Fearless Fitness Studio
Nearby gyms & sports facilities
Beach Boulevard East
Beach Boulevard East
REBOUNDFITNESS and JUMPFITNESS
Get your dream body while having loads of fun!
![Photos from Fearless Fitness Studio's post](https://img5.findglocal.com/383/176/156072963831769.jpg)
Keep fit this December and join Jumping Queen's holiday classes @ Diaz Hotel. ๐คธโโ๏ธ๐คธโโ๏ธ
![Photos from Fearless Fitness Studio's post](https://img5.findglocal.com/081/851/152872160818516.jpg)
Baie dankie aan elke dame wat saam kom kuier het Saterdag oggend! โ๐ฐ
๐ Seeplaas Restaurant & Gallery
![Photos from Fearless Fitness Studio's post](https://img3.findglocal.com/433/798/151010824337983.jpg)
๐ข Dit is met groot opgewondenheid dat ons vandag die goeie nuus met elkeen kan deel.
Die bekende rebounding studio in Mosselbaai, Fearless Fitness studio, spog met nuwe eienaars.
Jumping Queen's Rebound Fitness se deure maak amptelik Maandag 5 Desember oop.
Daar gaan ook vakansie klasse aangebied word 19 tot 22 Desember.
Gaan like gerus hul page.
https://www.facebook.com/Jumping-Queens-Rebound-Fitness-Mossel-Bay-113016331623133/?mibextid=ZbWKwL
โน Jumping Queen's Rebound Fitness Mosselbay of kontak Mary 072 2303757 vir meer inligting.
๐Die rebounding studio is steeds geleรซ te 25 Diaz park complex, Beach boulevard west, Diaz strand.
Baie dankie aan elke dame wat Fearless Fitness Studio ondersteun het.
Fearless Fitness groete
Michelle
![Photos from Fearless Fitness Studio's post](https://img4.findglocal.com/451/037/149286924510373.jpg)
๐๐ ๐๐ง๐ ๐ง๐๐๐๐ฎ ๐๐ค๐ง ๐ฉ๐๐ ๐๐๐ฉ๐๐ง๐ฃ๐ค๐ค๐ฃ ๐๐ก๐๐จ๐จ๐๐จ!
See you soon!
![](https://img3.findglocal.com/459/128/148477824591283.jpg)
Happy weekend ladies! ๐ช๐ป
![](https://img3.findglocal.com/794/897/148234217948977.jpg)
YOU CANโT ALWAYS WAIT FOR THE PERFECT TIME โ SOMETIMES YOU MUST DARE TO JUMP!
Contact us TODAY to book your FREE demo class! ๐๏ธ
Starting packages from R 380.00 PM.
See you soon! ๐
๐๐ปโโ๏ธ Michelle Jansen van Vuuren
๐ฑ082 561 7117
๐ง [email protected]
๐ 25 Diaz Park, Beach Boulevard road, Diaz Strand
![](https://img3.findglocal.com/132/732/147784101327322.jpg)
Iconic things to do in Mossel Bay!
Welcome to Fearless Fitness Studio! ๐บ
Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. ๐
Rebounding benefits:
โข Work the muscles in the legs
โข Increase your endurance
โข Strengthen your bones
โข Works the abdominal (core), leg, buttock, and deep back muscles
โข Stimulate the lymphatic system
โข Flush out toxins, bacteria, dead cells and other waste products
โข Improves balance, coordination and overall motor skills
โข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)
This type of exercise is gaining popularity because itโs gentle on the joints but allows you to work your cardiovascular system without taxing the body. โฅ๏ธ
WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโs generally appropriate for people of all ages.
Bring the fun back into fitness! ๐๐ปโโ๏ธ
People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐ค
YOU CANโT ALWAYS WAIT FOR THE PERFECT TIME โ SOMETIMES YOU MUST DARE TO JUMP! ๐ฃ
Contact us TODAY to book your FREE demo class! ๐๏ธ
Starting packages from R 380.00 PM.
See you soon! ๐
๐๐ปโโ๏ธ๐๐ปโโ๏ธOwner & Founder - Michelle Jansen van Vuuren
๐ฑ082 561 7117
๐ง [email protected]
๐ 25 Diaz Park, Beach Boulevard road, Diaz Strand
Mossel Bay - Gateway to the Garden Route in South Africa
Mossel Bay Buzz Page - Keep Buzz'in
![](https://img3.findglocal.com/468/168/147573854681680.jpg)
Add Rebounding to your list! Or book your free demo class to see what we are all about!
๐ 25 Diaz Park, Beach Boulevard rd, Diaz Beach, Mossel Bay
![](https://img5.findglocal.com/142/678/146789511426781.jpg)
Have a great rested weekend & I'll see you in class next week! ๐ค๐ป๐ค๐ป
![](https://img5.findglocal.com/477/988/146591804779885.jpg)
Full house this morning! ๐ช๐ป
Well done ladies!
![](https://img3.findglocal.com/147/772/146280091477723.jpg)
FAQs
If I have a back/knee/ankle injury can I rebound?
With all injuries, you need clearance from your doctor. But rebounding can be a wonderful rehabilitation exercise, because it offers strength and stabilising benefits without impact on your joints.
Is it normal to get a headache after rebounding?
Yes. Rebounding promotes the bodyโs natural detoxing processes, which may result in a headache. Be sure to drink plenty of water after every session.
Is it normal to feel nauseous after rebounding?
Nausea is a common side effect of the bodyโs natural detoxing process, along with headaches. A little nausea is natural after beginning sessions, and shouldnโt be experienced much thereafter.
What about my leaky bladder?
Rebounding is one of the most effective ways to rebuild pelvic floor strength. If you suffer from a leaky bladder, start with very gentle rebounding and build up to bigger bounces over time. But keep going! You may totally alleviate symptoms over time.
Book your FREE demo class today!
๐ 25 Diaz Park Complex, Beach Boulevard rd West, Diaz Beach, Mossel Bay
๐ฑ 082 561 7117
![](https://img3.findglocal.com/816/089/146115018160897.jpg)
Rebounding benefits:
โข Work the muscles in the legs
โข Increase your endurance
โข Strengthen your bones
โข Works the abdominal (core), leg, buttock, and deep back muscles
โข Stimulate the lymphatic system
โข Flush out toxins, bacteria, dead cells and other waste products
โข Improves balance, coordination and overall motor skills
โข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)
This type of exercise is gaining popularity because itโs gentle on the joints but allows you to work your cardiovascular system without taxing the body. โฅ๏ธ
WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโs generally appropriate for people of all ages.
People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐ค
Contact us TODAY to book your FREE demo class!
See you soon! ๐
๐ฑ082 561 7117
๐ง [email protected]
๐ 25 Diaz Park, Beach Boulevard road, Diaz Strand
![](https://img4.findglocal.com/151/282/145929101512822.jpg)
Remember to book your classes online!
![](https://img5.findglocal.com/152/468/145810471524685.jpg)
Dis amper einde van die jaar en dit beteken Desember vakansie ๐
Book jou klasse & hou jou oog op jou doelwitte! ๐ค๐ป๐ค๐ป
![](https://img5.findglocal.com/827/408/144983178274081.jpg)
Have a great & safe weekend!
![](https://img4.findglocal.com/496/434/144747214964344.jpg)
End your week strong! ๐ช๐ป
![](https://img4.findglocal.com/498/883/144502334988832.jpg)
REBOUNDING now part of the beautiful and iconic Mossel Bay. ๐คธ๐ปโโ๏ธ
Welcome to Fearless Fitness Studio! ๐บ
Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. ๐
Rebounding benefits:
โข Work the muscles in the legs
โข Increase your endurance
โข Strengthen your bones
โข Works the abdominal (core), leg, buttock, and deep back muscles
โข Stimulate the lymphatic system
โข Flush out toxins, bacteria, dead cells and other waste products
โข Improves balance, coordination and overall motor skills
โข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)
This type of exercise is gaining popularity because itโs gentle on the joints but allows you to work your cardiovascular system without taxing the body. โฅ๏ธ
WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโs generally appropriate for people of all ages.
Bring the fun back into fitness! ๐๐ปโโ๏ธ
People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐ค
YOU CANโT ALWAYS WAIT FOR THE PERFECT TIME โ SOMETIMES YOU MUST DARE TO JUMP! ๐ฃ
Contact us TODAY to book your FREE demo class! ๐๏ธ
Starting packages from R 380.00 PM.
See you soon! ๐
๐๐ปโโ๏ธ๐๐ปโโ๏ธOwner & Founder - Michelle Jansen van Vuuren
๐ฑ082 561 7117
๐ง [email protected]
๐ 25 Diaz Park, Beach Boulevard road, Diaz Strand
Mossel Bay - Gateway to the Garden Route in South Africa
Mossel Bay Buzz Page - Keep Buzz'in
![](https://img3.findglocal.com/168/176/144239631681769.jpg)
Remember to book online! ๐คธ๐ปโโ๏ธ๐ฉ๐ปโ๐ป
![](https://img5.findglocal.com/515/621/142828495156216.jpg)
You'll find us here!
๐ 25 Diaz Park, Beach Boulevard rd, Diaz Beach
![](https://img4.findglocal.com/184/616/142595681846164.jpg)
Get a good night's rest and ACHIEVE your body goals!
![](https://img3.findglocal.com/854/220/142301938542205.jpg)
Join me! ๐๐ผโโ๏ธ
REBOUNDING now part of the beautiful and iconic Mossel Bay. ๐คธ๐ปโโ๏ธ
Welcome to Fearless Fitness Studio! ๐บ
Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. ๐
Rebounding benefits:
โข Work the muscles in the legs
โข Increase your endurance
โข Strengthen your bones
โข Works the abdominal (core), leg, buttock, and deep back muscles
โข Stimulate the lymphatic system
โข Flush out toxins, bacteria, dead cells and other waste products
โข Improves balance, coordination and overall motor skills
โข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)
This type of exercise is gaining popularity because itโs gentle on the joints but allows you to work your cardiovascular system without taxing the body. โฅ๏ธ
WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโs generally appropriate for people of all ages.
Bring the fun back into fitness! ๐๐ปโโ๏ธ
People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐ค
YOU CANโT ALWAYS WAIT FOR THE PERFECT TIME โ SOMETIMES YOU MUST DARE TO JUMP! ๐ฃ
Contact us TODAY to book your FREE demo class! ๐๏ธ
Starting packages from R 380.00 PM.
See you soon! ๐
๐๐ปโโ๏ธ๐๐ปโโ๏ธOwner & Founder - Michelle Jansen van Vuuren
๐๐ปโโ๏ธ๐ฉ๐ปโ๐ป๐ธ Marketing / Images - The Socialness - Rozane VdBerg De Jager
๐ฑ082 561 7117
๐ง [email protected]
๐ 25 Diaz Park, Beach Boulevard road, Diaz Strand
![](https://img5.findglocal.com/862/283/141495638622835.jpg)
๐๐ถ๐ฎ๐ฑ ๐ช๐ฏ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ธ๐ฆ๐ฆ๐ฌ๐ฆ๐ฏ๐ฅ!
![](https://img4.findglocal.com/197/686/141288671976865.jpg)
๐๐ฐ๐ฐ๐ฅ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ค๐ฐ๐ฎ๐ฆ ๐ต๐ฐ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ธ๐ฉ๐ฐ ๐ด๐ธ๐ฆ๐ข๐ต...
![Photos from Fearless Fitness Studio's post](https://img3.findglocal.com/866/909/141033068669092.jpg)
Ons Vrou Genoeg dames vorder baie goed met hul 6 week uitdaging!
Verlede Saterdag het ons die eerste bootcamp sessie gehad en soveel dames het opgedaag!
Eetplanne word maklik gevolg, ondersteunings groep word gebruik & elke dame se self care kry besondere goeie aandag.
Trots op elke dame, want elk van julle is Vrou Genoeg!
Pryse word geborg deur:
The Socialness
Elke dame se Health Assessment was gedoen deur Protein Up - Fitness and Wellness Hub in Marsh Straat, Mossel Bay.
![](https://img4.findglocal.com/869/830/140740988698300.jpg)
REBOUNDING now part of the beautiful and iconic Mossel Bay. ๐คธ๐ปโโ๏ธ
Welcome to Fearless Fitness Studio! ๐บ
Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. ๐
Rebounding benefits:
โข Work the muscles in the legs
โข Increase your endurance
โข Strengthen your bones
โข Works the abdominal (core), leg, buttock, and deep back muscles
โข Stimulate the lymphatic system
โข Flush out toxins, bacteria, dead cells and other waste products
โข Improves balance, coordination and overall motor skills
โข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)
This type of exercise is gaining popularity because itโs gentle on the joints but allows you to work your cardiovascular system without taxing the body. โฅ๏ธ
WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโs generally appropriate for people of all ages.
Bring the fun back into fitness! ๐๐ปโโ๏ธ
People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐ค
YOU CANโT ALWAYS WAIT FOR THE PERFECT TIME โ SOMETIMES YOU MUST DARE TO JUMP! ๐ฃ
Contact us TODAY to book your FREE demo class! ๐๏ธ
Starting packages from R 380.00 PM.
See you soon! ๐
๐๐ปโโ๏ธ๐๐ปโโ๏ธOwner & Founder - Michelle Jansen van Vuuren
๐๐ปโโ๏ธ๐ฉ๐ปโ๐ป๐ธ Marketing / Images - The Socialness - Rozane VdBerg De Jager
๐ฑ082 561 7117
๐ง [email protected]
๐ 25 Diaz Park, Beach Boulevard road, Diaz Strand
Mossel Bay - Gateway to the Garden Route in South Africa
Mossel Bay Buzz Page - Keep Buzz'in
![](https://img5.findglocal.com/538/852/140505415388524.jpg)
It's Monday - Let's crush some goals!
![](https://img5.findglocal.com/212/255/139831812122551.jpg)
๐๐ฒ๐ฒ๐ฝ ๐บ๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ! ๐๐ปโโ๏ธ๐คธ๐ปโโ๏ธ
![Photos from Fearless Fitness Studio's post](https://img4.findglocal.com/547/517/139638895475176.jpg)
Huge inspiration! ๐ธ๐
I'm PROUD of these girls, jumping into a healthy habit from a young age. ๐คธโโ๏ธ
You've probably heard countless times how exercise is good for you.
But did you know that is can help you feel good too?
For pre-teens / teens to stay motivated, the activities should be fun.
Support your pre teen / teen choices by providing the equipment, transportation and companionship.
Regular physical activity at this age can help your pre-teen / teen feel more energetic, improve focus, attention and promote a better outlook.
Regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes and other medical problems.
Contact us today to book your pre-teens / teens spot at Fearless Fitness Studio Rebounding class for Fit Girls.
๐ฑ Michelle - 082 561 7117
![](https://img3.findglocal.com/216/980/139359302169802.jpg)
REBOUNDING now part of the beautiful and iconic Mossel Bay. ๐คธ๐ปโโ๏ธ
Welcome to Fearless Fitness Studio! ๐บ
Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. ๐
Rebounding benefits:
โข Work the muscles in the legs
โข Increase your endurance
โข Strengthen your bones
โข Works the abdominal (core), leg, buttock, and deep back muscles
โข Stimulate the lymphatic system
โข Flush out toxins, bacteria, dead cells and other waste products
โข Improves balance, coordination and overall motor skills
โข Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)
This type of exercise is gaining popularity because itโs gentle on the joints but allows you to work your cardiovascular system without taxing the body. โฅ๏ธ
WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. Itโs generally appropriate for people of all ages.
Bring the fun back into fitness! ๐๐ปโโ๏ธ
People who rebound find they are able to work longer, sleep better and feel less tense and nervous. ๐ค
YOU CANโT ALWAYS WAIT FOR THE PERFECT TIME โ SOMETIMES YOU MUST DARE TO JUMP! ๐ฃ
Contact us TODAY to book your FREE demo class! ๐๏ธ
Starting packages from R 380.00 PM.
See you soon! ๐
๐๐ปโโ๏ธ๐๐ปโโ๏ธOwner & Founder - Michelle Jansen van Vuuren
๐๐ปโโ๏ธ๐ฉ๐ปโ๐ป๐ธ Marketing / Images - The Socialness - Rozane VdBerg De Jager
๐ฑ082 561 7117
๐ง [email protected]
๐ 25 Diaz Park, Beach Boulevard road, Diaz Strand
Mossel Bay - Gateway to the Garden Route in South Africa
Mossel Bay Buzz Page - Keep Buzz'in
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25 Diaz Park, Beach Boulevard Rd West. Diaz Beach
Mossel Bay
5 Marsh Street
Mossel Bay, 6506
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