Fearless Fitness Studio

REBOUNDFITNESS and JUMPFITNESS
Get your dream body while having loads of fun!

Photos from Fearless  Fitness Studio's post 12/12/2022

Keep fit this December and join Jumping Queen's holiday classes @ Diaz Hotel. ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ

Photos from Fearless  Fitness Studio's post 29/11/2022

Baie dankie aan elke dame wat saam kom kuier het Saterdag oggend! โ˜•๐Ÿฐ

๐Ÿ“ Seeplaas Restaurant & Gallery

Photos from Fearless  Fitness Studio's post 21/11/2022

๐Ÿ“ข Dit is met groot opgewondenheid dat ons vandag die goeie nuus met elkeen kan deel.

Die bekende rebounding studio in Mosselbaai, Fearless Fitness studio, spog met nuwe eienaars.

Jumping Queen's Rebound Fitness se deure maak amptelik Maandag 5 Desember oop.
Daar gaan ook vakansie klasse aangebied word 19 tot 22 Desember.

Gaan like gerus hul page.

https://www.facebook.com/Jumping-Queens-Rebound-Fitness-Mossel-Bay-113016331623133/?mibextid=ZbWKwL

โ„น Jumping Queen's Rebound Fitness Mosselbay of kontak Mary 072 2303757 vir meer inligting.

๐Ÿ“Die rebounding studio is steeds geleรซ te 25 Diaz park complex, Beach boulevard west, Diaz strand.

Baie dankie aan elke dame wat Fearless Fitness Studio ondersteun het.

Fearless Fitness groete
Michelle

Photos from Fearless  Fitness Studio's post 14/11/2022

๐™’๐™š ๐™–๐™ง๐™š ๐™ง๐™š๐™–๐™™๐™ฎ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™–๐™›๐™ฉ๐™š๐™ง๐™ฃ๐™ค๐™ค๐™ฃ ๐™˜๐™ก๐™–๐™จ๐™จ๐™š๐™จ!

See you soon!

11/11/2022

Happy weekend ladies! ๐Ÿ’ช๐Ÿป

10/11/2022

YOU CANโ€™T ALWAYS WAIT FOR THE PERFECT TIME โ€“ SOMETIMES YOU MUST DARE TO JUMP!

Contact us TODAY to book your FREE demo class! ๐Ÿ†“๏ธ

Starting packages from R 380.00 PM.

See you soon! ๐Ÿ†

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Michelle Jansen van Vuuren

๐Ÿ“ฑ082 561 7117

๐Ÿ“ง [email protected]

๐Ÿ“ 25 Diaz Park, Beach Boulevard road, Diaz Strand

08/11/2022

Iconic things to do in Mossel Bay!

Welcome to Fearless Fitness Studio! ๐Ÿšบ

Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. ๐Ÿ‘Ÿ

Rebounding benefits:

โ€ข Work the muscles in the legs
โ€ข Increase your endurance
โ€ข Strengthen your bones
โ€ข Works the abdominal (core), leg, buttock, and deep back muscles
โ€ข Stimulate the lymphatic system
โ€ข Flush out toxins, bacteria, dead cells and other waste products
โ€ข Improves balance, coordination and overall motor skills
โ€ข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)

This type of exercise is gaining popularity because itโ€™s gentle on the joints but allows you to work your cardiovascular system without taxing the body. โ™ฅ๏ธ

WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโ€™s generally appropriate for people of all ages.

Bring the fun back into fitness! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐Ÿ’ค

YOU CANโ€™T ALWAYS WAIT FOR THE PERFECT TIME โ€“ SOMETIMES YOU MUST DARE TO JUMP! ๐Ÿ’ฃ

Contact us TODAY to book your FREE demo class! ๐Ÿ†“๏ธ

Starting packages from R 380.00 PM.

See you soon! ๐Ÿ†

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธOwner & Founder - Michelle Jansen van Vuuren

๐Ÿ“ฑ082 561 7117

๐Ÿ“ง [email protected]

๐Ÿ“ 25 Diaz Park, Beach Boulevard road, Diaz Strand



Mossel Bay - Gateway to the Garden Route in South Africa
Mossel Bay Buzz Page - Keep Buzz'in

07/11/2022

Add Rebounding to your list! Or book your free demo class to see what we are all about!

๐Ÿ“ 25 Diaz Park, Beach Boulevard rd, Diaz Beach, Mossel Bay

04/11/2022

Have a great rested weekend & I'll see you in class next week! ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป

03/11/2022

Full house this morning! ๐Ÿ’ช๐Ÿป

Well done ladies!

02/11/2022

FAQs

If I have a back/knee/ankle injury can I rebound?

With all injuries, you need clearance from your doctor. But rebounding can be a wonderful rehabilitation exercise, because it offers strength and stabilising benefits without impact on your joints.

Is it normal to get a headache after rebounding?

Yes. Rebounding promotes the bodyโ€™s natural detoxing processes, which may result in a headache. Be sure to drink plenty of water after every session.

Is it normal to feel nauseous after rebounding?

Nausea is a common side effect of the bodyโ€™s natural detoxing process, along with headaches. A little nausea is natural after beginning sessions, and shouldnโ€™t be experienced much thereafter.

What about my leaky bladder?

Rebounding is one of the most effective ways to rebuild pelvic floor strength. If you suffer from a leaky bladder, start with very gentle rebounding and build up to bigger bounces over time. But keep going! You may totally alleviate symptoms over time.

Book your FREE demo class today!

๐Ÿ“ 25 Diaz Park Complex, Beach Boulevard rd West, Diaz Beach, Mossel Bay

๐Ÿ“ฑ 082 561 7117

01/11/2022

Rebounding benefits:

โ€ข Work the muscles in the legs
โ€ข Increase your endurance
โ€ข Strengthen your bones
โ€ข Works the abdominal (core), leg, buttock, and deep back muscles
โ€ข Stimulate the lymphatic system
โ€ข Flush out toxins, bacteria, dead cells and other waste products
โ€ข Improves balance, coordination and overall motor skills
โ€ข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)

This type of exercise is gaining popularity because itโ€™s gentle on the joints but allows you to work your cardiovascular system without taxing the body. โ™ฅ๏ธ

WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโ€™s generally appropriate for people of all ages.

People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐Ÿ’ค

Contact us TODAY to book your FREE demo class!

See you soon! ๐Ÿ†

๐Ÿ“ฑ082 561 7117

๐Ÿ“ง [email protected]

๐Ÿ“ 25 Diaz Park, Beach Boulevard road, Diaz Strand

31/10/2022

Remember to book your classes online!

31/10/2022

Dis amper einde van die jaar en dit beteken Desember vakansie ๐Ÿ–
Book jou klasse & hou jou oog op jou doelwitte! ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป

28/10/2022

Have a great & safe weekend!

27/10/2022

End your week strong! ๐Ÿ’ช๐Ÿป

26/10/2022

REBOUNDING now part of the beautiful and iconic Mossel Bay. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Welcome to Fearless Fitness Studio! ๐Ÿšบ

Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. ๐Ÿ‘Ÿ

Rebounding benefits:

โ€ข Work the muscles in the legs
โ€ข Increase your endurance
โ€ข Strengthen your bones
โ€ข Works the abdominal (core), leg, buttock, and deep back muscles
โ€ข Stimulate the lymphatic system
โ€ข Flush out toxins, bacteria, dead cells and other waste products
โ€ข Improves balance, coordination and overall motor skills
โ€ข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)

This type of exercise is gaining popularity because itโ€™s gentle on the joints but allows you to work your cardiovascular system without taxing the body. โ™ฅ๏ธ

WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโ€™s generally appropriate for people of all ages.

Bring the fun back into fitness! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐Ÿ’ค

YOU CANโ€™T ALWAYS WAIT FOR THE PERFECT TIME โ€“ SOMETIMES YOU MUST DARE TO JUMP! ๐Ÿ’ฃ

Contact us TODAY to book your FREE demo class! ๐Ÿ†“๏ธ

Starting packages from R 380.00 PM.

See you soon! ๐Ÿ†

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธOwner & Founder - Michelle Jansen van Vuuren

๐Ÿ“ฑ082 561 7117

๐Ÿ“ง [email protected]

๐Ÿ“ 25 Diaz Park, Beach Boulevard road, Diaz Strand



Mossel Bay - Gateway to the Garden Route in South Africa
Mossel Bay Buzz Page - Keep Buzz'in

25/10/2022

Remember to book online! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป

19/10/2022

You'll find us here!

๐Ÿ“ 25 Diaz Park, Beach Boulevard rd, Diaz Beach

18/10/2022

Get a good night's rest and ACHIEVE your body goals!

17/10/2022

Join me! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

REBOUNDING now part of the beautiful and iconic Mossel Bay. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Welcome to Fearless Fitness Studio! ๐Ÿšบ

Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. ๐Ÿ‘Ÿ

Rebounding benefits:

โ€ข Work the muscles in the legs
โ€ข Increase your endurance
โ€ข Strengthen your bones
โ€ข Works the abdominal (core), leg, buttock, and deep back muscles
โ€ข Stimulate the lymphatic system
โ€ข Flush out toxins, bacteria, dead cells and other waste products
โ€ข Improves balance, coordination and overall motor skills
โ€ข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)

This type of exercise is gaining popularity because itโ€™s gentle on the joints but allows you to work your cardiovascular system without taxing the body. โ™ฅ๏ธ

WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโ€™s generally appropriate for people of all ages.

Bring the fun back into fitness! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐Ÿ’ค

YOU CANโ€™T ALWAYS WAIT FOR THE PERFECT TIME โ€“ SOMETIMES YOU MUST DARE TO JUMP! ๐Ÿ’ฃ

Contact us TODAY to book your FREE demo class! ๐Ÿ†“๏ธ

Starting packages from R 380.00 PM.

See you soon! ๐Ÿ†

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธOwner & Founder - Michelle Jansen van Vuuren

๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ธ Marketing / Images - The Socialness - Rozane VdBerg De Jager

๐Ÿ“ฑ082 561 7117

๐Ÿ“ง [email protected]

๐Ÿ“ 25 Diaz Park, Beach Boulevard road, Diaz Strand

14/10/2022

๐˜‘๐˜ถ๐˜ฎ๐˜ฑ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ฆ๐˜ฏ๐˜ฅ!

13/10/2022

๐˜Ž๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ด๐˜ธ๐˜ฆ๐˜ข๐˜ต...

Photos from Fearless  Fitness Studio's post 12/10/2022

Ons Vrou Genoeg dames vorder baie goed met hul 6 week uitdaging!

Verlede Saterdag het ons die eerste bootcamp sessie gehad en soveel dames het opgedaag!

Eetplanne word maklik gevolg, ondersteunings groep word gebruik & elke dame se self care kry besondere goeie aandag.

Trots op elke dame, want elk van julle is Vrou Genoeg!

Pryse word geborg deur:



The Socialness


Elke dame se Health Assessment was gedoen deur Protein Up - Fitness and Wellness Hub in Marsh Straat, Mossel Bay.

11/10/2022

REBOUNDING now part of the beautiful and iconic Mossel Bay. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Welcome to Fearless Fitness Studio! ๐Ÿšบ

Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. ๐Ÿ‘Ÿ

Rebounding benefits:

โ€ข Work the muscles in the legs
โ€ข Increase your endurance
โ€ข Strengthen your bones
โ€ข Works the abdominal (core), leg, buttock, and deep back muscles
โ€ข Stimulate the lymphatic system
โ€ข Flush out toxins, bacteria, dead cells and other waste products
โ€ข Improves balance, coordination and overall motor skills
โ€ข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)

This type of exercise is gaining popularity because itโ€™s gentle on the joints but allows you to work your cardiovascular system without taxing the body. โ™ฅ๏ธ

WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโ€™s generally appropriate for people of all ages.

Bring the fun back into fitness! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐Ÿ’ค

YOU CANโ€™T ALWAYS WAIT FOR THE PERFECT TIME โ€“ SOMETIMES YOU MUST DARE TO JUMP! ๐Ÿ’ฃ

Contact us TODAY to book your FREE demo class! ๐Ÿ†“๏ธ

Starting packages from R 380.00 PM.

See you soon! ๐Ÿ†

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธOwner & Founder - Michelle Jansen van Vuuren

๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ธ Marketing / Images - The Socialness - Rozane VdBerg De Jager

๐Ÿ“ฑ082 561 7117

๐Ÿ“ง [email protected]

๐Ÿ“ 25 Diaz Park, Beach Boulevard road, Diaz Strand



Mossel Bay - Gateway to the Garden Route in South Africa
Mossel Bay Buzz Page - Keep Buzz'in

10/10/2022

It's Monday - Let's crush some goals!

07/10/2022

๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Photos from Fearless  Fitness Studio's post 06/10/2022

Huge inspiration! ๐Ÿ‘ธ๐Ÿ‘‘

I'm PROUD of these girls, jumping into a healthy habit from a young age. ๐Ÿคธโ€โ™€๏ธ

You've probably heard countless times how exercise is good for you.
But did you know that is can help you feel good too?

For pre-teens / teens to stay motivated, the activities should be fun.
Support your pre teen / teen choices by providing the equipment, transportation and companionship.

Regular physical activity at this age can help your pre-teen / teen feel more energetic, improve focus, attention and promote a better outlook.
Regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes and other medical problems.

Contact us today to book your pre-teens / teens spot at Fearless Fitness Studio Rebounding class for Fit Girls.

๐Ÿ“ฑ Michelle - 082 561 7117

05/10/2022

REBOUNDING now part of the beautiful and iconic Mossel Bay. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Welcome to Fearless Fitness Studio! ๐Ÿšบ

Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. ๐Ÿ‘Ÿ

Rebounding benefits:

โ€ข Work the muscles in the legs
โ€ข Increase your endurance
โ€ข Strengthen your bones
โ€ข Works the abdominal (core), leg, buttock, and deep back muscles
โ€ข Stimulate the lymphatic system
โ€ข Flush out toxins, bacteria, dead cells and other waste products
โ€ข Improves balance, coordination and overall motor skills
โ€ข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)

This type of exercise is gaining popularity because itโ€™s gentle on the joints but allows you to work your cardiovascular system without taxing the body. โ™ฅ๏ธ

WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโ€™s generally appropriate for people of all ages.

Bring the fun back into fitness! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐Ÿ’ค

YOU CANโ€™T ALWAYS WAIT FOR THE PERFECT TIME โ€“ SOMETIMES YOU MUST DARE TO JUMP! ๐Ÿ’ฃ

Contact us TODAY to book your FREE demo class! ๐Ÿ†“๏ธ

Starting packages from R 380.00 PM.

See you soon! ๐Ÿ†

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธOwner & Founder - Michelle Jansen van Vuuren
๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ธ Marketing / Images - The Socialness - Rozane VdBerg De Jager
๐Ÿ“ฑ082 561 7117
๐Ÿ“ง [email protected]
๐Ÿ“ 25 Diaz Park, Beach Boulevard road, Diaz Strand



Mossel Bay - Gateway to the Garden Route in South Africa
Mossel Bay Buzz Page - Keep Buzz'in

Want your business to be the top-listed Gym/sports Facility in Mossel Bay?
Click here to claim your Sponsored Listing.

Videos (show all)

I'm PROUD of these girls, jumping into a healthy habit from a young age. ๐Ÿคธโ€โ™€๏ธYou've probably heard countless times how e...
Proud of you ladies, starting your day & week FEARLESS! ๐ŸŒธ #rebound #rebounder #rebounding #reboundfitness #rebounderwork...
Don't stop until your PROUD! ๐Ÿค๐ŸปBook your FREE demo class! See you soon! x  #rebound #rebounder #rebounding #reboundfitne...
Our 17:00 ladies ROCKED their ReboundFitness class today! ๐Ÿ’œProud of each one of you! You push hard & give it your all! B...

Category

Website

Address


25 Diaz Park, Beach Boulevard Rd West. Diaz Beach
Mossel Bay

Other Gyms in Mossel Bay (show all)
Van Velden Rehab and Gym Center Van Velden Rehab and Gym Center
5 Marsh Street
Mossel Bay, 6506

Van Velden Rehab and gym centre strive to provide high quality care for our patients and clients.

Mosselbaai Stoeiklub Mosselbaai Stoeiklub
Voortrekkersaal, 61 Mc Kinnery Straat
Mossel Bay

Hein's Gym Hein's Gym
268 Flora Road, Dana Bay
Mossel Bay, 6510

Joining a gym should not be about what anybody else wants to achieve, or what others think of you. It is your personal choice, your journey, and for you to decide what your goals ...

Bungee Fitness Bungee Fitness
Dias Hotel And Resort
Mossel Bay, 6500

Bungee fitness is your low-impact cardio, strength training, and full body-workout

Wolf's Den Diaz MMA Wolf's Den Diaz MMA
1 Beach Boulevard East, Diaz Beach
Mossel Bay, 6506

Mon - Wed 17:30 - 19:00 (Age 17+). Mon & Wed 15:30 - 16:30 (Age 7 - 13) 16:30 - 17:30 (Age 14 - 17)

Eden Fitness Eden Fitness
5 Lofty Nel Street
Mossel Bay, 6520

Eden Fitness is your all-in-one fitness solution whether you're into Crossfit, Spinning, Cardio, Weight training or Olympic Weightlifting, we have it all.

Muscle & Fitness 24/7 Gym Diaz Muscle & Fitness 24/7 Gym Diaz
1 Beach Boulevard East, Diaz Beach
Mossel Bay, 6500

Welcome to the official page for Muscle & Fitness 24/7 Gym Diaz.

Oxigim Fitness Club, Mossel Bay Oxigim Fitness Club, Mossel Bay
Bay View Centre, Da Nova
Mossel Bay, 6500

For more info Contact us on 044 691 0773, or visit our website www.oxigimfitness.co.za