O2 Training Centre

Strong Girls Summer: Learn to Lift 💪

A 4-week educational strength training program for girls ages 13–18 who want to learn how to lift safely, properly, and confidently.

This program is designed to EDUCATE young women on the fundamentals of strength training in a supportive small-group environment. Participants won’t just be told what to do — they’ll learn WHY they are doing it.

Led by Grace — Exercise Science graduate from Lethbridge Polytechnic and certified CSEP trainer — participants will build confidence in the gym while learning proper movement mechanics and training principles.

Participants will learn:
✔️ Proper lifting technique and gym safety
✔️ How to push, pull, squat and hinge
✔️ What progressive overload is and how strength is built
✔️ How to structure effective workouts
✔️ How to use gym equipment correctly
✔️ The fundamentals of long-term strength training

📅 SESSION 1:
Tuesdays & Thursdays
July 7, 9, 14, 16, 21, 23, 28 & 30
🕓TBD with group booking
🎟️ $149/session or $250 for both sessions

📅 SESSION 2:
Tuesdays & Thursdays
August 4, 6, 11, 13, 18, 20, 25 & 27
🕓TBD with group booking
🎟️ $149/session or $250 for both sessions

🏋️ 2 sessions per week
👥 Maximum 6 girls per group
👧 Ages 13–18
📍 O2 Training Centre

Participants may register for ONE session or BOTH.

Limited spots available. To register please email [email protected] or stop by in person between 4-8pm Monday to Friday.

stopped by after noon class to give some samples of their new lunch options. Tasty, convenient and prepared fresh 😋

Visit their website www.neighbourhoodchef.ca and stop by in person at 520, 905 1 Ave South (just up the street from us in the old sound garden building) to get your lunches and dinners 💪🏼

“This is what 165 lbs looks like”

Not a number to shrink
Not something to hide

This is strength
This is discipline
This is showing up when it’s hard

Grace reminds her clients every day that your body is capable of more than you think.

Stop chasing a number. Start chasing what you can do.

If you’re ready to feel stronger, more confident, and actually enjoy training—Grace has a few spots open this summer 💪

Training for life means:

Moving well
Building strength
Protecting your joints
Maintaining muscle

It’s not flashy.
It’s effective.

Join us www.o2trainingcentre.com

FIT classes are designed around one idea:

Your body should work well in the real world.

Carry things.
Climb stairs.
Move confidently.

Strength makes all of that easier.

Let’s get after it this week 💪🏼

If your training plan is only heavy lifting, you’re missing a piece.

Pilates definitely won’t replace your strength training.
But it will make you better at it.

We work on:
✔ core control
✔ shoulder stability
✔ hip strength
✔ movement precision

The result?

Better squats.
Stronger presses.
More control under load.

Friday Pilates – 5pm

A perfect complement to your lifting routine.

Lethbridge golfers—this one’s for you ⛳️

If you’re dealing with:
• Tight hips or low back
• Limited rotation in your swing
• Losing distance or consistency
• Feeling sore after a round

You don’t need more range time… you need better movement.

Brayden (Kinesiologist + CSEP trainer) is offering golf-specific mobility + strength assessments.

In one session, you’ll get:
✔️ A breakdown of your mobility + movement restrictions
✔️ Key areas limiting your swing and power
✔️ A customized program you can follow
✔️ Exercises you can do at home, in the gym, or even on the course

This isn’t random training—it’s built to improve how you move and perform when you play.

Perfect for any level of golfer who wants to:
→ Hit further
→ Move better
→ Stay pain-free all season

We’re opening a limited number of these sessions.

DM us “GOLF” or comment below and we’ll get you set up

Strong glutes.
Stable shoulders.
A resilient core.

These aren’t gym skills.
They’re life skills.

Join us www.o2trainingcentre.com

You don’t need to be flexible to come to yoga.

In fact… that’s exactly who this class is for.

If you lift weights, train martial arts, run, or just feel tight and stiff, these sessions will help you:

• improve mobility
• reduce injury risk
• move better in your workouts
• reset your nervous system

Slow, simple, effective.

Yoga and Pilates classes run 6 days a week, check the schedule online www.o2trainingcentre.com

A room full of people who take their health seriously.

That’s the culture here.

Show up.
Train hard.
Take care of the body that carries you through life.

Join us 💪🏼 www.o2trainingcentre.com