Yoni Essentials

Taking Care of You Matters

Hey lovely Tribe. Its been a while 🌸

🌹 I want to remind you that taking care of your mental and emotional well-being is just as important as achieving your goals.

🧘‍♀️When you’re feeling overwhelmed or demotivated, it’s essential to take a step back, breathe, and prioritize self-care.

☝🏾Ignoring these feelings can lead to burnout, decreased productivity, and negatively impact your overall well-being.

💆‍♀️ Remember, taking breaks and acknowledging your emotions is a sign of strength, not weakness.

🌟 Keep shining, and don’t hesitate to reach out if you need support!

Yoni Essentials

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Happy client 🤗🤗🤗🤗
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Client started using got her yoni products mid Dec 2023 conceived in less than a month.
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Products used… Steaming herbs, womb tea and detox pearls

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Eating fruits for breakfast is the perfect way to “break the over night fast” as it gently wakes the digestive system and metabolism up from a semi “slumber”
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Also eating Fruit for breakfast encourages a satisfying bowel movement. The fruit fibre cleanse the colon like a broom, leaving you feeling light, refreshed and ready to go
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Fruit Smoothie is also a best option for eating your fruits for breakfast
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What’s your favourite fruit to eat for breakfast?

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Breath in deeply to bring your mind home to your body -Thich Nhat Hanh

Accept what is

Let go of what was

Believe in what will be

Let go of what you can’t control

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How is vaginal steaming beneficial for women pre- or post menopause?
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Yoni steaming is a wonderful treatment for pre and post menopausal women, as it may help shed excess uterine material as well as keep you connected to your powerful creative center. Whether it is used by women who still get their monthly cycle, pre- menopausal and or menopausal women, the herbal mixture contains herbs that will help to cleanse the entire reproductive system and purge anything that is built up inside the womb. And yes women who have gone through menopause should still steam as yoni steaming is also beneficial to them. It will help alleviate vaginal dryness, internal discomfort, and pain during in*******se.
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Choose you 🌸 Choose peace 🌸
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A blessed 2024 to you and yours 🌷
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Surround yourself with peace

Yoni Steaming is an amazing way to support, tone, cleanse, nourish and bring balance to your womb and can be one method, among many others that help you reach to the wellness that you desire.

Womb issues such as endometriosis, constant yeast infections, period pains, cysts, fibroids etc is a call for help from your body and a herbal medicine approach an answer to what your womb needs.

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Bringing back our clients confidence is what we aim for.

Self-care is giving the world the best of you, instead of what's left of you."
-Katie Reed


What does 'self-care' mean to you?

Does it feel selfish, self-empowering, or self-nurturing?

Write a caption...

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1.Have you ever been diagnosed wwith PCOS, Fibroids and/or Endometriosis?

2.Have you tried natural products to treat your symptoms and if so did you notice any improvements?

If you haven’t tried natural products yet or struggling with any of the above symptoms Whatsaap us on 0733781111

List of Foods That Help Balance Hormones in Females

Eggs
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Eggs are nutritionally rich. They are a great source of vitamin D and choline, which helps metabolism and liver function. What’s also good about eggs is they are high in protein and keep you sustained.

Fish High in Omega-3s
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Fish that are high in Omega-3 like salmon and sardines greatly help in the production of estrogen and testosterone. When you eat fish high in Omega-3 you stabilize your hunger hormones and keep your s*x hormones at a healthy level.
They are also great for brain function.

Cruciferous vegetables
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Cruciferous vegetables are an important part of your hormones detoxification system
Examples Broccoli, brussels sprouts, cauliflower, cabbage, and kale are my favorites. Plus, these are all easily available and affordable.

Healthy Fats
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Eating good fats is essential to hormone production and to reduce inflammation. Fats also help you stay full, decreasing the hunger hormone. Take note that not all fats are created equal.

Foods Rich in Magnesium
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Magnesium helps regulate blood sugar levels and our nervous system. Magnesium can also help us absorb nutrients better.
Foods that are high in magnesium are leafy vegetables like spinach and kale, avocados, legumes, nuts, and seeds

Source; google & health magazines