Foxy Fit is a social & fun way for women to get fit & healthy. Providing fitness classes as well as top class nutritional info to help you be your best!
I think I just found my new favourite dessert 😍
Have a lighter treat with Banana "Ice Cream" 4 Ways 🍌 🍦 ❤️ !
FULL RECIPES: http://bzfd.it/2o9zMzl
💥🔥 21 Stretching Exercises Before and After Training 💥🔥
Moringa for Everyone! - Follow @plantpoweredpilates for regular Nutritional Coaching! ☀️🌱
#Plogging Yes!!! 🐾👌☀️
Plogging is a new fitness trend out of Sweden that's good for you and the environment.
Pretty Stoked to be doing Pilates in and around Cape Town! Beautiful City with Beautiful People!! ☀️
Private Classes Offered with Nutritional Support. Contact Shannon for more Information. #Pilates
Love, love LOVE Nourish'd & everything that is stands for! 🌱👌
b-guided.co.za Living in harmony with Nature is the key by which most of the life charm is revealed. That is why it is so extremely important to understand this simple belief that the natural order of things is a group of repetitive rhythmic processes that affect our health, physical strength and spiritual balance...
Mmm, yes please! 🌿😍👌
Easy-To-Pack Vegan Lunches
Pretty Cool #SweatCoin
This new fitness app rewards you with cryptocurrency when you work out
[01/15/18] Our bodies are Amazing 👌https://www.instagram.com/p/Bd9LAg5HYwn/
Yes. Do iiit!! 💪
Recommend to EVERYONE! 👌👌👌
Why do You Exercise....? #Exercise
The Endorphins. The Freshness in my Soul. The Smile on my Face. This is why I Exercise. 💚💪 #Exercise #Endorphins #LoveYourself #Blog #AsToldByShannon
Lemons for Life! 🍋
Amazing. Because Peanut Butter is Life. #Probiotics
getaway.co.za The Drakensberg should be on every hiker's must-do list. From five hours to three days, these are the best trails to do in the berg.
Because we all need a bit of comfort every now & then.. ;)
buzzfeed.com Whether you're vegan, vegetarian or just want to try something new, you don't have to live a life without mac and cheese.
Graceful Beauty opening soon in George 💙 She really knows what she's doing, certainly worth a visit!! 👌
Yes!! :) Health is Holistic!
This is what Wilderness Pilates is all about
It's a tough Life, giving Pilates classes on the beach in Wilderness... But hey, someone's gotta do it right? ;)
This cannot be emphasized enough...It's important that people see how deadly sugar is (literally). These are posts that need to be posted over, and over, and over again until the food industry is completely exposed.
[10/12/16] Sun is shining & weather is sweet! Join us for outdoor Pilates sessions every Tuesday & Thursday in Wilderness with Shannon Smith! Contact 0823049731 to get fit and Summer Ready!! :)
[12/04/15] Very Proud moment for Me :) I am officially a Qualified Pilates Instructor!! :D Will be offering sessions in the George & Wilderness area. Contact me for further information!*
June's Fox of the Month, Bridget Molzen! Well done Bridget, for cracking the 1 minute plank. What a Star :) :) Enjoy your meal at Zucchini. Restaraunt
Amazing & yummy!! :D
wisemindhealthybody.com Many people avoid bread for all kinds of reasons. Some just want less carbs while others need to avoid gluten. Well, here's the good news-- You can have your sa...
Don't be left in the Cold this Winter - Join Foxy Fit in June & receive a FREE 3-Day Trial Pack!! :)
PILATES lessons focused on Restore, Rebalance, Renew and Revive, we stretch alot we do some weight training that is easy for anyone to follow. People that needs remedial help is most welcome, beginners, obese and injuries... this is what i focus on.!!!!
Fit Kwagga is ‘n fiksheid en kondisioneringsprogram wat 'n gebalanseerde en holistiese benadering volg.
The Club features a host of world-class facilities, state-of-the-art equipment and a dedicated service team, all focused on delivering one thing – a happier, healthier you.
Personal training studio...we dont sell price...we sell results
We will assist you regarding your Discovery Vitality Wellness Programme. Garden Route Health Care Consultants are the administrator for this page.
Inviting South Africa's top teen athletes. Date: 12 - 13 April 2019 Location: George, Western Cape - Wings Elite Fitness Divisions: 14-15 years and 16-17 years
A fitness brand that helps you achieve your fitness goals wherever you feel comfortable. .
Intensity Training , Fitness , Nutrition & Clothing..............BE YOUR OWN SUPERHERO !!
Friends are for working out together.
Adventure Boot Camp is a four week motivational outdoor exercise programme for women!
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