yoga in cheshire

How good it feels to be expanding our Yoga in Cheshire timetable - https://mailchi.mp/382151e94ccd/in-person-yoga-classes-workshops-5764772

Yoga for weight maintenance maybe more about mindfulness & body awareness than burning lots of calories! https://www.today.com/health/mind-body/yoga-weight-loss-maintenance-rcna21971

Healing naturally: Importance of Yoga in modern lifestyle

Yoga is good for healing….basically yoga helps us in all areas of life! https://yourstory.com/weekender/healing-naturally-importance-yoga-modern-lifestyle-covid-19/amp

Healing naturally: Importance of Yoga in modern lifestyle Yoga promotes blood flow and aids post-surgery recovery. It also offers relief to patients suffering from conditions like asthma and arthritis.

We can now take card payments in class…classes in daytimes & evenings in Stockton heath & Cuddington. Grappenhall classes coming soon

Happiness is also that lovely feeling after a yoga class ❤️ so be a gardening yogi 😂😘

This spring why don’t you do yoga…good for so many reasons…https://www.hellomagazine.com/healthandbeauty/health-and-fitness/20220325136401/yoga-benefits-mental-health-weight-loss/

Sleep is the new health food! Fancy better sleep? We’ve a sleep workshop in May discussing all the areas you may need to think about for better quality sleep. https://www.tomsguide.com/news/i-tried-this-bedtime-yoga-routine-with-14-million-views-heres-what-happened

Do we think frog pose should feature in next weeks classes? https://www.everydayhealth.com/yoga/can-the-frog-pose-help-pain-circulation-digestion-stress-better-sex/

Tomorrow the sun moves into Aries bringing us the astrological new year.

The traditional new year has never resonated with me; I’ve always found it hard to wish and dream and vision when it’s bleak and dark and cold in January.

Even nature all around us is still under the ground, hibernating, incubating.

But now, there are the first signs of growth, everything is starting to awaken and come back to life and you may be able to feel the same within you.

In order for things to grow there needs to be clean, fertile ground, we can’t expect anything to grow in hard, old ground.

Just like in nature we need till and prepare the soil and remove the weeds.

So, use these next few days to spring clean your life, home and emotions.

Are you clinging on to anything that is holding you back? Are you stuck in the past or allowing resentment, guilt or fear to hold you back?

What needs weeding out? What is stagnant and stuck that needs a breath of fresh spring air?

It’s often said that our outer reflects our inner, so take a look around you. Are you holding onto things you really don’t need anymore? Is there room for anything new to come in and grow?

This is a beautiful opportunity to clear out what is no longer needed in your life and start over with nature and the turn of the season.

Join us for a spring equinox ritual tomorrow night, includes a 3-in-1 soul enquiry workbook. Link in bio 🌱



Image by @edurnenaia

Loving the sunshine

Love the signs of spring… daffodils bring sunshine ☀️ I’ve got them snuck in everywhere & so many different types to flower still!

Happy international womens day. A day to be grateful for those who made us who we are, supported us, dried out tears & provided laughter at the right moments

Life can feel tough so I’m
Playing with ideas of moving our daytime classes to a room with underfloor heating …would you be interested in joining me?

Yoga helps with strength not just flexibility…& in doing so we will live a longer happier life 😍 https://www.theguardian.com/society/2022/feb/28/muscle-strengthening-lowers-risk-of-death-from-all-causes-study-shows?utm_source=facebook&utm_medium=news_tab&fbclid=IwAR1MaXhoQA9PZbwzU5walcpsXXbtYhwbgNfJZVbZOnLRuWTNJahSh7ol_7I

Yoga & the yoga community have helped me to become who I choose to be 🥰https://theeverygirl.com/how-yoga-changed-life/

Yoga teaches us so many life skills. https://www.today.com/health/mind-body/yogis-reflect-mental-benefits-yoga-pandemic-rcna8229

Let me tell you where to go next…in a yoga class! Tonight, Wednesday, at 6.30pm in Stockton heath

Did you just turn your screen to check 😉

No silly weather excuses! Get yourselves to a yoga class to release your stresses.

Excitingly planning a workshop around sleep for health. It will be a Friday evening in Stockton heath. Anyone with issues getting to or staying asleep? Learn how to resolve & improve sleep issues & learn some skills to relax. Meditative movement, information, mindfulness & discussion. Plus a little treat to take home

Get your moon water & crystals out under the moon

Getting ready for an online class remembering how many benefits there are to doing yoga regularly https://www.themanual.com/fitness/benefits-of-yoga/

You can get some yoga stretching in at a time that suits you! Like in front of the tv! https://goodmenproject.com/featured-content/doing-these-5-yoga-poses-while-watching-television-benefits-you/

Back in person Monday 1pm Stockton heath & Cuddington at 6.30pm. Feel good even when it’s raining outside by getting some yoga time in.

Planning ahead & feeling optimistic - https://mailchi.mp/df35225cc7ee/in-person-yoga-classes-workshops

Yoga isn’t just for chicks! Men do yoga too https://health.usnews.com/health-news/blogs/eat-run/articles/mental-health-benefits-of-yoga-for-men

Things may seem the same on the description but when it arrives some people give you much less than others! Make sure your yoga teacher is a minimum of 500hr trained & qualified with a respected organisation. Yoga in cheshire teachers are all over 750hr trained with BWY 500hr diploma as a basic requirement. Classes are in person Monday, Wednesday & Fridays

yoga in cheshire updated their business hours.

yoga in cheshire updated their business hours.

yoga in cheshire updated their address.

yoga in cheshire updated their address.

Imbolc.....

I am the dream of awakening. I am the returning of the light.

I am the tough green shoot pushing up through the pavestones, I am the first kiss of sunlight on the unfurling petals of the snowdrop. I am the wind which whispers the gentle pull of home to the migratory bird.

I am the drop of ice melting on the mountainside with its great dream of the ocean.

I am the sap rising in the blossom tree just before it reveals its sticky buds to the sky; I am the riotous celebration humming away beneath the earth’s mantle of frozen sleep.

I am hope, potential, rebirth and promise. I am the kindling breath which transforms the flicker of inspiration in your creative core into a blazing torch.

Give me the silent crescent moon rising over the sea and I will build you a bridge of silver light so you can walk up and lie in it.

Give me the frost-hardened wilderness and I will breathe radiant green life over it.

I am the time to honor your unique gifts for their true worth and to protect and nurture your creative self as you would a child. I am the deep longing of the spirit which refuses to be consumed by a narrative of fear and chooses instead to place itself vivaciously on the side of love.

I am Brigid, I am the fierce Protector of the sacred fire.Tonight I bestow my gifts of power and courage at the hearth of your soul: power to step out of the shadows of self-doubt and negativity which have held you in darkness for too long, power to shed all that which no longer serves you, and courage to clear your heart and mind for the dawn that awaits you.🤍🍃🤍🍃

Poet Caroline Mellor 🤍

. #🍃⭐️🦢✝️

Amazing vegan cake at the Yoga in Cheshire day at

back to in person classes ...please support our being together in person - https://mailchi.mp/43508c8d5863/classes-return-to-online-only-from-5th-jan-5750300

Some retreat days up so far! Loving hearing your ideas so next one to plan will include a sound bath https://yogaincheshire.com/product/sunfeb6th-candlemass/

Yoga Retreats – Yoga in Cheshire

New yoga & relaxation retreat days planned with Ali & Mima so far. With a sleep psychologist, therapists for massages & treatments as well as beautiful spa facilities. Let me know what/ who else you'd like. Working on a soundbath & crystal healing one next!! https://yogaincheshire.com/product-category/yoga-events/yoga-retreats/

Yoga Retreats – Yoga in Cheshire