Addiction Assist

For those of you seeking additional aid to help cope, visit www.sadag.org and read more on their substance abuse section.

“don’t be pushed by your problems. be led by your dreams.”

Eating carrots, chicken, leafy greens, nuts, and other vitamin-rich foods will help restore your body’s processes, giving you more energy and vitality for your day-to-day life.

(Diet)

“Don’t tell people your plans, show them your results.”

If you have access to a beach, river, or perhaps a swimming pool, spending some of your free time practicing strokes is a great way to build up your cardio, and get your much-needed serotonin.

(Exercise)

LIVE LESS
OUT OF HABIT
AND MORE
OUT OF INTENT.

Cooking your own meals is always a healthier
alternative to eating out, even if you don’t prepare
diet food. If you’re struggling to thin of of what to
cook from whats in your kitchen, try websites like
whatsfordinner.co.za

(Diet)

Whatever life throws at you, even if it hurts you, just be strong and fight through it. Remember, strong walls shake, but never fall.

# #

Whether you find an instructor who’s willing to teach you, or you follow Youtube guides, learning how to play an instrument, dance, or perform and creative activity will be a good, fulfilling use of your time.

(Music)