Fitpro High Performance

https://omny.fm/shows/weekend-breakfast-702/fitness-gym-mistakes-that-might-be-hurting-your-joints

Fitness: Gym mistakes that might be hurting your joints - Weekend Breakfast with Gugs Mhlungu Gugs Mhlungu speaks with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals about common gym mistakes that can strain our joints and muscles, and shares tips on how to protect yourself and prevent joint pain while...

Take a look at these winter education specials:

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Topic for discussion on 702 Breakfast show. 10 min to the starting gun.🙌🏻

Thanks Planet Fitness and Ceri-Lydia Hannan for having Fitpro-The Institute of Fitness Professionals .

What a cool day out!

Get psyched to train!!

How to Psych yourself up for exercise. - Weekend Breakfast with Gugs Mhlungu Director at Fitpro- Institute of Fitness Professionals, Derek Archer on some tips on how to psych yourself up for the early morning workout or just moving from a “Lazy” routing to an exercise filled routine.

Here we go!!!! 2024 Pre-Season gets under way on Tuesday the 9th Jan. We start at 18:00 and all new and current players welcome. See you there as we prepare for a bumper 2024 season.

In case you were sleeping in:

Exercising as a family: 'It's good quality time with the added health benefits' You don't have to stick to traditional forms of exercise; simply make a point to move together.

Passionate about Fitness and Training- learn from the people who are passionate about teaching it:

FITPRO SALES FitPro Sales available now. Discounting the best quality education in fitness. Fitpro leads Fitness in South Africa

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