ChapFit

2023 is almost upon us!

Traditionally my New Year Resolution is to not make any resolutions--I'm still undecided if I fail or succeed at this.

The New Year is an excellent time to being making wanted changes in a variety of areas--kudos for becoming a better you!

Whose New Year Resolutions involve fitness, this year? What are your goals?

For me, fitness goals for 2023 revolve around *simplicity* and *consistency.*

I have recently been introduced to a company called GORUCK. I am throughly convinced that one does not need an elaborate home gym or expensive membership—but a few simple items, a plan, and some discipline.

While I do have a pull-up bar and Plyo-box, my home gym is built on sandbags and rucking (Sandbag & Ruck Training—SRT).

The GoRuck “Rucker” is marketed as a “gym on your back,” and delivers. It accepts ruck weight plates, has 4 padded handles (+ 2 shoulder straps), overbuilt durable construction, and a lifetime guarantee (you break it, they fix or replace it)!

You name the exercise, you could probably do it with the added resistance of a GoRuck Rucker and/or some Sandbags. Simple.

Set SMART goals with Simplicity and Consistency.

Not sure who still follows this page.

It’s been quite a year: moves, injuries, surgeries, new positions, life…

I would love for this page to become something.

What kind of content would appreciate to see in this page/community?

Good morning!!

What have you been getting after this week?
What is a goal you are working toward?

Diagnostic RPFT this morning:

Push-ups: 73
Sit-ups: 81
5 mile: 38:05
Chin-ups:10

12 mile ruck on Saturday.

Making progress... need to keep after it and always look for improvement. 🤙🏻

Short ruck this morning... 🤙🏻
12 miler next week.

Quick ruck this morning. 🤙🏻