Wellbeing4Kids

ominational 1,4 or 9 week programs are designed help students;

Learn to deal with feelings of stress and anxiety
Improve focus and concentration
Build confidence and self esteem
Reduce negative behaviour resulting from anger and frustration

All this is done in a fun educational manner through physical stretches, breathing and relaxation exercises and with games, stories and class themes. Students will feel calm and relaxed at the end of each session and be able to put the techniques learnt to use in the classroom, playground and at home. The program is particularly beneficial to students with ADD, ADHD, obesity, poor posture, depression, asthma, digestive issues, back issues and stress and anxiety.