Weigh-Less

Today, we celebrate girls everywhere – their potential, their courage, their ideas and all that lies ahead of them.
Every girl deserves the opportunity to grow up feeling valued for who she is, confident in what she can contribute and supported in becoming whoever she chooses to be.
As parents, grandparents, sisters, aunts, teachers, mentors and communities, we all have a part to play.
We can encourage girls to be curious.
To speak up.
To look after their health and wellbeing.
To value what their bodies can DO, not simply how they look.
To dream bigger than the expectations placed upon them.
And, most importantly, to know that they deserve to take up space in the world.
Today, let’s celebrate the girls in our lives – and help create a future in which every one of them has the opportunity to thrive.
Happy International Day of the Girl Child.

Stress, emotions and everyday pressures can influence how we eat and feel. Today is a reminder to seek support when needed and speak to yourself with the same kindness you offer others.

National Nutrition Week begins today. Food variety, appropriate portions and practical choices matter. Weigh-Less uses Food Groups and Weigh-Less Symbols to help turn nutrition advice into everyday meals.

World Sight Day reminds us that looking after health includes our eyes. Ask an eye-care professional how often you should have an examination, especially if you notice changes.

Still saying, “I’ll start on Monday”?
There’s never a perfect time to start — but there’s always a reason to start today!
With Weigh-Less Online, you get the support, structure and guidance you need to build healthy habits that last — wherever you are.

✔ Personalised eating plans
✔ Recipes & meal ideas
✔ Weekly support & accountability
✔ Practical tools to keep you on track

PLUS, OUR NEW 4-MONTH “SET YOURSELF UP FOR SUCCESS” CONTRACT
For only R1,160 — SAVE R160!
Don’t just wish for it… SET YOURSELF UP FOR IT!

Available online through your Group Leader.

Connect with us on:
Website: www.weighless.co.za
Email: [email protected]
Call Centre: +27 861 100 551
WhatsApp: +27 65 846 6120

FIND THE FULL WEIGH-LESS RECIPE HERE
https://www.weighless.co.za/recipe.html?r=lamb-eggplant-potato-curry

Curries, dhal and vegetable dishes can be part of a balanced Eating Plan. Think about ingredients and serves rather than giving up familiar flavours.

How many times have you told yourself:
“I’ll start next week.”
“I’ll start when life calms down.”
“I’ll start when I feel more motivated.”
There may never be a perfect time.
But there can be a first step.
At Weigh-Less, you don’t have to figure out the whole journey on day one. You’ll have an Eating Plan to guide you, practical tools to help you make it work in everyday life, and support along the way.
You bring the decision to begin.
We’ll help you with what comes next.
If you’ve been waiting for your sign, perhaps this is it.

What if exercise wasn’t just about losing weight?

What if it was about what becoming fitter could add to your life?

The energy to enjoy a full day out. The strength to manage everyday things more easily. The confidence to try something new. The ability to travel, walk, dance, play with the family or simply feel more capable in your own body.

This week, Set Yourself Up for Success is about Making Exercise Your Routine — and finding an approach to movement that works for you.

We’re also taking a closer look at some of the fitness questions making headlines, including creatine, energy drinks and workout nutrition.

Because you don’t need to exercise like somebody else to make a difference to your health.

You just need to discover what becoming more active could make possible for you.

So, finish this sentence: “I want my body to be able to…”

That answer might just give you a whole new reason to move.

WITBANK, YOU’RE INVITED!
Join us for our Spring Day Open Meeting with Group Leader Joyce! 🌸
Come and meet Joyce as she shares an inspiring talk on building new healthy habits, embracing positive change, and making a fresh start this Spring!
Let’s learn, grow, and take positive steps towards a healthier, happier you—together!

Join us on the day and SAVE 50% on your joining fee — that’s a saving of R125!
You definitely don’t want to miss this opportunity to start your new season with a fresh mindset and healthy habits!

For more information contact
Group Leader Joyce on 083 227 7002
Our Friendly Call Centre line on 0861 100 551
WhatsApp us on 065 846 6120

Everyone is welcome — join us and make this Spring your fresh start!💚

Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.

GEORGE — YOU’RE INVITED THIS SATURDAY!

Ready to take the first step towards a healthier, happier YOU?
Join us for our Weigh-Less Open Meeting this Saturday, 10 October at 8am!

SAVE 50% on your joining fee — that’s a R125 saving!

Be inspired by Sandra’s incredible journey!
Our special Guest Speaker, Sandra, has lost an amazing 30kg with Weigh-Less and will be sharing her journey with you — including how she has maintained a steady 1.5kg monthly weight loss. 🙌

You’ll also meet our wonderful Group Leader, Liz, and discover how Weigh-Less can support and motivate you on your own wellness journey. 💪🌿

📍 GEORGE | THIS SATURDAY | 8AM

For more information Contact Group Leader
Liz on 072 278 3707
WhatsApp us on 065 846 6120
Or our Friendly Call Centre line on 0861 100 551

Everyone is welcome!
Bring a friend, bring your motivation, and come discover what Weigh-Less can do for YOU! 💚

Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.