Sable Chickens

🌟Let's settle this.🌟

What's your go-to way to season Sable Chicken?

✅ A) Salt, garlic & mixed herbs - classic and simple
✅ B) Peri-peri - spicy and bold
✅ C) Lemon & herb - fresh and zesty
✅ D) Soy sauce & ginger - sticky and savoury

Comment your answer below - and if you have your own secret blend, share it with us! 👇

Never defrost chicken on the counter. Bacteria multiply rapidly at room temperature.

Here are 6 safe methods:

❄️ 1. Fridge overnight - safest; keeps chicken ready to use for 1–2 days after thawing
💧 2. Cold water bath - seal in a bag, submerge in cold water, change water every 30 min
🔁 3. Microwave on defrost setting - cook immediately after
🥘 4. Cook from frozen - add 50% extra cooking time; check internal temp reaches 75°C
🧊 5. Cold running water - faster than a bath; use within 1 hour

❌ Never: room temperature, hot water, or leaving on the counter

Defrost safely and cook your chicken confidently.

SABLE CHICKEN GIZZARDS - big flavour, big value! 💪

Packed with protein and iron, Sable Chicken Gizzards are one of the most flavourful and nutritious cuts you can buy.

Slow-cook them in a rich tomato-onion gravy or fry them spicy with peppers - they're incredible either way.

Find them at your nearest retailer in convenient packs for every family size.

At Sable Chickens, we believe in feeding Zimbabwe well, and looking after our planet too. This Environment Day, here's one small habit that makes a big difference in the kitchen:

♻️ Save your chicken bones and vegetable scraps to make homemade stock - zero waste, maximum flavour.

How are you reducing waste at home? Tell us in the comments👇

Curl up with this delicious chicken soup this winter.

Ingredients
• 2 cups leftover shredded chicken
• 1 1/2 tablespoons olive oil
• 1 small onion, chopped
• 1 celery stalk, thinly sliced
• 3 m cloves garlic, finely chopped
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 350g baby potatoes, scrubbed and cut into 1/2-inch pieces (about 2 1/2 cups)
• 6 cups chicken broth
• 1 can diced tomatoes
• 1 cup frozen vegetable mix

Method
1. Heat the olive oil in a large pan medium heat. Add the onions and celery, and cook, stirring occasionally, until softened, about 8 minutes. Add the garlic, salt, and pepper and cook, stirring often, until fragrant, about 1 minute.
2. Add the potatoes, stir in the chicken broth, and bring to a boil over medium-high heat. Cook, stirring occasionally, until the potatoes are fork-tender, 5 to 7 minutes.
3. Add the shredded chicken, canned tomatoes, and frozen vegetables. Return to a simmer over medium-high heat and simmer, stirring occasionally, until heated through, 3 to 5 minutes. Serve.

Never cut into chicken straight off the heat.

Let it rest for at least 5 minutes after cooking.

Why? The juices redistribute throughout the meat - cutting too early lets them pour out onto the board instead of staying in your chicken.

✅ Whole chicken: rest 10–15 minutes
✅ Thighs & drumsticks: rest 5 minutes
✅ Breasts: rest 5 minutes

Kick off June right with Sable Chicken Breasts. 🍗

Lean, versatile and full of flavour - our chicken breasts are perfect for grilling, stir-fries, curries and salads all month long.

Available at your nearest retailer in convenient packs.

It's the weekend - time to plan the braai🔥

Drop a 🍗 if you're braaing this weekend.
Drop a 🍲 if it's stew weather for you.
Drop a 🥗 if you're keeping it light.

🌟Whatever you're making, make it Sable.🌟

Sable Chickens The tastiest chicken in Zimbabwe!