Weigh-Less

Sushi can absolutely fit into balanced eating.
Focus on variety, sensible portions, lean proteins, and enjoying meals mindfully.
Serves:
Avo Maki 8 pieces = 2 CC + 1 Fat
California roll with Avi and Fish 6 pieces = 2 CC + 1 Protein + 1 Fat
Please refer to your Best Choice Food List for the Full Sushi List with Weigh-Less serves.

REAL MEN. REAL RESULTS.

This Men's Health Month we're celebrating the men who chose to take control of their health, one step at a time.

Behind every success story is more than weight loss. There is renewed confidence, improved health, greater energy, better mobility, stronger family relationships and the knowledge that positive change is possible at any age.

Throughout June we'll be sharing inspiring stories from men who transformed their lives through Weigh-Less.
Because healthy living isn't about perfection.

It's about taking the first step — and having the support to keep going.
Could your husband, partner, father, son or brother be our next success story?
Men's Health Month 2026. This June Men pay no joining fee when the join Weigh-Less – and if they are related to a Weigh-Less member, they can enjoy Family Concession Rates. *

Real Men. Real Results. Real Support.
Because the best health journey is one you don't have to take alone.

*Terms and Conditions apply.

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Youth Day reminds us of the importance of empowering young people through education, opportunity, confidence, and wellbeing.
Healthy habits developed early can positively influence lifelong wellness.

Great news! 🎉
Weigh-Less groups will remain OPEN during the Youth Day public holiday.

This winter, don't wait for summer to become your best self. Start Making Winter Work for you. While others press pause on their goals, choose to keep moving forward. Every small step you take today builds momentum, confidence, and healthier habits for tomorrow.
Use this season as an opportunity to grow, reset, and invest in yourself. The effort you put in now will carry you into spring stronger, healthier, and more empowered than ever.

Your journey doesn't stop because the weather changes—and neither should your commitment to yourself 💚

For more information connect with us on
Website: www.weighless.co.za
Email: [email protected]
Call Centre: 0861 100 551
WhatsApp: 065 846 6120

Hi, I'm Maretta!

My years of experience as a Weigh-Less Group Leader have taught me how to help members make Weigh-Less a sustainable part of a healthy lifestyle.
Having been part of hundreds of weight-loss journeys and witnessing so many incredible transformations, I would love the opportunity to walk this journey with you too.
Join me online or at my Strubensvalley groups and receive your Making Winter Work Plan. This winter, don't put your goals on hold. Instead, use the season to build healthier habits, boost your confidence, and create the momentum that will carry you into spring feeling lighter, healthier, and more in control.

📞 Contact Maretta: 083 544 6240
🌐 Website: www.weighless.co.za
📧 Email: [email protected]
☎️ Call Centre: 0861 100 551
💬 WhatsApp: 065 846 6120

Your journey starts with a single step—let's take it together! 💚

Protein has become one of the most powerful marketing tools in nutrition. Walk through any supermarket and you'll see products proudly displaying claims such as:

✔ High Protein
✔ Protein Enriched
✔ Added Protein

But does that automatically make them healthier?

This week in Making Winter Work we're exploring the truth behind protein claims and helping you become a more informed consumer.

We'll compare popular products, uncover the "protein halo effect", examine whether the switch is really worth your money and discuss how protein fits into a healthy weight-loss journey.

Most importantly, we'll discover that successful weight loss isn't built on chasing the latest nutrition trend.

It's built on consistency, balance and making smart choices every day.

Join us this week and discover whether protein deserves all the attention it's getting.

Today we recognise the incredible impact blood donors make every single day.
Acts of care, generosity, and community support remind us how powerful small actions can be.
To find out how you can be a blood donor, visit the South African National Blood Service www.sanbs.org.za or call 0800 11 90 31.

Crispy Sweetcorn & Herb Fritters
Simple snacks can still feel comforting and satisfying.

Serves 4
1 Serve = 2 CC + ¼ Protein
Best Choice Recipe

Ingredients
• 200g (1 cup) sweetcorn kernels
• 2 spring onions, chopped
• 1 egg
• 120ml (½ cup) self-rising flour
• 30ml (2 tbsp) low-fat yoghurt
• Chopped parsley
• Black pepper

Method
1. Combine all ingredients.
2. Heat a non-stick pan.
3. Spoon small amounts into the pan.
4. Cook until golden on both sides.
5. Serve warm.

"A marathon is thousands of small steps repeated over time. So is every worthwhile goal."
Marathon runners don't focus on all 42.2 kilometres at once. They focus on the next step. Weight loss works the same way.
Don't focus on the kilograms you still need to lose.
Focus on:
✔ Today's breakfast
✔ Today's walk
✔ Today's water intake
✔ Today's healthy choices
Because great achievements are rarely accomplished in one giant leap.
They are achieved through thousands of small steps taken consistently over time.
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How many times have you promised yourself, "I'll start on Monday"?

The truth is, there will never be a perfect time.

Spring will arrive whether you're ready or not.

The question is: will you be wishing you'd started sooner, or celebrating the progress you've already made?

With Weigh-Less Online, you'll have the support, structure and guidance you need to achieve real, lasting results – wherever you are.
✔ Personalised eating plans tailored to your needs
✔ Hundreds of menu options, recipes and meal ideas
✔ Weekly support, motivation and accountability
✔ Practical tools to help you stay on track
✔ A healthy lifestyle you can maintain for life

Plus you will automatically receive the Making Winter Work Plan.
This winter, don't put your goals on hold. Use the season to build healthier habits, gain confidence and create the momentum that will carry you into spring feeling lighter, healthier and more in control.
Now available online through your Group Leader 💚

For more information connect with us on
Website: www.weighless.co.za
Email: [email protected]
Call Centre: 0861 100 551
WhatsApp: 065 846 6120