Sydo Life Coaching

You don’t always need a new strategy, a new goal, or a new version of yourself.

Sometimes growth is simply trusting the process, staying consistent, and letting small steps compound over time.

Self-trust isn’t built overnight 🤍

It’s built in the small moments when you keep a promise to yourself, choose self-compassion over self-criticism, and take action even when things aren’t perfect.

The relationship you have with yourself matters. The more consistently you show up for yourself, the stronger that trust becomes.

You do not need to have everything figured out before you begin.
Most people think confidence comes first, but confidence is usually built through action.

Take the first step, and just learn as you go🩷

Some days, progress looks productive.
Other days, it looks like simply getting through the day without giving up.

Both still count 🤍

Be patient with yourself while you figure things out. Small steps are still steps.

Out of office 🌸

I’m away for a few days to reset and recharge.

I’ll be back on 7 May and will respond to all messages then.

Thank you for your patience 🤍

Hey, I’m Simone Figueiredo 👋🏼

Life coach, mindset hype girl, runner, dog lover… and someone who gets what it feels like to be overwhelmed, stuck, or constantly chasing more.

I’m 28 and have always been drawn to all things mental health, growth, and feeling like your best self. I started running when I was about 14 (thanks to my grandpa 🫶🏼), but only really fell in love with it in 2023. There’ve been a few setbacks (because… life), but I’m back, stronger, and currently training for my first full marathon 🏃🏻‍♀️

At home, I’ve got my two little chaos agents—Raj (yes, named after Rajesh Koothrappali 😂), my Shih Tzu, and Twyla, my Frenchton. They run the house, I just live in it.

If you see me out, I’ll probably have an iced coffee or matcha in hand (the sweeter, the better ☕️💚).

I spent 4 years as a counsellor in private practice, but I realised something: so many people don’t need “fixing”… they need guidance, clarity, and someone to help them actually move forward.

That’s what led me to life coaching, and I’m obsessed.

Now I help people build confidence, get unstuck, shift their mindset, and start showing up as the version of themselves they actually want to be.

You don’t have to figure it out alone 🤍

You don’t need to be struggling to work with a life coach… you just need to want more for yourself. ✨