O2 Training Centre
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Located at 1004 1 Ave South Lethbridge
O2 Training Centre is a locally owned and operated facility O2 Training Centre is located at 1004 1 Ave South Lethbridge
Coach Brayden putting the work in. He’s currently training for a solo HYROX and competitive rec hockey.
He’s strong AF, fast and mobile. Traits you want to see from someone that’s gonna tell YOU what to do.
What are you working towards???
Brayden can help you
•Nutrition coaching
•Personal Training
•Workout programming
•Group Fitness Coaching
www.o2trainingcentre.com
09/28/2026
Looking for morning fitness classes in Lethbridge?
Start your day with movement, structure and a community that makes showing up easier.
Our morning schedule includes a mix of coach-led FIT classes and Yoga Flow—giving you opportunities to build strength, improve your fitness, move better and feel good.
MONDAY
9:15–10:00 AM | FIT Full Body
TUESDAY
9:15–10:00 AM | Yoga Flow
WEDNESDAY
9:15–10:00 AM | FIT Cardio + Core
THURSDAY
9:15–10:00 AM | Yoga Flow
SATURDAY
9:00–9:50 AM | Yoga Flow
You don’t need to be in shape before you begin. Our classes are welcoming, coached and adaptable for different fitness levels.
New members are welcome! Message O2 Training Centre to learn about our membership options and two-week trial. We’ll help you choose the best place to start.
Every day is a new fresh workout, programmed with intention by kinesiologist / CSEP trainer Coach Brayden.
We want to get you moving in the gym so you move better out there living your life!
Fresh workouts on the daily keep you engaged and excited to come for your next daily dose of movement.
09/26/2026
You know what would make you feel so much better?
Time with Britt in the studio 🫶
Let’s unwind the wound up muscles. Breathe with intention. And shut the hell up 🤣🤣🤣
The schedule is online and on the app.
Grab a class pass and prioritize this time for yourself.
Join in on TRX class with Britt every Saturday 10am
There’s a big difference between:
“I should go to the gym”
and
“I want to care for my body, feel my best, live longer, move free from pain and cultivate lasting muscle and strength.”
Yes, going to the gym takes time and energy.
But it’s more of an investment than it is a cost.
And it’s one of the best investments you’ll ever make.
-Danny Matranga
09/22/2026
Your next PB called 📞
Grace thinks you’re ready for it 💪
Progress comes from good programming, consistent effort and gradually asking your body to do more
Grace tracks the details, adjusts the plan and gives you the push you need—even when you haven’t realized you’re ready.
DM “GRACE” to train with her.
09/21/2026
Hockey players—this one is for you. 🏒
Brayden grew up playing hockey and understands the physical demands of the game. His dryland training develops strength, power, speed, conditioning and durability beyond what you can build from simply playing more hockey.
Small-group dryland training is available for young men (ages 8-18) and adult or beer-league players.
Message us with “DRYLAND” for details.
Tonight’s BJJ class!
We’re on week 3 of countering sweeps from the guard.
Week 1 we countered the scissors sweep, or when they try to put their knee in front of your torso.
Week 2 was countering the half butterfly guard sweep.
This week, week 3 is countering the full butterfly guard.
Great work team!
09/15/2026
THE PEOPLE BEHIND THE PROGRAMMING 💪
Meet Grace and Brayden—O2’s full-time personal training team.
They’re both CSEP-certified professionals, but they each bring something completely different to the floor.
Grace is our sunshine-in-human-form hype girl. She combines smart programming, excellent movement cueing and the exact amount of encouragement required to help her clients do things they didn’t think they could do.
Brayden is our kinesiologist, strength and conditioning coach and resident sports guy. He can introduce a complete beginner to the gym, build an athlete’s performance program or help someone train toward their next big challenge.
Different strengths. One very capable team.
Ready for some help? Send us a message and we’ll connect you with the right coach.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
1004 1 Avenue South
Lethbridge, AB
T1J0B1
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 3pm |