Edge Performance & Boxing
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Athletic performance training in Simcoe. Speed, power & movement — coached by an Olympic Trials athlete with 26+ years of experience.
Technical boxing instruction also offered — centered on mechanics, timing, and skill development. Edge Performance & Boxing is led by Coach Emile Reed, an NCAA All-American and high-performance coach with extensive experience in athletic development, movement-based training, and authentic boxing fundamentals. The Boxing Loft continues to operate within Edge Performance & Boxing, maintaining its id
𝙎𝙩𝙧𝙤𝙣𝙜 𝙞𝙨𝙣'𝙩 𝙨𝙩𝙖𝙗𝙡𝙚.
One holds. The other doesn't.
This drill works shoulder girdle stability with the core fighting underneath. Drive off the ground, extend into the plank, hold the position while the TRX moves under you.
If the shoulder girdle can't hold, the body can't either. The whole thing collapses.
That's the kind of stability that holds up when it matters.
DM me if you want to train with me — in person or online. RasTafari and Empress Menen I love to you. 🫶🏿💛💚
— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.
Boxing isn't just hands.
Explosive footwork. Quick defense. Power off the back foot. All of it starts with how your body applies force through the ground.
This is one of the isometric holds I have my clients do — building the position before they ever move in it.
Athletes train it. Fighters train it. Anyone who wants to move better should train it too.
DM to try a class — I'll take 50% off your first one. RasTafari and Empress Menen I love to you🥊 💛💚
— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.
Trial workouts start mid-August at Edge Performance & Boxing — 28 Sydenham St., Simcoe, ON.
→ Athletic performance for youth athletes (11+) and adults
→ Authentic boxing for anyone wanting to learn the sweet science
This is your chance to experience my training methodologies firsthand. Send me a DM for details or to book a time slot.
— Coach E
06/01/2026
𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙢𝙤𝙫𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩.
For the athlete — when you're actually recovered, the work feels lighter. You react faster. Your timing is on. Explosive power shows up when you call for it. That's not a good day. That's a recovered body.
For the coach — fatigued athletes can't develop what you're trying to build. Speed, power, reaction — these need a fresh nervous system. You can't coach sharpness into a tired athlete.
For the parent — if your kid is dragging through every practice, the answer usually isn't more work. It's more rest.
Heavy every session isn't toughness. It's accumulated fatigue.
— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge
05/31/2026
𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙢𝙤𝙫𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩.
For the athlete — when you're actually recovered, the work feels lighter. You react faster. Your timing is on. Explosive power shows up when you call for it. That's not a good day. That's a recovered body.
For the coach — fatigued athletes can't develop what you're trying to build. Speed, power, reaction — these need a fresh nervous system. You can't coach sharpness into a tired athlete.
For the parent — if your kid is dragging through every practice, the answer usually isn't more work. It's more rest.
Heavy every session isn't toughness. It's accumulated fatigue.
— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge
𝙏𝙝𝙚 𝙏𝙚𝙖 𝘾𝙪𝙥 — 𝙖 𝙦𝙞𝙜𝙤𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚.
Trying it with two balls isn't easy. Love when clients challenge themselves.
This is one of the neuro-movement warm-ups I run in class. Movement for this one is all about how you choose to move — one kinetic chain.
Because boxing isn't just hands. It's how your whole body moves together.
Oh, and don't spill your tea.
DM to try a class — I'll take 50% off your first one. RasTafari and Empress Menen I love to you🥊 💛💚
— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge
𝘿𝙧𝙞𝙫𝙚 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙝𝙞𝙥. 𝙉𝙤𝙩 𝙩𝙝𝙚 𝙠𝙣𝙚𝙚.
If your knee is doing the work, you're already losing.
The extension has to come from the hip.
It's the difference between an athlete who's working hard and an athlete who's actually moving fast.
This is one of the drills I use to teach that.
If you want to see how it translates standing up, my last post breaks it down. 🎥 RasTafari and Empress Menen I love to you. 🫶🏿💛💚
— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Continue to soar.
𝙊𝙛𝙛 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙨𝙞𝙣𝙠.
Most foot speed work focuses on moving faster. I work on the opposite end of it — how little time the foot needs to spend on the ground in the first place.
The soft surface makes it honest. There's nowhere to hide a slow, heavy foot.
This is layer one of the whole system — the foundation everything above it depends on.
Last week's seven-layer breakdown is still up on YouTube, if you want the full system. 🎥
— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Continue to soar.
𝘼𝙩𝙝𝙡𝙚𝙩𝙞𝙘 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙗𝙤𝙭𝙞𝙣𝙜 — 𝙘𝙤𝙢𝙞𝙣𝙜 𝙨𝙤𝙤𝙣 𝙩𝙤 𝙙𝙤𝙬𝙣𝙩𝙤𝙬𝙣 𝙎𝙞𝙢𝙘𝙤𝙚.
Located at 28 𝙎𝙮𝙙𝙚𝙣𝙝𝙖𝙢 𝙎𝙩.
Doors open for trial workouts in mid-August — your chance to get a feel for my coaching style and methodology. Coaching that not only teaches the how, but explains the why, with a focus on injury prevention.
Whether you're an athlete chasing an edge, a parent of a young athlete (11+), or an adult ready to train properly — there's a spot for you.
👉🏿DM the page to get on the trial list.
— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
05/24/2026
A rest day isn't a lost day.
For the athlete who feels like sitting still means falling behind — you don't grow during the session. You grow after it, when the body absorbs the work.
For the coach — program the rest as deliberately as you program the load.
For the parent — a young athlete going hard year-round isn't building more. They're burning out faster.
Training breaks you down. Recovery is where you adapt. Skip it and you're just stacking fatigue.
Rest is part of the work. Treat it that way. Blessed Sunday🙏🏾 RasTafari and Empress Menen I love to you. 🫶🏿🫡💚
— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Continue to soar.
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Address
28 Sydenham Street
Simcoe, ON
Opening Hours
| Monday | 5pm - 8:30pm |
| Tuesday | 8am - 12pm |
| 3pm - 8pm | |
| Wednesday | 8am - 12pm |
| 5pm - 8:30pm | |
| Thursday | 8am - 12pm |
| 3pm - 8pm | |
| Friday | 8am - 3pm |
| Saturday | 9am - 3pm |