every now and again.

www.apmoore.co.uk

08/02/2022

Fail to plan, plan to fail.

www.apmoore.co.uk

07/02/2022

Wise words.

Unfortunately, some people expect too much too soon. That's not always a good thing.

www.apmoore.co.uk

05/02/2022

"I'm too unfit to go to the gym"

It may seem like a silly headline, but you'd be amazed at how many times I've heard people say it during my years as a PT.

Who can blame them for coming to that conclusion when the picture below is a typical gym advert.

This picture was taken from an e-mail, sent to me a while ago by one of the national gym chains to promote a 'new' class that they're running.

Typically, it features hunky, fat-free, good looking models. All looking very serious indeed and moving in perfect unison to a choreographic standard that would make even a professional dancer weep, give up, and become a window cleaner.

Compared to that lot, most of us would be afraid of flailing around like a fish out of water. Pretty well every gym advert that I've ever seen has been the same.

If they want to alientate people, then they're doing a pretty good job.....

It doesn't matter how long it's been since you last did any exercise (even if it was PE when you were at school).

it doesn't matter how much excess fat you're carrying around.

It doesn't matter if you get out of breath just getting up off the sofa.

Everyone has to start somewhere. Don't be put off by the pretty boys and girls on the adverts.

If you'd like any advice or motivation to get started, get in touch.

www.apmoore.co.uk

Photos from The Studio - Personal Training & Massage Therapy's post 03/02/2022

The redecorated massage room...

www.apmoore.co.uk

Photos from The Studio - Personal Training & Massage Therapy's post 03/02/2022

The freshly decorated studio....

www.apmoore.co.uk

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Warrington
WA5 0LH

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