Doc wolf

Doc wolf

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A medical personnel,a God fearing person, a person who believes in positive impact,a fitness enthusiast

02/10/2026

Day 42/60 days summer body challenge. Cardio weights. Let's go πŸ’ͺ

01/10/2026

day 41/60 days summer body challenge. Abs/Belly workouts.

30/09/2026

Day 40/60 summer body challenge. Abs/tummy workouts.

29/09/2026

back in the process πŸ”₯ after a very tense exam period. summer body challenge hasn't died . let's go πŸ’ͺ

18/09/2026

Day 38/60 summer body challenge. Lower body workouts/ squats. Don't neglect leg day πŸ˜…

16/09/2026

day 37/60 summer body challenge. shoulder workouts for broad shoulders. Let's go πŸ’ͺ

15/09/2026

day 36/60 summer body challenge. back workouts for tonning the back.πŸ’ͺπŸ’ͺ summer is here .

12/09/2026

Day 35/60 summer body challenge. After burning some fats now we are adding some muscles. Chest workouts

11/09/2026

day 34/60 summer body challenge. tricep workouts. we keep going πŸ‘πŸ‘. keep yourself hydrated during this process

10/09/2026

Day 33/60 summer body challenge. We are now adding some muscles after burning some fats. Biceps workouts πŸ’ͺ

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University Of Zambia Ridgeway Campus
Lusaka

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