yoga in cheshire

www.yogaincheshire.com. Teaching yoga in and around the cheshire area workshops and holidays also av

Teaching yoga in and around the cheshire area workshops and holidays also available :)
Bookings and enquiries welcome.

16/05/2024

We’re working with the Water element in classes this week - focusing on the Hips the area connected with the Water element and this quote perfectly sums up for me how the water element teaches us to ‘go with the flow’ if the circumstances are right

Remaining Classes this week -
tonight 630pm sandymoor and tomorrow 130pm at Stockton heath

15/05/2024

We often get asked about specialist pregnancy yoga classes students and are pleased to recommend the lovely Emma who has just started pregnancy yoga classes in Lymm..

facebook.com/cheshirepregnancyyoga

Cheshire Pregnancy Yoga Pregnancy Yoga classes local to Lymm

11/05/2024

Anybody else see the northern lights last night…

06/05/2024

Just a reminder no classes today due to bank holiday, enjoy some free time back to normal timetable from tomorrow

01/05/2024

Today is Beltane, one of the pagan festivals that signifies a shift in the earths energy, believe it or not it is the peak of Spring!!

Also known as the Festival of Becoming, Beltane is about fulfilling our potential and fertility (literally and of new projects and ideas)

Between now and the summer solstice on 20 June the earths and our energy is at its peak, I love working with the changes in energy and now is a great time to increase (or start) your yoga progress, maybe wake up a little earlier and start a home practise

Whatever your goals may be now is the time to bloom

25/04/2024

I can be the queen of procrastination sometimes - I went to an interesting presentation today about how to not fall into those traps that stop us doing things we want to do

What stops you from going to a yoga class??

- often find myself in the ‘online shopping cove’ to avoid things!!! Anybody else?

22/04/2024

Celebrating Earth Day in classes this week, working with the Earth element and focusing on our feet

Plenty of chances to get on the mat this week, details at

Www.yogaincheshire.com

15/04/2024

A lovely view of the clouds and moon tonight from our grappenhall venue roof window - and it’s still light when we finish class!

14/04/2024

Spring has sprung! the bluebells are starting to come out in force, a beautiful carpet of blue, my favourite colour

07/04/2024

Spring is the perfect time to plant seeds - literally and otherwise! The perfect thing to do on a wet Sunday afternoon

05/04/2024

Serene on the surface, while working like crazy beneath the surface to keep afloat , nature can teach us a lot!

Anybody else relate?!

03/04/2024

The lighter nights now mean that our evening classes also finish while it still light!

Spring is a great time to tune into the rising energy all around us, why not add an extra class in and notice the benefits of practising more -

We have evening classes on
Mondays, Wednesday and Thursday
In grappenhall, Stockton Heath and Sandymoor
All 630-740pm

31/03/2024

Happy Easter/Ostara however you do or don’t celebrate today.

Originally known as the Spring Equinox, the word Easter comes from a Germanic word which is derived from Eostre or Ostara, the Anglo-Saxon Goddess of Spring.

Did you also know that the reason the date for Easter always changes is because it’s celebrated on the first Sunday after the first full moon that follows the Spring Equinox ..

28/03/2024

Just a reminder no classes on Good Friday or Easter Monday but we do have a class tonight at Sandymoor only 10 mins from Stockton Heath 630pm

Dance studio, Sandymoor ormiston academy, wharford lane, sandymoor WA7 1QU

Start your long weekend completely relaxed…

Photos from Kirsty Gallagher's post 25/03/2024

We’ll be working with Moon Salutations this week in class, a beautiful moon last night if you saw it before the clouds kicked in

Mhttps://www.facebook.com/share/p/mUbdrjoohmzi61Qy/?

20/03/2024

Today is the Spring Equinox, a day of balance - of equal length day and night, a time to reflect on balance in our lives and to plant seeds of renewal and new beginnings

18/03/2024

APOLOGIES

tonight’s 740pm gentle class is not on tonight

630pm IS ON

Sorry for any inconvenience back to normal
Next week

14/03/2024

Other than your nearest and dearest what 3 things make your heart sing the most?

Yoga, walking, birdsong are mine..

11/03/2024

We are working with the Warrior postures this week in our classes -

Tonight 630pm Grappenhall Methodist Church
Wednesday 630pm Stockton Heath Methodist Church
Thursday 630pm Sandymoor School
Friday 130pm Stockton Heath Methodist Church

10/03/2024

Whatever your situation today is, sending love

08/03/2024

Celebrating all our amazing Women today, on International Women’s Day, in particular our students who turn up week in, week out, despite the challenges that we face

A special shout out to our oldest Yoga student, Jean who is a fabulous 89 years young and inspires us all!

06/03/2024

Beautiful in the sunshine today and the nights are getting lighter, it’s even still light at the start of our evening classes now -

Remaining classes this week are tonight 630pm Stockton heath Methodist church and Thursday 630pm at Sandymoor school

Spring Awakening Yoga Day Retreat at Manley Mere Saturday 23 March 2024 – Yoga in Cheshire 01/03/2024

‘ Spring is the time of Projects and Plans’
(Leo Tolstoy)

Why not celebrate Spring and (re)treat yourself!

Spring Awakening Yoga Day Retreat at Manley Mere

The Earth is stirring and starting to waken as is the energy within us. Spring is the perfect time to connect with nature, take time out, deepen your practise and set intentions for the rest of the year as we celebrate the Spring Equinox

Join us for an uplifting, nourishing day of practise and connection to the elements at beautiful Manley Mere.

With its stunning lake and woodland it is the perfect location to connect to the elements and embrace the changing of the seasons

Enjoy a morning seasonal yoga practise, nourishing lunch, yin for Spring, outdoor meditation (weather permitting) breath work and optional paddle boarding

What to expect -
930 welcome juice and teas
10am morning seasonal yoga session suitable for all including setting Intentions and journaling
1230 healthy seasonal home cooked lunch
130 optional paddeboard (extra cost) or lake walk
245 tea and cake
3pm yin for Spring focusing on meridians of the Liver and Gallbladder that govern Spring
430 departures

Investment £75 including lunch
Optional Paddle boarding £25 payable directly to Manley Mere

Booking link -

Spring Awakening Yoga Day Retreat at Manley Mere Saturday 23 March 2024 – Yoga in Cheshire The Earth is stirring and starting to waken as is the energy within us. Spring is the perfect time to connect with nature, take time out, deepen your practise and set intentions for the rest of the year as we celebrate the Spring Equinox

29/02/2024

Happy Leap Day! As we’ve a whole extra day we wouldn’t normally have, why not try and squeeze in an extra class tonight..

https://www.facebook.com/share/p/vwer3D7EPMVP3Hc8/?mibextid=WC7FNe

"Hoppy" Leap Day!! How will you spend your day on this rare February 29th? Days like today are just teeming with folklore. Find it all here! Almanac.com/When-Next-Leap-Year

Photos from yoga in cheshire's post 27/02/2024

At last - some sensible narrative about Yoga in magazines!!

‘I’m not very flexible’ It’s the first thing anybody new to yoga says to me but despite all the quite frankly ridiculous photos of unattainable postures by usually hyper mobile/ex gymnast teachers!! Anybody can do Yoga

23/02/2024

https://www.facebook.com/share/Xr7aMivR9q3ADJAD/?mibextid=WC7FNe

This came up in my FB memory - having shared it 10 years ago! If you haven’t tried Yoga yet here are plenty of reasons to give it a go…

22/02/2024

Definitely worry a watch & a check!!

Exercise even better than anti-depressants at treating depression, study finds 20/02/2024

It’s really encouraging to read about another study that shows yoga and other exercise can help treat depression

Exercise even better than anti-depressants at treating depression, study finds Walking, jogging, yoga and strength training appeared to be the most effective types of exercise, according to a major new analysis.

18/02/2024

There is no need to try to eliminate all thinking; it is not possible. But, for purposes of our mental stability, we need to remember that thinking is behavior.

Therefore, we should take the consequences of our thoughts as seriously as we take the consequences of our actions.

The update of this system is related to the practice of the do’s of the don’ts (yamas) and the do’s of the do’s (niyamas). We need to fix an inner closed-circuit television and watch our minds. Currently, we are like robots programmed to act based on our past actions.

We should not harbor negative thoughts. Negative thoughts are a weakness of our mind. The mental consequence of negative thoughts is to downgrade our mind. We should develop a regular practice of maintaining peaceful thoughts and insert such thoughts and feelings when we are irritable, angry, discouraged, or unmotivated.

This reprogramming takes conscious effort and practice, and it doesn’t come out of the blue or in a state of ecstasy. And, most importantly, we have to do it ourselves.
No one else—not a guru or a loved one—can give us this ability. We have to help ourselves.

⭐️ New Book: Krishnamacharya in His Own Words. See more at: bit.ly/krishnamacharya-in-his-own-words.
👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3QTTMm3.

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Yoga in Cheshires timetable 2024All classes in person at Stockton heath Methodist church hall, walton rd, WA4 6LP except...

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Telephone

Address


Stockton Heath Methodist Church Hall, Walton Road, Stockton Heath WA4 6LP
Warrington
CW82LA

Opening Hours

Monday 10am - 8:45pm
Tuesday 11am - 9:30pm
Wednesday 9am - 8pm
Thursday 11am - 9:30pm
Friday 11am - 6pm

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