S3 Performance Training
Share
Individual and group performance training to help every athlete reach their maximum potential.
S3 Performance Training provides sports performance training and athletic performance training to the South Central Pennsylvania area.
10/06/2026
🎉APT SPOTLIGHT: Stephanie Frey🎉
Stephanie began joining APT sessions in August of 2022 and has since completed over 900 training sessions! She takes advantage of our UNLIMITED session package by regularly attending 5 training sessions per week 🙌 Her dedication to her fitness is exactly why she is our October Spotlight! Congratulations again to Stephanie!!🎉
BEST OF LAST WEEK đź’Ş
Another good week at S3! Full of sessions, hard work, and plenty of familiar faces.
Here’s a look at some of our favorite moments from the week! 🔥


10/01/2026
From high school ➡️ to the next level🔥
We’re proud to be part of the journey for athletes who continue putting in the work and competing at the collegiate level.
Swipe to see where they started, how long they’ve been part of S3, and where they’re competing now!
09/29/2026
When was the last time you gave yourself an entire day to focus on YOU?
Not your to-do list.
Not work.
Not everyone else.
Just you, your health, and your well-being.
That’s what RECLAIM: A Women’s Wellness Day is all about, and we’re excited to be part of it on October 17 in York, PA as a Coach Sam takes part in the panel discussion and our other coaches assist in the S3 workshops throughout the day.
And this is the perfect event to experience with a friend.
The first 50 registrations can take advantage of the BOGO offer — two tickets for $149.
Tag the woman you’d bring with you 👇
Then grab your tickets: LINK in bio
Best of last week at S3 💪

From adult training to our athletes putting in the work, here are a few moments we had to share. The effort, the energy, and the people showing up for themselves each week make this place what it is.

See yourself joining in? Send us a message and we’ll help you find the right place to start.


The work doesn’t stop when the season starts🏋🏾‍♀️💪🏼
If you’ve been missing training while playing your fall sport, it’s time to come back in and see your favorite trainers!
There’s many benefits to continuing your training while you’re in season, but here are a few:
👉Maintain strength and power that was built over the off-season
👉Mitigate injury
👉Prime muscles by activating your CNS
All college and professional sports programs incorporate lifts during thecompetition season, and so should youđź’Ż
🚨Women 40+, you NEED to be here🚨
RECLAIM: Women’s Wellness Day is a full-day experience created for women who are ready to put their health and well-being back on the list.
S3 Performance Training will be joining an incredible group of local wellness professionals and businesses as a sponsor and we can’t wait to be part of the day.
Expect meaningful conversations, expert-led workshops, a perimenopause and menopause panel, wellness experiences, nourishing food, and plenty of opportunities to connect and explore new ways to support your well-being.
đź“… October 17, 2026
đź“Ť Church of the Open Door, East | York, PA
⏰ Doors open at 8:30 AM
🎟️Tickets: $149
**BOGO: First 50 registrations receive two tickets for $149
Learn More & Register: link in bio
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
213 Pauline Drive
York, PA
17402
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 2pm |
Alerts
Be the first to know and let us send you an email when S3 Performance Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.