Yoga Den

Sunday night yoga is cancelled so sorry for the short notice

Join us every Sunday at 7:00 PM for an evening of movement, fresh air, and community by the water.
We will meet at the cove beach at the very end of the beach road.
Bring your mat, your favourite beverage, and whatever helps you unwind😎 whether that’s simply soaking in the sunset or enjoying a cannabis friendly space mindfully. Everyone is welcome.

All levels welcome
Bring your own mat
$10 drop-in or ask about our season pass

Let’s end the weekend grounded, connected, and ready for the week ahead.

Join us every Sunday at 7:00 PM for an evening of movement, fresh air, and community by the water.
We will meet at the cove beach at the very end of the beach road.
Bring your mat, your favourite beverage, and whatever helps you unwind😎 whether that’s simply soaking in the sunset or enjoying a cannabis friendly space mindfully. Everyone is welcome.

All levels welcome
Bring your own mat
$10 drop-in or ask about our season pass

Let’s end the weekend grounded, connected, and ready for the week ahead.

Outdoor Yoga is back!

Join us for all-levels yoga in the fresh air and beautiful lakeside surroundings.

Mondays & Fridays at 10:00 AM
$10 cash drop-in or sign up online
Bring your own mat♥️

Looking to make yoga part of your summer? Our Season Pass gives you unlimited access to all outdoor yoga classes for the season.

🏄‍♀️ Bonus! Season Pass holders can attend every SUP Yoga class on Mondays and Wednesdays, including a free paddleboard rental.

☀️ Sunday evenings we’ll be gathering at Cove Beach for a special outdoor practice by the water.

Move, breathe, paddle, and enjoy the best of summer with us.

Join us for the Goderich Beach Clean-Up as we partner with the Lake Huron Coastal Centre for the third year in a row!

Spending time in nature has a powerful impact on our mental health. It helps us reset, recharge, and feel more connected. That is why it is so important that we protect the environment that gives us so much.

📅 Saturday, April 18th
⏰ 1:00 PM to 3:00 PM
📍 St. Christopher’s Beach, Goderich

Bring your friends and family and help us make a difference along the shoreline. After the cleanup, enjoy a beach BBQ generously provided by Zehrs.
Let’s come together, give back, and take care of both our planet and our wellbeing.

Register here: lakehuron.ca/beachcleanup

Join us for a 5-evening mindfulness and self-compassion meditation series led by Cathy Morano,
a Medical Social Worker (MSW) and trained Mindful Self-Compassion (MSC) teacher.

Cathy specializes in helping individuals navigate chronic illness, stress, and life transitions, combining clinical insight with gentle, accessible mindfulness practices.

Learn how to meet yourself
with kindness — even when life is hard.

Join us for 6 Sundays starting January 4th at 10:00 AM for a warm, energizing vinyasa flow inside our cozy space at The Den Plant Café. It’s a beautiful way to begin the new year with movement, community, and gentle stretching.

In this fun and creative class, we’ll link breath with movement, explore flowing sequences, and build heat in a supportive, relaxed atmosphere.

After class, enjoy your choice complimentary coffee, matcha, or tea. Ease into the rest of your Sunday feeling refreshed, grounded, and connected.

Perfect for all levels. Bring your mat, bring a friend, and come flow with us. 🌞🪴